Major life changes this last month, so I skipped 2 weeks so that you didn’t have to hear me cry for an entire episode 😂😭 

We’re talking about speaking up for your needs in relationships, people pleasing, shame and breaking generational curses! How I’m trying to teach my two daughters to be better than me. To speak honestly and practice it starting now! even when it’s uncomfortable! 

Quick Miami trip recap and getting snowed in up at Sundance. Meeting a spiritual couple who really impacted me and lead me through a meditation/ eft tapping session. 

And a million other tangents as per usual xx