Transforming 45

By Lisa Boate

Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant ... more

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FAQs about Transforming 45:

How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.

Transforming 45 episodes:

December 12, 2024 The Journey to a Joyful Life with Anita Adams S3 E99
The Journey to a Joyful Life with Anita Adams

In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change.
Listeners will discover:
🌿 The transformative power of nature—how time spent outdoors can spark personal growth and clarity.
💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek.
🌟 The beauty of simplicity—how transitioning to a more joyful and authentic life is possible for everyone.
💪 Finding courage—Anita's story of stepping into new opportunities and thriving.
This episode is an invitation to slow down, reflect, and rediscover your inner voice. Whether you're at a crossroads or simply looking for inspiration, Anita’s wisdom will empower you to create a life filled with purpose and joy.
🎧 Tune in now and reconnect with your truest self!
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Anita:
Website
Instagram

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46min
December 05, 2024Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You Love S3 E99
In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability.
The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mother and how redefining success can lead to personal and professional fulfillment.
Takeaways:
Flexibility Leads to Success: Embracing flexible work arrangements can enhance productivity and balance.
The Role of Trust: Strong communication and trust between leaders and employees are essential for a healthy workplace culture.
Support Systems Matter: Surround yourself with like-minded individuals who support your journey.
Align Career and Values: Pursue work that aligns with your skills, interests, and values to achieve true fulfillment.
Self-Care is Non-Negotiable: Prioritize your well-being to excel in every aspect of life.
Key Moments:
Wendy’s midlife career pivot and her transition from corporate roles to consulting and writing.
How her personal experiences shaped her advocacy for flexible work environments.
Practical tips for creating balance and redefining success on your own terms.
Sound Bites:
"I never would have been a bestselling author if I had gone and just taken that next director level job."
"Trust is the foundation for flexibility in any workplace."
"Finding alignment between work and values is the key to lasting fulfillment."
Tune in to this empowering episode and learn how to embrace flexibility, foster trust, and redefine what success looks like for you. Available now on your favorite podcast platform!
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

How to Connect with Wendy:
Website
LinkedIn
Buy Wendy’s Book

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44min
November 28, 2024Pluto’s Power and Midlife Magic: Insights from Naomi Fox-Reina, S3 E99
In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife.
Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth.
The conversation also touches on the current astrological climate, including the transformative influence of Pluto, the importance of emotional maturity, and how understanding generational astrology can shed light on societal trends and relationships.
Key Takeaways:
Identity Beyond Labels: Understanding who we are at our core is more important than external definitions.
Astrology as a Tool: Astrology provides a framework for self-discovery, healing, and navigating life’s transitions.
Pluto’s Influence: Pluto symbolizes transformation, renewal, and the collective shifts we experience.
The Moon Sign: A gateway to understanding our inner emotional world and processing style.
Midlife Transitions: Often a time for reevaluating identity and finding deeper meaning in our lives.
Navigating Relationships: Emotional maturity and empathy are essential for healthy communication and growth.
Human Design Insights: Exploring different perspectives fosters understanding and reduces conflict.
Self-Awareness: The cornerstone of personal growth and healthier, more authentic connections.
Why You Should Listen:
This episode is a must-listen for anyone curious about astrology, personal growth, or navigating midlife transitions with grace and self-awareness. Naomi’s insights offer practical ways to use astrology as a guide for understanding yourself, your relationships, and the world around you.
🎧 Tune in now on your favorite podcast platform!
✨ Don’t forget to subscribe, rate, and share this episode to inspire others on their journey of transformation.
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

Connect with Naomi:
Website + Free Mini Course: https://lightfilled.co

Facebook Page: https://facebook.com/lightfilled.co
Facebook Group: https://facebook.com/groups/lightfilled.co
Instagram: https://instagram.com/lightfille.co
TikTok: https://tiktok.com/@lightfilled.co
YouTube: https://youtube.com/@lightfilledco
Pinterest: https://pinterest.com/lightfilledco
LinkedIn: https://linkedin.com/company/lightfilledco

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58min
November 21, 2024Love, Loss, and Legacy: Michelle Brown on Writing Through Generational Healing S3 E98
In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years.
Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human experiences and the importance of honoring one's story.
Key Takeaways:
Storytelling connects us and creates space for shared experiences.
Everyone has a unique story that deserves to be told.
Understanding generational narratives can be a path to healing.
Reinvention is a vital component of personal growth and midlife transformation.
Forgiveness is a powerful theme in relationships and personal evolution.
Complexity in human experiences is a source of strength and understanding.
Writing can serve as both a therapeutic process and a creative outlet.
Exploring untold stories offers potential for future growth and inspiration.
Don’t Miss:
Michelle’s insights on the evolution of self-identity during midlife.
Her reflections on her grandmother’s influence and the resilience that shaped her story.
Inspiration for embracing reinvention and finding healing through creativity.
Tune in now to hear Michelle’s empowering journey and discover how storytelling can transform your life.
🎧 Listen to the full episode on your favorite podcast platform!

Let’s Stay Connected:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Michelle:
🔗 Love Always by Michelle Brown is available now.
Website
TikTok
Instagram
#Transforming45 #Storytelling #GenerationalHealing #Reinvention #Forgiveness #MidlifeTransformation #WritingJourney

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43min
November 14, 2024Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause Comfort S3 E97
In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats.
Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including lifestyle changes, professional support, and the power of community to help manage symptoms effectively.
Key Takeaways
Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being.
Specialized Menopausal Apparel: Kathy’s brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause.
The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats.
Holistic Menopause Care: Managing menopause isn’t just about clothing; it’s about lifestyle, support from healthcare professionals, and personal wellness choices.
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

How to Connect with Cathy
Website - use discount code Lisa15
Instagram

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50min
November 07, 2024Finding Freedom in Owning the Messy Middle with Meg Joyce, S3 E97
In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life.
Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and prioritizing rest, self-care, and play. By tuning into her true calling, Meg shows how creativity and kindness have become cornerstones of her brand and personal growth.
Key Takeaways:
Embrace your passion and infuse joy into your work.
Build community and connection to ease the isolation that can come with entrepreneurship.
Challenge the belief that success requires hard work and suffering.
Live in the present and find satisfaction now, rather than in a distant goal.
Reflect, rest, and prioritize joy in personal and professional life.
Define success on your own terms and stay true to your values.
Embrace change, growth, and the power of self-care in building a fulfilling life.
Creativity, kindness, and play are strengths that bring depth and joy to your journey.

Join us as we dive into Meg's story of growth, transformation, and hope. Discover how she’s created a brand that not only reflects her values but inspires others to lead with authenticity and joy.
Tune in now for a fresh perspective on creating a fulfilling life and business!
Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

How to Connect with Meg:
Brand Incubator
Instagram

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52min
October 31, 2024Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth Hambleton, S3 E96
In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression.
Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday aesthetic. They talk about creating space for both joy and sadness in celebrations and how to develop rituals rooted in nature and authenticity.
This episode also highlights the power of rewriting narratives and creating new traditions that hold personal significance. Whether it’s finding your true style, letting go of the pressure to create a perfect holiday, or embracing both the highs and lows of seasonal traditions, Elizabeth and Lisa offer refreshing perspectives on authenticity and self-love.
Key Takeaways:
Transitions, like motherhood, impact our sense of identity and personal style.
The pressure to create a perfect holiday can be overwhelming, especially with social media’s influence.
Embracing imperfection and shifting perspectives can bring healing and joy to holiday celebrations.
Allowing space for both joy and sadness during holiday traditions is essential.
Connecting with nature through rituals can enhance meaning in celebrations.
Authentic style is about dressing for oneself, not to meet others’ expectations.
Begin each day with self-care, self-love, and intention.
This is the perfect episode to set the stage for this years’ holiday season. If you are looking for a more peaceful road through the next few months, this episode is for you.
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Elizabeth
Listen to Never too Festive: https://podcasts.apple.com/us/podcast/never-too-festive-a-celebration-of-motherhood/id1744022531
Check out her Website

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55min
October 24, 2024Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95
In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.
The discussion covers:
The phases of the menstrual cycle and their significance in women's health.
Debunking common myths about menstruation.
How birth control risks are often overlooked, and the importance of informed choices.
Why periods are vital indicators of overall health and future well-being.
The power of open communication about menstrual health and how it can strengthen relationships with both men and women.
How cyclical living can support women through perimenopause and menopause.
A call to action to share this critical information with communities to empower young people with knowledge about their bodies.

Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don’t understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge!

Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Heather
Facebook
LinkedIn
Website
Podcast
Book - Dominate Your Sport

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1h 1min
October 17, 2024IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey S3 E94
In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪
Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection between emotional and physical health. 🌿💆‍♀️
Key Takeaways:
Elena’s entrepreneurial journey was fueled by her personal experiences with early menopause.
There’s a significant stigma surrounding menopause that needs to be addressed and challenged.
Early menopause can deeply affect women both emotionally and physically.
Community support is crucial for women dealing with health challenges, fostering resilience and empowerment.
The creation of She Is Vanity became a healing outlet for Elena, bringing together skincare and self-care.
Natural ingredients in skincare are key to improving women's health—what we put on our skin matters!
Women's health advocacy is essential for creating more supportive and informed healthcare environments.
Mental and emotional well-being during physical transitions like menopause should never be overlooked.
Positive change is happening in the conversation around women’s health, and it's empowering to be part of it.
Tune in to hear Elena’s powerful story and join the conversation on how we can all better support women through their health journeys! 🎧
#Transforming45 #Menopause #Perimenopause #SheIsVanity #IVFJourney #Entrepreneurship
Let’s Stay Connected:
Purchase Ticket for Mastering Me with Dr. Marie Claire Haver
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Elena
Website - She is Vanity
Instagram

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42min
October 10, 2024Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay S3 E93
In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife.
This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of midlife women, stressing the value of self-investment and self-care during times of change.
Key Takeaways:
Podcasting is a powerful tool for storytelling and connecting with others through shared life experiences.
The journey of self-discovery and finding passion is an ongoing process that requires curiosity and openness to new opportunities.
Community plays a crucial role in supporting and celebrating personal growth and transformation.
Listening fosters understanding, empathy, and deeper connections with others.
Midlife is a transformative period that requires reflection, change, and the support of a community.
Prioritizing self-investment and self-care is essential for personal growth and well-being during midlife.

Tune in to this heartfelt conversation to learn how storytelling, curiosity, and community can enrich your own midlife shake up!

Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

Connect with Leith
Leith’s Blog
Finding Me Podcast

Instagram

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42min

FAQs about Transforming 45:

How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.