Last Stroke Counts

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In this episode of Last Stroke Counts, we sit down once again with Olympic Champion, Rosie Popa.

On the topic of Olympics & pursuing new goals, we delve deep into the transition from being an elite athlete to finding new passions in the world of career and business.

We explore a number of topics including imposter syndrome, dealing with injuries, the coach-athlete dynamic alongside insightful discussions on the selection process within Australian Rowing, National Squad Trials, and how the system works down under.

So, tune in &  join us for another exceptional episode with Rosie Popa as we uncover leveling up your mindset game to ultimately make every last stroke count.

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In this episode of Last Stroke Counts, we sit down with Olympic silver medallist, Henley Royal Regatta 9-time winner & commentator, returning guest — Jack Beaumont — to debrief the Paris 2024 Olympics.

We dive deep into Jack’s experience commentating & spectating at the Olympics, reflecting on the intense competition and standout moments. He shares his thoughts on the Netherlands' remarkable success and what sets their rowing program apart, making them the top nation in rowing at Paris 2024.

We then gave an in-depth analysis of the GB rowing crews, evaluating their performances and discussing their races with keen insight. We explore what worked, what didn't, and what lies ahead as these athletes look towards the Los Angeles 2028 Games.

So, tune in & join us, as this episode is packed with expert analysis, insights & behind-the-scenes stories discussing making every last stroke truly count.

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In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the 'golden era' of Brookes, revealing how the foundation laid during those transformative years contributed to the tremendous success the club sees today.

She offers an in-depth look at the innovative practices that helped her stand out during selections and the legendary Wimbleball camps that propelled Brookes to new heights. Alexandra also discusses her transitions to Thames and Molesey Boat Clubs, comparing the unique environments tailored to athletes with different goals.

Listeners will enjoy hilarious tales from her stints in international rowing, including racing in the Red Bull and Heineken races. More importantly, she provides invaluable advice on managing the rigorous demands of a career while training competitively, ensuring athletes can thrive in both arenas.

So tune in & join us as we uncover the secrets to Alexandra's successful dual path, advice and inspiration, proving once again why every last stroke counts.

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In this episode of Last Stroke Counts, we have the privilege of chatting with Ali Brown, a distinguished coach at Leander Club and a former GB lightweight. Ali shares his extensive experience in developing top-tier rowing & sculling squads, detailing the strategies that have led his teams to victory at prestigious competitions like the Henley Royal Regatta where they most recently won the Queen Mother Challenge Cup and Prince of Wales Challenge Cup with club athletes.

Ali delves into his coaching philosophy, which focuses on nurturing individual athlete potential as well as fostering a team environment where each member is motivated to achieve their best. He provides a unique insight into the role of coaching that often extends far beyond the technical aspects of boat moving.

Listeners will also enjoy Ali's recount of transitioning from an athlete to a high-performance coach, along with the lessons learned and humorous anecdotes from his illustrious career. He discusses the importance of adapting coaching techniques to meet modern challenges and how he has evolved his methods to keep his teams at the forefront of competitive rowing.

So tune in & join us, as we delve into the inner workings of elite sports coaching and the dynamics of leading a successful rowing team training to make every last stroke count.

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In this episode of Last Stroke Counts, we are excited to host another returning guest — Kieran Clark for a deep dive into the world of rowing telemetry. Kieran Clark, renowned for his analytical approach and successful coaching strategies, shares everything you need to know about utilising and understanding telemetry in rowing.

Kieran walks us through the practical applications of this advanced technology in training, racing, and selection processes. He explains how telemetry can identify key patterns in athletes, enhance training sessions, and significantly boost performance by making precise adjustments based on real-time data.

The discussion also covers how coaches and athletes alike can leverage telemetry to push their limits and achieve new heights. Kieran provides detailed insights into how this technology is shaping the future of rowing and what it could look like in the upcoming years.

So, tune in & join us as we sit down for another awesome chat with Kieran Clark unveiling the secrets of telemetry in rowing, and offering listeners an exclusive look at how these tools are used at the highest level in sport. Whether you're new or familiar with the rowing data, we aim to deepen your understanding of what goes into top-level rowing performance & making every last stroke count.

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In this special episode of Last Stroke Counts, we resume our captivating chat with Triple Olympic Champion and rowing legend Andrew Triggs Hodge. Andrew shares with us the latter half of his career, taking us through the strategic moves, challenges, barriers and intense rivalries post-Beijing Olympics leading up to his third & ultimate victory in Rio.

He delves into what was behind the decision to try the pair with Pete Reed, the fierce competition with New Zealand’s Kiwi Pair, and his return to the men's four for the London Olympics. Andrew reveals the immense pressures he faced when racing, developing under coach Jurgen Grobler and he recounts his showdowns with top global contenders, providing brilliant insights into his psychological resilience and tactical prowess required to deliver when it matters the most. 

We also covered the more difficult parts of his career such as illness, and injury & talked about Andy’s approach to getting back to being his best self and helping the team be the strongest it can be for the Rio Games.

So, tune in & join us for another action-packed episode with Andrew Triggs Hodge as he shares the stories of passion, grit, and gold strokes that defined his Olympic legacy and continue to inspire rowers around the world in pursuit of making every last stroke count.

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In this episode of Last Stroke Counts, we are joined by Seb Benzecry, the president of Cambridge University Boat Club and a three-time Boat Race champion. We delve into his rowing journey, from his early days at St Paul's School & GB Junior vests to rowing at Princeton & his triumphs at Cambridge.

Throughout our chat, Seb shares insights into the leadership styles of his influential coaches, Bobby Thatcher and Rob Baker, discussing the strategic decisions that have shaped their approach to leading successful teams. He reflects on the challenges and successes of his presidency, particularly during the period of intense competition and the recent victory that positioned Cambridge as an underdog turned champion.

We also talk about this year’s hit —  "Turning The Tide”, a documentary by ROW360, capturing the essence of the Boat Race and Seb’s involvement in it. Furthermore, we touch upon Seb’s final campaign down the Henley track, encapsulating his time with the Light Blues with a blend of nostalgia and forward-looking perspectives.

So, tune in & join us as we unpack the nuances of building a cohesive team and tight unit, overcoming setbacks, and the relentless pursuit of rowing excellence in a race where every last stroke truly counts.

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In this episode of Last Stroke Counts, we sit down with two remarkable WOX mentors - Olympian Matilda Horn and U23 Medalist Autumn Mantell, both of whom have made significant contributions as Cambridge University's Women's Assistant Coaches.

Matilda and Autumn share their journey with WOX, providing insights into the team's recent activities, future aspirations, and plans for the rest of the summer season. They discuss how to develop next level coxing skills, overcome challenges, handle tricky situations, and manage crew dynamics as well as rotations. With a lot of practical examples, they offer invaluable advice on conflict resolution, effective communication, and asserting leadership in any crew setting.

We also delve into the massively positive impact of WOX's course walks and webinars, with a sneak peek of upcoming initiatives. Our chat also covers the challenges of providing a free, educational platform and the importance of community support to keep such ventures thriving.

Lastly, Matilda and Autumn give us an inside look at the bold and strategic coxing seen in recent Cambridge Boat Races against Oxford, discussing how the right environment fosters the confidence much needed for success.

So tune in & join us for an educational, entertaining, and insightful episode filled with tips, reflections, and plenty of laughs. This is a must-watch for anyone looking to take their coxing skills to the next level, where every last stroke counts!

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