We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG:  @DrGinaCleo  Website: drginacleo.com

Breaking Habits and Mastering Behavior Change with Dr. Gina Cleo

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Health & Fitness

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home. 

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor

Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

Creatine, the Miracle Supplement with Dr. Darren Candow

The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss! 

50th Episode! with Harvard Breast Oncologist, Dr. Amy Comander

Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes. 

Navigating Menopause and Exploring Hormone Replacement Therapy with Dr. Jessica Shepherd and Dr. Stacy Sims

In this episode we dive deep into the world of narcissism and talk to expert Dr. Onalee on how to identify, deal with, and recover from a narcissistic relationship. 

Breaking Habits and Mastering Behavior Change with Dr. Gina Cleo

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