A successful creator won’t judge you for filming yourself, a successful entrepreneur won’t judge you for starting a business... Listen to those who inspire you, not to those who doubt! Content and post anxiety is being left in 2024!!!!! Today we’re talking about the 5 main things I’m working and focusing on first and foremost this year. Ways I’m setting boundaries with myself and others, the 5 4 3 2 1 method for those of you who are adhd or struggle to get up the first time your alarm goes off, listening to your inner knowing, your inner child and what excites you, what you ACTUALLY want to be creating! Tips for creating vision boards that will stick and work for you, and how to use chat GPT to help manifest everything you want in 2025!

The chat Gpt prompt was made by @kateweids on tik tok!! She is a great resource I loved her videos on this please check them out.
Link to her tik tok page: https://www.tiktok.com/@kateweids?_t=ZT-8sumfxrnBkp&_r=1

Trigger warning: talk of suicidal ideation towards the end of the episode ‼️
First dive into ADHD and motherhood today! Sharing my experience with adhd as a child, getting diagnosed 3 years ago as an adult. How it works with motherhood and raising toddlers compared to now raising a teen. Motherhood is hard and incredible but harder than we ever talk about. Which then makes us feel the need to be these perfect mothers which eventually leads to a crash. I see you mothers!! I see you women with ADHD who didn’t know what was wrong with you until you were a full grown adult with a whole life you created but didn’t know how to handle and feel so exhausted you don’t even recognize yourself.. 👀 . I see u!!

My color analysis was done by Summer at Coloured Couture in Salt Lake City, UT
Her website : https://www.colouredcouture.com/appointments?fbclid=PAZXh0bgNhZW0CMTEAAabt_P3xJ5dojWi08YdIipjIwSvrDohMYYK--HyyWOqaNUg9vtalzoIBYYk_aem_EiTn4n9CqeT-i9VI885Dug

Her instagram: @coloured.couture
https://www.instagram.com/coloured.couture?igsh=dG0wdHN0N2F1eGcx

ADHD book recommendations:

Women with attention deficit disorder- https://amzn.to/3BDtFLg

I’ll just be 5 more minutes-
https://amzn.to/4fyp1vY

Follow @docamen on tik tok and instagram for lots of adhd info and tips and education

Listen to Dr. Barkleys lectures on ADHD here;
https://youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY&si=s3Ji59jLxx9guhAT

This week we have my best friend on the podcast!!
We've known each other for 10 years, I met her when she was 14 and I scouted her as a model! Shot her for a bunch of brands and then we became really good pals when she was 21. We have the same humor, laugh way too much, love a musical, love anything fantasy and love to yap. This was our first try at this so its a little chaotic but I'm learning each time I record!! 

Today we are chatting all about body confidence!! My favorite subject. Some of my journey through self hatred the last 7 years, and then some tips I used that WORKED so that you can begin your own journey to confidence in your body as it is now!! 
You can’t hate yourself into a version of yourself that you love 🗣️

Today’s episode is a bit all over the place!! I am all over the place 90% of the time tho so it’s very much on brand 💅 We dive a little deeper into my childhood and adolescence and the sexualization I experienced as a young girl and all that came with it! The emotions were high this day so you’ll hear a little water works twice as well. Not sure if we need a trigger warning for that 🤣 Thank you for sticking with me through this episode. ♥️

Can you believe I finally did this?? Truly I can’t. Reintroducing myself to those who don’t know me, and a little bit of my back story and my why for the podcast! I Mention marriage, divorce, mental health, body image, and trigger warning suicidal ideation.
Please rate and review if you can get past the cringe (I’m sorry I’m millennial!!!)

Come say hi to me on these platforms xx

Link to my instagram:
https://www.instagram.com/jessicajanaee/

Link to my tik tok:
https://www.tiktok.com/@jessica.janae?_t=8r0Vm9ZeWcd&_r=1

Welcome to The Hot Mom Podcast!! I hope to inspire you, make you laugh and hopefully give you some valuable insights. We will discuss so many topics (cuz having no niche is my niche) like body confidence, mental health, motherhood, sex, relationships, and embracing feminine energy!! My goal is to keep it very very real. To create a space where you can feel less alone and empowered to start living your life as a powerful magical woman!!