Transforming 45

Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95

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In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.

The discussion covers:

  • The phases of the menstrual cycle and their significance in women's health.
  • Debunking common myths about menstruation.
  • How birth control risks are often overlooked, and the importance of informed choices.
  • Why periods are vital indicators of overall health and future well-being.
  • The power of open communication about menstrual health and how it can strengthen relationships with both men and women.
  • How cyclical living can support women through perimenopause and menopause.
  • A call to action to share this critical information with communities to empower young people with knowledge about their bodies.

    • Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don’t understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge!


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    Transforming 45By Lisa Boate