This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality.

Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you.

This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife.

We talk about:

Why burnout is a signal—not a failure

The missing piece in most menopause conversations

Why hormone therapy is part of the playbook—not the whole solution

How your nervous system shapes your health

The identity shift of midlife (and the grief we don’t talk about)

What women actually want (hint: it’s not going back to their 20s)

Simple, foundational shifts that support long-term health span

This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again.

Website: https://resetrx.health 

Instagram: @the_holisticpharmacist 

Email: [email protected]

Program: ResetRx (12-week transformation program)

Let’s Stay Connected:

Website: https://liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Email: [email protected]

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