Whether you’re a brand new mom, navigating the toddler tantrum stage, or dealing with the ups and downs of tweens, this episode is packed with my best tips and real-life strategies that have actually worked for me. I’m sharing everything—from surviving the newborn days to managing big kid emotions—with honesty and heart. Plus, I’m opening up about my own wild, traumatic birth story and my journey through postpartum depression. If you’re looking for real talk, relatable advice, and a little extra support on your motherhood journey, you’ll like this episode :) 

Major life changes this last month, so I skipped 2 weeks so that you didn’t have to hear me cry for an entire episode 😂😭 

We’re talking about speaking up for your needs in relationships, people pleasing, shame and breaking generational curses! How I’m trying to teach my two daughters to be better than me. To speak honestly and practice it starting now! even when it’s uncomfortable! 

Quick Miami trip recap and getting snowed in up at Sundance. Meeting a spiritual couple who really impacted me and lead me through a meditation/ eft tapping session. 

And a million other tangents as per usual xx 

This episode we get really heavy. Me and Jenna will always cry, and always go deep. TRIGGER WARNING we do talk about suicide in this episode. 

Jenna is the creator of the movement Vulnerability is Cool!!! She is an incredible resilient, strong, wise, beautiful human and I’m so happy I get to share our chat with you guys. 

Please check out her podcast and instagram page!! The most uplifting content that we all need right now. 

Jenna’s Podcast: https://podcasts.apple.com/us/podcast/vulnerability-is-cool/id1746857888

Jenna’s instagram! 

https://www.instagram.com/vulnerabilityiscool?igsh=aHZ3c29jdGs2ODY5

Giving you tangible tips you can try out sand implement into your routine TODAY to feel sexier and healthier by June first! Four months away honey! 

This episode is NOT about losing weight or changing yourself. It is about small daily things I have done that have helped me feel closer to my highest, feminine, self, and overall SEXIER in my body!!!

My before and after Tik tok ! :

https://www.tiktok.com/t/ZT2hnCYud/

Link to vanilla musk perfume oil- 

https://rstyle.me/+0kOv-YxxzUPhLDHlL2yriw

Link to amber musk perfume oil- 

https://rstyle.me/+R-RHWx9hfjPdh89TOJ6m_A

My best pal Dezi is back on with me today!! The gen Z perspective we need sometimes :)
We hit a big range of topics today while we catch up and yap.
Miami work trip, pmdd update and how Pepcid ac has basically cured it, racism in Utah, someone in both our DMs 👀, Dezis birthday in Vegas… just to name a few!

I’ve been stressing about and gate keeping my ACOTAR fancast for so long but it was finally time to release it. Will post the photos on instagram stories!

Feyre:
-Abigail Cowen
-Kristine froseth

Morrigan:
Dove Cameron

Amren:
Hoyeon jung

Nesta:
Jessica Alexander

Azriel:
Richard Deiss

Cassien:
Can yaman

Tarquín:
Aaron Pierre

Tamlin:
-Austin butler
-Lucas bravo

Rhysand:
Simone Susinna


For more info on pmdd and histamine intolerance and using Pepcid ac check out her tik tok page!! Fountain of information 🙏🏼

@christinagrace.s https://www.tiktok.com/@christinagrace.s?_t=ZT-8t7dFc4mGJH&_r=1

A successful creator won’t judge you for filming yourself, a successful entrepreneur won’t judge you for starting a business... Listen to those who inspire you, not to those who doubt! Content and post anxiety is being left in 2024!!!!! Today we’re talking about the 5 main things I’m working and focusing on first and foremost this year. Ways I’m setting boundaries with myself and others, the 5 4 3 2 1 method for those of you who are adhd or struggle to get up the first time your alarm goes off, listening to your inner knowing, your inner child and what excites you, what you ACTUALLY want to be creating! Tips for creating vision boards that will stick and work for you, and how to use chat GPT to help manifest everything you want in 2025!

The chat Gpt prompt was made by @kateweids on tik tok!! She is a great resource I loved her videos on this please check them out.
Link to her tik tok page: https://www.tiktok.com/@kateweids?_t=ZT-8sumfxrnBkp&_r=1

Trigger warning: talk of suicidal ideation towards the end of the episode ‼️
First dive into ADHD and motherhood today! Sharing my experience with adhd as a child, getting diagnosed 3 years ago as an adult. How it works with motherhood and raising toddlers compared to now raising a teen. Motherhood is hard and incredible but harder than we ever talk about. Which then makes us feel the need to be these perfect mothers which eventually leads to a crash. I see you mothers!! I see you women with ADHD who didn’t know what was wrong with you until you were a full grown adult with a whole life you created but didn’t know how to handle and feel so exhausted you don’t even recognize yourself.. 👀 . I see u!!

My color analysis was done by Summer at Coloured Couture in Salt Lake City, UT
Her website : https://www.colouredcouture.com/appointments?fbclid=PAZXh0bgNhZW0CMTEAAabt_P3xJ5dojWi08YdIipjIwSvrDohMYYK--HyyWOqaNUg9vtalzoIBYYk_aem_EiTn4n9CqeT-i9VI885Dug

Her instagram: @coloured.couture
https://www.instagram.com/coloured.couture?igsh=dG0wdHN0N2F1eGcx

ADHD book recommendations:

Women with attention deficit disorder- https://amzn.to/3BDtFLg

I’ll just be 5 more minutes-
https://amzn.to/4fyp1vY

Follow @docamen on tik tok and instagram for lots of adhd info and tips and education

Listen to Dr. Barkleys lectures on ADHD here;
https://youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY&si=s3Ji59jLxx9guhAT

This week we have my best friend on the podcast!!
We've known each other for 10 years, I met her when she was 14 and I scouted her as a model! Shot her for a bunch of brands and then we became really good pals when she was 21. We have the same humor, laugh way too much, love a musical, love anything fantasy and love to yap. This was our first try at this so its a little chaotic but I'm learning each time I record!! 

Today we are chatting all about body confidence!! My favorite subject. Some of my journey through self hatred the last 7 years, and then some tips I used that WORKED so that you can begin your own journey to confidence in your body as it is now!! 
You can’t hate yourself into a version of yourself that you love 🗣️

Today’s episode is a bit all over the place!! I am all over the place 90% of the time tho so it’s very much on brand 💅 We dive a little deeper into my childhood and adolescence and the sexualization I experienced as a young girl and all that came with it! The emotions were high this day so you’ll hear a little water works twice as well. Not sure if we need a trigger warning for that 🤣 Thank you for sticking with me through this episode. ♥️