Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful.  We can break these generational patterns so our children can be free. 

Top Takeaways: 

·         [2:29] The Family Mold

·         [4:06] Awareness of the Pattern

·         [5:38] Reframing Our Thought Patterns

·         [7:10] Why We Have to Break the Pattern

·         [8:37] Altering Our Coping Mechanisms

·         [10:17] Empathy and Forgiveness

·         [11:47] Moving Forward by Modeling a New Pattern 

Episode Links: 

Ø  Childhood trauma

Ø  Look with a compassionate eye 

Ø  Learn to take responsibility 

Ø  Behaviors we learned 

Ø  The addict’s pain 

Ø  How she handles the fear 

Ø  Handle unworthiness

Ø  Fear of being alone

Ø  Harmful behavior

Ø  The term codependency    

Ø  Codependent No More  

Ø  Me feeling afraid 

Ø  A way to respond differently

Ø  The explicit intention of altering my behaviors

Ø  Awareness 

Ø  Stop making excuses 

Ø  To reframe my perspective

Ø  Personal boundaries 

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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