This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health.

Danny shares the deeply personal experiences that led to the creation of ReadyRx, including his father’s health journey and a life-threatening misdiagnosis involving his partner.

Together, they explore:

Why healthcare systems are reactive instead of proactive

The lasting impact of misinformation around hormone therapy

The critical role of personalized medicine

The truth about GLP-1s and why they’re not a “quick fix”

How lifestyle, support, and community are essential for long-term health

Why health coaching may be the missing link in care

This conversation is both validating and challenging—especially for women who have felt dismissed, misdiagnosed, or left to navigate their health alone.

Website: https://readyrx.com

 Let’s Stay Connected

Website: https://liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Facebook Page: https://www.facebook.com/leaninfindyourwayhome/

Facebook Group: https://www.facebook.com/groups/245092311417467

Email: [email protected]

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In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife.

From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection.

If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are.

Why your nervous system—not your mindset—runs your life

How identity is formed from survival, not truth

What “raising your frequency” actually feels like in the body

Why joy is not selfish, but essential for collective healing

How to tell the difference between unsafe and uncomfortable

The power of heart coherence and embodied safety

How childhood patterns shape adult relationships

Why midlife is the initiation into coming home to yourself

How to rebuild trust in your body and intuition

A compassionate way to have hard conversations without blame

You are not broken — your nervous system learned to survive

Safety is a felt experience, not a thought

Expansion can feel scary and aligned at the same time

Healing happens through the body, not just insight

Conscious relationships require curiosity, not performance

Joy is a nervous system regulator and a form of service

Tina Erdman is an embodiment guide, nervous system educator, and modern mystic who blends neuroscience, energy work, NLP, and lived experience to help people reclaim their life force, truth, and authentic voice. From summiting mountains to living as a nomad, Tina teaches that the body is the gateway to healing, purpose, and connection.

In perimenopause or midlife and feeling emotionally raw

Healing from people-pleasing or burnout

Navigating identity shifts after divorce, parenting, or career change

Curious about nervous system regulation and embodiment

Ready to feel safe being fully yourself

🌐 Website: https://www.liberatedmenopause.ca📸

Instagram: @lboate📘

Facebook Page & Group

📩 Contact: [email protected]

🌐 Website: https://thesovereignsoul.co/

🌐 Future You Framework: https://www.thefutureyouframework.com

📸 Instagram: https://www.instagram.com/iamtinaleann

📘 Facebook: https://www.facebook.com/iamtinaleann

👥 Facebook Group: https://www.facebook.com/groups/sovereignselfgroup

💼 LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

New episodes of Transforming 45 drop every Thursday.

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Midlife symptoms can feel confusing, frustrating, and sometimes even frightening.

Many women hear the same response when they seek help:

“Your labs look normal.”

But normal doesn’t always mean your body is functioning well.

In this episode of Transforming 45, Lisa sits down with functional health practitioner and author Claudine François to unpack what’s really happening in the body during perimenopause and menopause.

Together they explore why symptoms are actually powerful clues, how stress impacts hormones, and why supporting the whole body—not just one hormone—is essential during midlife.

If you’ve ever felt dismissed, confused, or like your body suddenly changed overnight, this conversation will help you understand what may be happening and where to start.

Episode Highlights:

• Why traditional hormone blood tests often miss the bigger picture

• The difference between medical lab ranges and functional ranges

• Why symptoms should be treated as clues rather than annoyances

• The impact of chronic stress on hormones and resilience

• Why mineral depletion is common in midlife

• Simple ways women can begin supporting their bodies today

Key Takeaways:

Symptoms are communication. Your body uses symptoms to signal where support is needed.

Hormones don’t operate in isolation. Gut health, minerals, stress, sleep, and metabolism all impact hormonal balance.

Midlife is a biological transition. Just like puberty, the body is changing and needs new forms of support.

You can’t out-hustle exhaustion. Trying to push harder often worsens the underlying imbalance.

📖 BookThe Midlife Body Code

📸 Instagramhttps://instagram.com/ingoodcleantaste

📸 Instagram (personal account)https://instagram.com/claudine.r.francois

📘 Facebookhttps://facebook.com/claudine.francois.52

📝 Bloghttps://claudine-francois.com/blog

Connect with Lisa:

🌐 Websitehttps://liberatedmenopause.ca

📸 Instagramhttps://instagram.com/lboate

📘 Facebookhttps://www.facebook.com/leaninfindyourwayhome/

👥 Facebook Grouphttps://www.facebook.com/groups/245092311417467
📧 [email protected]

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Rewriting Your Inner Story After 40 with Suzanne Longstreet

What if the patterns holding you back today were decisions your brain made before you were seven years old?

This week on Transforming 45, Lisa sits down with master coach Suzanne Longstreet, creator of the Quantum U Activation Process. Suzanne works with high-achieving women who are ready to release subconscious blocks, reconnect with their true identity, and build lives and businesses that feel aligned and prosperous.

In this conversation, Suzanne shares her own story of losing her corporate career in her early forties and how that turning point led her into the world of neuroscience, NLP, and transformational coaching. Together, Lisa and Suzanne explore the hidden patterns that shape our decisions, relationships, and confidence.

They also dive into the powerful midlife moment when many women begin asking the question: “Who am I now?”

This episode is about courage, rewiring old stories, and stepping back into the version of yourself that existed before the world told you who you should be.

Why so many women experience a major identity shift in their 40s and 50s

How subconscious beliefs formed in childhood shape adult decisions

The four core root beliefs that drive most self-sabotaging patterns

Understanding how your brain filters the world

The connection between neuroscience, energy, and personal transformation

How to anchor confidence and step into a higher level of self-trust

Why midlife can be the most powerful time to reinvent your life

Master Coach & Creator of the Quantum U Activation Process

Website: https://www.successandclarity.com/Instagram: https://www.instagram.com/successandclarity

LinkedIn: (add link)

https://www.linkedin.com/in/suzanneglongstreet/

https://www.facebook.com/successandclarity

https://www.instagram.com/successandclarity

https://www.youtube.com/@suzannelongstreet1174

https://www.successandclarity.com/

Connect with Lisa:

Website:https://www.liberatedmenopause.ca

Instagram:https://www.instagram.com/lboate

Facebook:https://www.facebook.com/leaninfindyourwayhome/

Facebook Group:https://www.facebook.com/groups/245092311417467
Email:[email protected]

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This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality.

Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you.

This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife.

We talk about:

Why burnout is a signal—not a failure

The missing piece in most menopause conversations

Why hormone therapy is part of the playbook—not the whole solution

How your nervous system shapes your health

The identity shift of midlife (and the grief we don’t talk about)

What women actually want (hint: it’s not going back to their 20s)

Simple, foundational shifts that support long-term health span

This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again.

Website: https://resetrx.health 

Instagram: @the_holisticpharmacist 

Email: [email protected]

Program: ResetRx (12-week transformation program)

Let’s Stay Connected:

Website: https://liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Email: [email protected]

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What Happens When You Finally Ask: What’s Next? With Nick Shelton

This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost.

After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose.

What followed? A powerful reinvention framework that helps you rebuild your life from the inside out.

In this episode we explore:

Why freedom without purpose can feel like collapse

The identity crisis that comes after “doing everything right”

How to reconnect with your worth through a “dignity scan”

Why midlife requires freestyle—not choreography

The role of grief, play, and imagination in reinvention

How to actually become a new version of yourself (not just think about it)

Nick's Reinvention Framework:

1. Audit Your Life

What’s working?

What needs to go?

What wants to come back?

2. Honour + Release the Old You

Write the letter

Burn it (yes, really)

3. Design Your Next Version

What do they eat, do, believe, try?

4. Make It Stick

Create a “private uniform” to embody your new identity

Build a new social circle around who you’re becoming

Curate your environment to reflect your next chapter

Lisa's Reflections:

Midlife isn’t the breakdown—it’s the moment the choreography ends.

And yes… it’s uncomfortable.

But it’s also where:

play returns

identity deepens

and truth finally gets a voice

Connect with Nick:

Website: resettheman.com

LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/

Connect with Lisa:

Website: https://www.liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Facebook: https://www.facebook.com/leaninfindyourwayhome/

Facebook Group: https://www.facebook.com/groups/245092311417467

Email: [email protected]

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In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares how one podcast flipped a switch for him and led him to advocate for compassion, education, and relationship-preserving conversations between partners.

This discussion explores identity shifts, intimacy changes, emotional intelligence, and why menopause is not just a women’s issue — it’s a relationship and workplace issue too.

In this episode we discuss:

Why most men are never educated about menopause

The impact of symptoms on intimacy, confidence, and identity

The “Decade of Chaos” — career peak, caregiving, empty nesting, and hormone shifts

Feelings vs. actions in communication

How empathy can strengthen marriages

What children learn when menopause is openly discussed

Why systemic change must happen in medicine and the workplace

Memorable takeaways:

“You don’t need to be an expert — you need to care.”

“Menopause doesn’t happen in a vacuum.”

“Move from talking about actions to talking about feelings.”

“Compassion changes marriages.”

“It’s like learning a new operating system.”

Connect with Jesse Robertson:

Husbands for Menopause

Instagram / TikTok / YouTube: @husbandsformenopause

Free Husband’s Guide - https://stan.store/husbands4menopause

Connect with Lisa:

Website: https://www.liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Facebook:https://www.facebook.com/leaninfindyourwayhome/

Facebook Group: https://www.facebook.com/groups/245092311417467

Email: [email protected]

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What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence?

This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure.

This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones.

Why traditional hormonal birth control may impact libido, mood, and identity

The concept of a “Hormone Holiday”

Perimenopause + still needing pregnancy protection

Why women are conditioned to live with discomfort

Teaching sons empathy and body literacy

Pleasure as a revolutionary act

Empowerment vs. fear-based sexual health messaging

Reclaiming desire and confidence after 40

Key Takeaways

You deserve options that align with your body and your life stage.

Birth control does not need to equal daily medication.

Sexual pleasure is not shameful — it is information, agency, and identity.

Men want language and permission to participate in these conversations.

Midlife is not the end of sexuality — it can be the beginning of intentional sexuality.

CEO of Evofem Biosciences, advocate for women’s reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation.

Connect with Saundra:

LinkedIn: https://www.linkedin.com/in/saundra-pelletier/

Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/

Website: sayvaginastore.com

Let’s Stay Connected –

Website: https://liberatedmenopause.ca

Instagram: @lboate

Facebook: Liberated Menopause

Facebook Group: Liberated Menopause Community

Email: [email protected]

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In this powerful conversation, Lisa sits down with Shirley Weir, founder of Menopause Chicks, to unpack what women truly need during perimenopause and menopause — not just hormone information, but clarity, critical thinking, and permission to advocate for themselves.

They explore why so many women ask “Is this normal?”, how workplace stress and caregiving intersect with hormonal change, and why menopause is not something to “fix” but a transition that invites us to meet ourselves honestly and compassionately.

Why menopause hormone therapy is important — and not the whole story

How to identify root causes (sleep, stress, cortisol, iron, burnout, identity shifts)

The danger of normalizing women’s suffering

Why informed decision-making is empowerment

How menopause exposes systemic issues in workplaces

Why midlife is a time to reclaim voice, agency, and worth

How to stop “powering through” and start advocating

Why you are the center of your healthcare team

Perimenopause • Menopause hormone therapy • Insomnia • Cortisol & stress cycles • Bone health • Workplace advocacy • Women’s health literacy • Identity in midlife • Canadian menopause education • Critical thinking in healthcare • Menopause policy & leadership • Gen X women’s health

Shirley Weir is the founder of Menopause Chicks, one of Canada’s most trusted, evidence-informed menopause education platforms. Through community, workplace education, and advocacy, Shirley empowers women to understand their bodies, ask better questions, and make confident, informed health decisions in midlife and beyond.

Website: https://menopausechicks.comInstagram: https://www.instagram.com/menopausechicksFacebook: https://www.facebook.com/menopausechicksCommunity & Programs: https://menopausechicks.com

Let’s Stay Connected:

Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/LiberatedMenopauseFacebook Group: https://www.facebook.com/groups/liberatedmenopause

Email: [email protected]

Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Download at: https://liberatedmenopause.ca

Transforming 45 episodes drop every Thursday.

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In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world.

What You’ll Learn

Why the subconscious mind drives 95–97% of your behavior and emotional responses

How to stop people-pleasing and set boundaries without guilt

Why perimenopause can feel like puberty in reverse—and why you deserve real support

How highly sensitive, empathic women can stop carrying everyone else’s emotions

Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation

How parenting teens and young adults triggers identity shifts and abandonment wounds

Why healing doesn’t have to be hard, and how safety in your body changes everything

Key Themes:

Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust

About Krishna Avalon:

Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth.

Let’s Stay Connected:

Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: [email protected]

Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment

Connect with Krishna:

🌐 Website: https://www.krishnaavalon.com

📅 Book Sessions: https://krishnaavalon.janeapp.com/

📸 Instagram: https://www.instagram.com/krishnaavalon/

📘 Facebook: https://www.facebook.com/krishnaavalon/

📧 Email: [email protected]

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