Generational trauma runs deep—it’s woven into the way we were raised, the expectations placed on us, and the patterns we unconsciously repeat. But here’s the thing: we have the power to break the cycle.

In this episode, I dive into:
✨ How generational trauma shows up in parenting, relationships, and self-worth.
✨ The guilt and resistance that comes with choosing a different path.
✨ Practical ways to heal, set boundaries, and create a healthier future for ourselves and our kids.

Breaking the cycle isn’t easy, but it’s some of the most important work we can do. We’re not just healing for ourselves—we’re creating a foundation of safety, love, and emotional regulation for the next generation. 💖