This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition.

🎧 Listen If…

You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration.

Reclaim your joy: Birthdays aren’t about others—they’re about you.

Balance grief and celebration: It’s possible to hold both on your special day.

Create rituals that matter: Even small practices can bring meaning and magic.

So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to:

Understand the emotions tied to birthdays.

Embrace aging instead of fearing it.

Use birthdays to practice self-care and emotional healing.

Chapters:

00:00 The Power of Birthdays

02:21 Understanding Birthday Emotions

06:06 The Spiritual Significance of Birthdays

09:55 Navigating Grief and Celebration

13:47 Strategies for a Happy Birthday

26:33 Holding Onto Birthday Joy

31:01 Creating a Spiritual Birthday Ritual

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Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays.

🔗 Guest Info

Connect with Tamar: HowToHaveAHappyBirthday.com

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Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain.

Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being.

Key Takeaways:

🧩 Understand what fascia is and how it impacts your movement.

🧘 Learn practical techniques (yoga, myofascial release) to support fascia health.

🔄 Discover why varying your movement routine is essential for long-term wellness.

Golden Quote: "Fascia is the silent supporter of every move we make—caring for it is caring for your whole body." – Karen Fabian

Next Step: 👉 Explore more fascia-friendly practices and grab Karen’s Free Confidence-Building Challenge at barebonesyoga.com.

Guest Info: Karen Fabian is the founder of Bare Bones Yoga and a leading voice in blending anatomy and yoga education. Find her on Instagram @BareBonesYoga.

Chapters:

00:00 - Introduction Lisa Boate introduces the episode and welcomes guest Karen Fabian.

02:30 - What is Fascia? Karen explains the composition and function of fascia in the body.

05:15 - Fascia's Role in Movement Discussion on how fascia supports movement and flexibility.

08:00 - Maintaining Fascia Health Practical tips for supporting fascia health through yoga and other techniques.

11:45 - The Importance of Varied Movement Karen emphasizes the need for a varied movement routine for overall well-being.

15:00 - Conclusion and Call to Action Lisa wraps up the episode with a call to action and information on how to connect with Karen.

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In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions.

💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions.

🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in your financial life.

🔑 Key Takeaways (Action-Focused):

Map Your Money Story: Write down your earliest money memories and notice the beliefs they’ve shaped.

Identify Core Values: Choose 3–5 values to guide every major financial decision.

Create a Roadmap: Break big money goals into 90-day action steps for clarity and progress.

✨ Golden Quote: "Money is a tool—it’s not the goal. The goal is building a life that reflects your values." — Tracey Lundell

Chapters

00:00 Introduction to Financial Empowerment for Women

03:10 Tracey's Journey: From Family Influence to Financial Advisor

05:25 Understanding Personal Money Stories

08:00 Supporting Women in Financial Transitions

10:25 Building Confidence Through Knowledge

12:47 Identifying Core Values in Financial Planning

15:27 Navigating Life Changes: Divorce and Financial Decisions

17:56 The Importance of Flexibility in Financial Planning

20:33 The Purpose of Investing: Aligning with Goals

26:00 Understanding Active vs. Passive Income

27:45 Navigating Midlife Investment Decisions

29:00 Creating a Roadmap for Financial Success

30:50 The Importance of Tax Planning

31:56 Establishing a Spending and Savings Plan

33:31 Embracing Life's Bumps and Goals

34:04 Reevaluating Generational Narratives

36:16 Finding Value Beyond Financial Worth

37:58 Reprogramming Your Financial Narrative

41:11 Empowering Yourself to Make Choices

42:35 Finding Joy in the Journey

46:38 Introduction to Transforming 45

47:05 Community Engagement and Support

➡️ Next Step: Book your Dr. Ready session to get clear on your goals and start claiming your personal worth today

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Guest: Liza Lomax, Radical Self-Love + Embodiment Coach

What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition.

🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause.

🔥 Key Takeaways:

Name the Inner Critic: Call it out, reframe it, and choose your own narrative.

Get Present: Use breathwork and mirror work to reconnect with your body daily.

Make Worth Non-Negotiable: Set one boundary this week that protects your energy.

💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.”

👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready

Chapters

00:00 Introduction to Radical Self-Love

01:43 Liza's Journey to Self-Discovery

04:35 Generational Trauma and Healing

09:00 The Role of Men in Emotional Healing

12:49 Navigating Midlife Transitions

18:19 The Power of Presence

22:27 Body Appreciation and Change

27:35 Forgiveness and Changing the Past

34:30 Supporting Women in Their Journey

40:36 Introduction to Transforming 45

41:06 Community Engagement and Support

41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3

✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now.

🎧 Available on all podcast platforms.

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In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.

Together, they explore:

The pivotal role of nutrition in managing stress, hormones, and overall well-being.

How identity trauma and societal pressures can shape women’s health experiences.

The importance of blood sugar management and the link between insulin resistance and long-term health.

Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.

The significance of creating supportive communities for women navigating health challenges.

Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.

Women’s health issues ripple through entire communities—empowerment starts with knowledge.

Insulin resistance is often overlooked but has a profound impact on overall health.

Personalized approaches to hormone therapy are essential for effective care.

Building a supportive network can transform how women experience midlife health challenges.

Curiosity and advocacy are powerful tools in navigating the healthcare system.

🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!

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In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more than just a “nice to have.”

They dive into what it really means to support women through midlife, how men can better understand and show up during this transition, and why community connection and honest conversations matter now more than ever.

✨ Key Takeaways:

Amanda’s journey began with adenomyosis and resulted in a hysterectomy.

Many women are left in the dark about perimenopause and menopause.

Community education and workshops are essential for empowerment.

Men need education too—so they can support the women in their lives.

Midlife can be overwhelming; support systems are everything.

Hysterectomies often create confusion around menopause symptoms.

Vaginal estrogen is an underused tool that can improve quality of life.

Hormone therapy advocacy is still deeply needed.

A holistic, collaborative approach to women’s health changes everything.

Chapters

00:00 Introduction to Menopause Advocacy

01:04 Amanda's Personal Journey with Menopause

03:40 Transitioning from Nursing to Menopause Coaching

06:55 The Importance of Education in Menopause

09:18 Understanding the Impact of Menopause on Relationships

11:04 The Challenges of Aging and Caregiving

12:21 The Hormonal Chaos of Menopause

16:09 The Misconceptions Surrounding Hysterectomies

21:04 The Importance of Comprehensive Care in Menopause

26:41 Advocacy for Hormone Replacement Therapy

29:47 The Need for Vaginal Estrogen Awareness

31:04 The Safety of Vaginal Estrogen

32:29 Advocacy for Vaginal Estrogen

34:16 The Crisis of UTIs in Women

36:47 The Importance of Education in Menopause

39:16 Navigating Controversies in Menopause Advocacy

44:51 Scarcity Mentality Among Women

47:29 The Role of Personal Experience in Advocacy

50:49 The Holistic Approach to Menopause

56:16 Individualized Treatment Plans for Menopause

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🩺 Topics Covered: Menopause | Perimenopause | Women’s Health | Hormone Therapy | Vaginal Estrogen | Health Coaching | UTIs | Advocacy | Community Support | Education

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🔗 Connect with Amanda: @menohealthnurse on Instagram

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In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife.

From challenging the status quo in comedy to building community through laughter, Lynn brings sharp insight and a whole lot of heart to this conversation about what it means to stay visible, vocal, and creatively alive in a world that still resists equity.

✨ Takeaways:

Humor is a potent vehicle for social change and connection.

Representation in comedy and media matters—it shapes cultural narratives.

Midlife is fertile ground for creative rebirth and fearless expression.

Empowerment isn’t granted—it’s uncovered.

Allyship and visibility are crucial in creating inclusive spaces.

Joy can be an act of resistance.

🔥 Whether you're a changemaker, storyteller, or someone rediscovering their voice at 45+, this episode will leave you inspired to lead with truth, humor, and power.

📣 Listen on YouTube or your favourite platform now! 🔗 Don’t forget to subscribe, rate, and share—it helps amplify the stories that matter.

Chapters

00:00 Introduction to Lynn Harris

01:23 The Intersection of Comedy and Social Change

07:31 Reflections on Gender and Comedy

10:32 Personal Experiences and Professional Challenges

16:41 Resistance and Progress in Gender Equality

22:25 The Role of Comedy in Social Change

23:51 The Evolution of Social Commentary in Entertainment

25:35 Normalizing Diversity and Complex Issues

27:48 The Power of Storytelling and Community

30:03 Finding Humor in Activism

32:37 Reclaiming Creative Energy in Midlife

36:38 Rethinking Empowerment and Allyship

41:11 Finding Joy in Everyday Moments

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In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life.

From the lingering impact of COVID-19 to the science behind hormones and cognition, this conversation is a compelling call to embrace curiosity and explore the possibilities of personalized medicine. If you’re navigating the complexities of midlife or simply interested in preserving cognitive vitality as you age, this episode is filled with meaningful takeaways.

🧠💬

Curiosity fuels growth, especially in midlife transitions.

Asking better questions leads to breakthroughs.

We are not our symptoms—our identity is deeper.

Brain health is influenced by hormones and stress balance.

Personalized medicine is the future of effective care.

Midlife can be a transformative season—like metamorphosis.

Emotional fluency is essential in healthy relationships.

COVID was a pivot point for many, sparking reimagination.

Support and listening matter more than solving.

Health is deeply personal—what works for one doesn’t work for all.

Chapters

00:00 Introduction to Lifelong Learning and Curiosity

04:29 The Importance of Asking Better Questions

08:16 Metaphors of Transformation: Caterpillars and Midlife

11:55 Navigating Challenges: The Impact of COVID-19

15:57 Understanding Emotions and Communication in Relationships

28:40 The Power of Perspective: Symptoms vs. Identity

33:09 Emotional Support in Parenting

36:01 Understanding Brain Health and Hormones

37:21 The Impact of Hormones on Elderly Care

43:47 The Importance of Personalized Medicine

49:00 Foundational Principles for Better Health

58:58 Stress Management and Counterbalancing Techniques

01:09:51 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3

🎧 Listen now on your favorite platform or watch the full interview on YouTube. 💫 If you love this episode, please subscribe, rate, and share—it helps more midlife women discover conversations that actually support their transformation.

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🔑 Takeaways:
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🔗 CONNECT WITH ERIC

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From Burnout to Brave Leadership with Ashley Cox

In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout, and why your values are your business’s superpower.

Ashley opens up about her own journey—from corporate burnout to healing through therapy and realigning her work with her truth. She shares practical tools for women navigating midlife leadership, entrepreneurship, and identity shifts, with powerful insights on cultivating trust, using AI mindfully, and staying grounded in your "why."

🎧 Listen if you want to learn about:

How self-awareness makes you a stronger leader

What it takes to build supportive, values-driven teams

Why therapy and leadership go hand in hand

Navigating midlife identity shifts with grace and clarity

Women-led business as a force for good

How to balance authenticity with strategy

The evolving role of AI in entrepreneurship

📍Episode Highlights:

[00:00] Meet Ashley Cox: Leadership mentor, author, and advocate for people-first workplaces

[05:12] Who Are You, Really? Identity beyond titles and roles

[12:45] The Power of Therapy: Healing, clarity, and growth

[20:30] Human-Centered Leadership: Why empathy is essential

[30:15] Team Building That Works: Culture, support, and sustainability

[40:50] Women in Business: Breaking barriers and owning space

[50:00] AI & Leadership: Using tech to elevate—not replace—our humanity

[01:00:00] Final Words: Ashley’s advice for women carving their own paths

🎁 Bonus: Ashley shares the biggest lesson she's learned about leading with heart over hustle—you don’t want to miss it.

🔗 Subscribe to Transforming 45 on YouTube, Apple Podcasts, or your favorite listening platform for more conversations that honor the messy, magical middle of life.

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In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart.

Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools.

What You'll Learn: 💫 Why menopause is like a second puberty—and how to embrace it 💫 How dreams and imagination can guide midlife transformation 💫 The value of slowing down and choosing presence over hustle 💫 Creative ways to integrate movement into a busy life 💫 Why self-love isn’t a luxury—it’s a necessity

🕰️ Episode Chapters: 00:00 – Meet Kerstin Schulze: From Germany to Hollywood 02:15 – Finding Your People & Following Dreams 06:45 – Menopause as a New Beginning 12:30 – Breaking Free from Midlife Expectations 18:00 – The Power of Dreaming Again 23:15 – Balancing Fitness & Creativity 28:40 – The Practice of Self-Love 34:10 – Practical Fitness Tips That Work 40:00 – 🎁 Guest Gift: Free Month of Kerstin’s Fitness Program 42:30 – Final Thoughts & Joyful Living

🎁 Guest Gift: Get a free month of Kerstin’s signature fitness program at PartyandDiet.com using code Party15—short, effective workouts designed for busy women who want results without the burnout.

✨ Follow Kerstin: 📸 Instagram:

 🌐 Website: PartyandDiet.com

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