In this episode of Last Stroke Counts, we are thrilled to welcome back our beloved returning guest, The People's Champion, Dave Bell. Known for his remarkable rowing career and insightful perspectives, Dave shares his experiences and advice on life after rowing, preparing for the transition, and setting new challenges.

Dave delves into what rowers can do during their careers to better prepare for life post-sport. He covers important aspects like financial planning and developing transferable skills, providing valuable guidance for athletes navigating this significant change. The main focus of our conversation, however, centers around the elusive goal of breaking the 6-minute barrier for the 2k ergo test—a feat that symbolizes not just physical prowess but mental strength and determination.

We also explore how rowers can evaluate their position within a program, make informed decisions about their training environments, and personalize their training sessions for optimal results. Dave emphasizes the importance of a growth mindset in achieving goals that may initially seem beyond reach, offering insights that are applicable to rowers at all levels.

As always, it's a pleasure to have The People's Champion on the show, imparting wisdom and laughter in equal measure.

So, tune in & join us for an episode full of brilliant advice, as we explore the journey of breaking new barriers, both on the ergo and beyond, where every challenge and every last stroke truly counts.

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