Transforming 45

By Lisa Boate

Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant ... more

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How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.

Transforming 45 episodes:

February 20, 2025Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109
In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power.
Key Takeaways:
Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks.
Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices.
Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations.
Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain.
Address the roots: Healing your root chakra can transform your emotional well-being.
Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing.
Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation.
If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity.
🎧 Listen now on your favorite podcast platform and start your journey from chaos to calm!
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]

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52min
February 14, 2025Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108
Welcome to a really fun episode of Transforming 45!
In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.”
In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope during dark days. Carolyn’s story is a testament to embracing imperfection, the power of collaboration, and the magic of reimagining our narratives.
Episode Highlights:
Midlife Reflections: Rediscovering your identity and reconnecting with childhood influences as a source of creative inspiration.
Grief, Creativity, & Transformation: How overcoming personal challenges can fuel growth and lead to unexpected opportunities.
Behind the Scenes: Carolyn reveals the hurdles of creating a groundbreaking show while balancing fear, risk, and the spontaneity of improvisation.
The Power of Collaboration: Celebrating the role of a supportive community—highlighting collaborations with renowned figure skating icons like Sandra Bezic, Ekaterina Gordeeva, David Pelletier, Brian Orser, Kurt Browning, Barbara Underhill, Paul Martini, and the witty Mae Martin.
Embracing Magic & Liberation: Uncover how embracing the unpredictable “messy middle” can lead to joy, laughter, and liberation.
Key Takeaways:
Embrace midlife as a powerful time for self-discovery and transformation.
Harness the healing power of creativity and community to overcome fear and grief.
Celebrate imperfections and unexpected moments as catalysts for growth.
Carolyn’s journey reminds us that even in dark days, creativity can spark joy, hope, and liberation.
Tune in to this special re-release episode and rediscover why I Have Nothing is more than just a show—it’s a movement of joy, laughter, and authentic self-expression.
🎧 Listen now on your favorite podcast platform and join the celebration!
#Transforming45 #MidlifeTransformation #SelfDiscovery #CreativeHealing #Empowerment #CommunityHealing #Liberation #IHaveNothing #Peacock #JoyAndHope #Inspiration

Where to Watch I Have Nothing:

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Crave
Apple TV Canada
Bell Media
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Instagram

As always, where you can find Lisa:
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48min
February 13, 2025Midlife Heat: Get Sexy with Allie Theiss S3E107
Midlife Heat: Get Sexy with Allie Theiss

In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships.
Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection.
In this candid conversation, you'll discover:
Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure.
Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions.
Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause.
Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being.
Key Takeaways:
Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment.
Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure.
Allie’s SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections.
Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence.
Embracing the physical changes of menopause is key to a healthier, more vibrant life.
If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife.
🎧 Tune in now on your favorite podcast platform and start reclaiming your intimate power!
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
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58min
February 06, 2025Bald and Bold: Owning Your Authentic Self with Kellie Rhymes S3E106
In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss.
Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.
🎙️ What You’ll Discover in This Episode:
✅ How societal beauty standards impact women experiencing hair loss.
✅ The emotional and mental toll of hair loss—and how to overcome it.
✅ Why self-care and self-acceptance are the keys to confidence.
✅ Kelly’s coaching approach to help women feel empowered and authentic.
✅ Practical advice for embracing your appearance and letting go of shame.
✨ Key Takeaways:
Hair loss doesn’t define you—self-worth goes far beyond appearance.
Confidence grows from embracing your authentic self.
Prioritizing emotional and mental well-being is essential for navigating personal challenges.
Support from a coach or professional can help you rebuild your self-esteem.
If you’ve ever struggled with self-doubt or felt the weight of societal expectations, this episode is for you. Join Kelly and Lisa as they redefine beauty and encourage women to show up boldly in their own skin.
🎧 Tune in now and start your journey toward self-acceptance!
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]

How to Connect with Kellie:
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41min
January 30, 2025Discover Your Body’s Built in Super Power with Dr. Barry Morguelan S3E105
Discover Your Body’s Built in Super Power with Dr. Barry Morguelan
In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system.
As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine’s focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health.
Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry’s work has redefined what’s possible in health and wellness.
In this inspiring conversation, Lisa and Dr. Barry explore:
How menopause can be a transformative time of self-discovery.
The interconnectedness of eight areas of wellness.
The power of energy healing to enhance well-being and vitality.
Why nature and vibrational healing are critical for optimal health.
The importance of reframing aging as a journey of continuous improvement.
Dr. Barry’s belief in the body’s innate ability to heal itself.
Key Takeaways:
The body is naturally equipped to heal itself with the right tools and mindset.
Menopause can be a period of empowerment and transformation.
Cultural beliefs often limit our potential for wellness and vitality.
Vibrational healing and self-care practices are essential for thriving health.
Everyone has the power to achieve a vibrant life, no matter their age or stage of life.
This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin’s insights will leave you feeling empowered and ready to thrive.
Don’t miss this opportunity to unlock your body’s healing potential—tune in now!

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Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Dr. Barry:
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58min
January 23, 2025Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.
Together, they explore:

✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.
✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.
✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being.
✨ Listening to Your Body: Recognizing the signals that demand attention and care.
✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast.
Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities.
🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond.
💡 Key Takeaways:
Perimenopause can profoundly impact personal and professional life.
Nourishment and self-care are essential for thriving in midlife.
Organizations must step up to support women’s health and well-being.
Listening to your body can lead to informed, impactful choices.
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
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46min
January 16, 2025Midlife Style Joy: How to Dress for the Woman You Are Now with Angela Foster, S3E103
In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions.
Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity.
Key Takeaways:
Fashion is a tool for self-expression and confidence.
Celebrate the body you have now and let your style reflect who you are today.
Understanding your body shape is key to finding styles that empower you.
Midlife is a time for self-discovery, including redefining your personal style.
Let go of clothes that no longer represent you and embrace the freedom of transformation.
Compliments have the power to uplift and create positivity in the world.
Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress.
Trends are optional—admire them without pressure to conform.
Self-kindness is a cornerstone of personal style evolution.
Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin.
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Angela:
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52min
January 09, 2025The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson S3E102
In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.
Together, they explore:
The pivotal role of nutrition in managing stress, hormones, and overall well-being.
How identity trauma and societal pressures can shape women’s health experiences.
The importance of blood sugar management and the link between insulin resistance and long-term health.
Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
The significance of creating supportive communities for women navigating health challenges.
Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.
Key Takeaways:
Women’s health issues ripple through entire communities—empowerment starts with knowledge.
Insulin resistance is often overlooked but has a profound impact on overall health.
Personalized approaches to hormone therapy are essential for effective care.
Building a supportive network can transform how women experience midlife health challenges.
Curiosity and advocacy are powerful tools in navigating the healthcare system.
🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!
Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Dr. Sarah:
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The Advanced Women’s Health Podcast

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1h 9min
December 31, 2024One Word 2025, S3E101
In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year.
With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all at the same time, highlighting the compassionate support within Canada’s medical assistance in dying process.
Looking ahead to 2025, Lisa reveals her intention for ease and peace, encouraging listeners to set their own guiding words for the new year.
This episode serves as a powerful reminder of the importance of listening to hear what you really want, embracing the unknown, and finding peace through life’s transitions.
Takeaways:
Liberation in 2024 sparked significant life changes and growth.
Selling a cherished cottage can be painful yet necessary.
Real estate challenges can lead to unexpected personal insights.
Finding a new home can feel like coming full circle to a dream.
Setting intentions opens the door to transformation.
Navigating family transitions is both taxing and rewarding.
Canada’s medical assistance in dying process is compassionate and supportive.
Embracing the unknown fosters personal growth and reflection.
Ease and peace are vital focuses after a year of struggle.
Prioritizing self-care is essential in times of collective and personal challenge.
🎧 Tune in to this moving episode to reflect on your own journey and set your intentions for a peaceful and purposeful 2025.

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22min
December 19, 2024Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.
Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment.
From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems.
Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don’t have to do it alone.
Key Takeaways
Community support is essential for women's health and well-being.
Recognizing discomfort is the first step toward meaningful change.
Women often tolerate discomfort for too long—empowerment begins with action.
Setting boundaries and redefining success are crucial for personal growth.
Menopause is a transformative journey that can bring wisdom and self-discovery.
Embracing emotions like anger can signal the need for positive change.
JOMO (Joy of Missing Out) encourages prioritizing what truly matters.
Hormone therapy is one option but should be part of a holistic care approach.
Advocacy, education, and diverse care models are vital for improving menopause experiences.
Episode Highlights
Dr. Béatrice’s personal journey with hormone therapy and menopause advocacy.
The role of clinicians in providing holistic menopause care.
Cultural differences in how menopause is perceived globally.
How sisterhood and shared experiences foster healing and empowerment.
✨ Don’t miss this powerful conversation—tune in now and join the sisterhood of support and empowerment.

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50min

FAQs about Transforming 45:

How many episodes does Transforming 45 have?

The podcast currently has 125 episodes available.