Are you a woman over 40 doing everything right, but the scale just won’t move? In this episode, I share how I finally broke through a stubborn plateau-not by starving myself or overexercising, but by resetting my mind, body, and daily rhythm.

After months of frustration and zero progress, I made aligned changes that finally shifted the needle: emotionally, physically, and spiritually. in this episode, I reveal: -Why weight loss changes over 40, 9and what I stopped doing. -The routines that helped me lose 10 lbs. -How I used strength training, hydration, journaling and mindful eating to align. – The emotional breakthrough that made all the difference.

Ready to reset, too? Join my 30-Day Reset Program for women over 40 who want to lose weight with peace, power, and purpose: https://calendly.com/lmcempowerment/30min.

Don’t forget to subscribe and hit the bell for more holistic wellness content for women over 40!

Contact Lori: Email: [email protected]

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