Last Stroke Counts

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we continue our discussion with double Olympic medallist Rick Egington. 

Rick shares the intricacies of developing a formidable Olympic mindset, reflecting on his illustrious career from the thrill of his first Olympic Games in Beijing to the intense atmosphere of London 2012.

Rick delves into the psychological resilience required at the Olympic level, the crucial role of accountability, and the personal introspection that guided his career choices and training regimes. He provides candid insights into the pressures of Olympic racing, the camaraderie of training camps, and the critical moments that defined his path.

Additionally, Rick talks about his transition from athlete to coach, imparting wisdom on nurturing the next generation and the evolution of rowing over the years.

So tune in & join us as we embark a journey of mental strength and determination, offering insights on triumphs, challenges, and the relentless pursuit of excellence at the stage where every last stroke counts.

FOLLOW US ON INSTAGRAM

@ricky_egington

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and leading up to his memorable races in Beijing and London.

Rick gives us a candid look into the discipline and perseverance required to excel at the highest levels of rowing. He reflects on the pressures of competition, the camaraderie among teammates, and the personal growth that comes from pursuing Olympic dreams.

Additionally, Rick discusses the critical aspects of taking responsibility for one's training and the importance of looking inward for answers first. His stories are not just about victories and medals but also about overcoming setbacks and the humorous, hilarious moments that define a sporting career.

So tune in & join us as we discuss what it takes to forge an Olympic path as well as the essence of competitive rowing where every last stroke counts.

FOLLOW US ON INSTAGRAM

@ricky_egington

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitalised London Rowing Club.

Under his guidance, London RC has overcome the longstanding dominance of rival clubs, marking a new era at the club and in the competition. Stuart opens up about the critical changes implemented under his tenure, the cultural impact on the team, and his vision for the club’s future.

We dive into some of the nuances of the two rowing races that are pivotal to the club's annual strategy but seldom receive the spotlight they deserve.

So, tune in & join us as we uncover and explore the club rowing scene, where every last stroke counts.

FOLLOW US ON INSTAGRAM

@stuartheap

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships.

Throughout our conversation, Seb dives into the strategies that have shaped his career, the setbacks that have tested his resolve, and the successes that have defined his journey. He gives us an inside look at his decision-making process, from switching universities to chasing Olympic dreams, and discusses the critical role of embracing a process-driven approach in achieving rowing excellence.

Seb also recounts his experiences racing against legends like Mahe Drysdale, overcoming injuries, and the intense preparations for the upcoming Paris Olympics. His insights extend beyond the oars and ergometers, offering valuable lessons on resilience and mental toughness.

So, tune in & join us as we paddle through the highs and lows of Seb’s illustrious rowing career, uncovering the preparation and spirit required to excel at the highest levels of this demanding sport, where every last stroke counts.

FOLLOW US ON INSTAGRAM

@sebdevereux

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we dive into the world of rowing innovations and performance with Milosz Wrobel and Gosia Bieniek from Cambridge's Light Blue Clinic.

Milosz and Gosia share their extensive background in sports science, conditioning and osteopathy, revealing how their passion for sport led them to establish a clinic dedicated to improving the health and performance of athletes through the means of cryo and physical therapy. They discuss the groundbreaking benefits of cryotherapy for recovery, and injury prevention plus how it can significantly enhance a rower's performance on the water due to better technical ability through enhanced mobility.

The conversation further explores strength and conditioning strategies tailored for rowers, focusing on preventing common injuries, particularly back issues, that many rowers face. Milosz, an osteopath for the Cambridge University Boat Club, breaks down the essentials of stretching, conditioning & mobility training and tells us which muscle group prove to be problematic and commonly occurring for rowers.

So, tune in & join us as we uncover the secrets behind staying injury-free, improving performance through cryotherapy, and the science-backed training methods that could very well be the secret weapon for achieving free speed. Milosz and Gosia from Light Blue Clinic provide a masterclass in rowing wellness and performance, offering valuable knowledge for rowers at all levels - where every last stroke counts.

FOLLOW US ON INSTAGRAM

@lightblue.clinic

@mobility.pl

@milosz_sparrow

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this special anniversary episode of Last Stroke Counts, we're privileged to host an in-depth debrief of The Boat Race 2024, featuring none other than Imogen Grant and Erin Kennedy. Both are flagship members of the GB Rowing Team and bring their unique perspectives as past competitors and alumni of Cambridge and Oxford, respectively.

As we dissect this year’s event, we chat about the key moments from the races, including the buildup, the drama, controversies, behind-the-scenes and the nitty-gritty details that only those who’ve been in the thick of it can offer. This year has shown us plenty of that, specifically with Oxford undergoing many internal changes, rebuilding their system and Cambridge looking to maintain their victorious streak.

Imogen and Erin discuss what sets Oxford and Cambridge apart, how that played out on the water, and what both teams can do to improve. We also mention the anticipation of Olympians joining the fray in the coming year. 

So, tune in & join us for an incredible panel with Imogen Grant and Erin Kennedy, as we offer a Last Stroke Counts exclusive that shines a light on one of rowing’s biggest events, where every last stroke counts.

FOLLOW US ON INSTAGRAM

@imogendaisyg

@erinmwj

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we are honoured to have Sarah Winckless MBE, a figure whose contributions to rowing span from athletic prowess to distinguished roles in Olympic Associations, umpiring, commentating and anti-doping. As a double World Champion, triple Olympian, and Olympic Bronze Medallist, Sarah brings a wealth of experience and insight into the sport.

Sarah delves into this year's Boat Race, offering her unique perspective on what lies ahead for the teams and we discuss how they can build on previous performances. Her role as an umpire for The Boat Race gives her a unique vantage point, and she shares the intricacies of umpiring, discussing the rules and challenges that come with the position.

The conversation also navigates through her impactful work with the UK Anti-Doping Agency, highlighting the importance of clean competition and sharing preventative measures for rowing. Sarah's insights into possible supplementation provide a guide for athletes navigating the fine line of performance enhancement within the rules.

Moreover, we reminisce with Sarah about the magical races at Henley Royal Regatta and share her excitement and anticipation for this year's event from her viewpoint. Her passion for the sport and dedication to its integrity and future shine through in every topic discussed.

So, tune in & join us as we explore the multifaceted sport of rowing from the lens of an Olympian, umpire, anti-doping advocate, and commentator in a world where every last stroke counts.

FOLLOW US ON INSTAGRAM

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

Buy us a coffee ☕️

Support on Patreon 💪

In this episode of Last Stroke Counts, we sit down with Ollie Cook, a World Champion, Boat Race winner, and Tokyo Olympian whose journey through rowing is inspiring.

Ollie shares the highs and lows of a career that saw him at the heart of the GB Men's Four in the dramatic final at Tokyo 2021. Beyond the details of that race, he takes us deeper into his passion for rowing that evolved during his career as well as the challenges of steering not just the boat but also a career through turbulent waters, and the importance of defining success on one's own terms.

We discuss his PhD examining his own athletic performance, which provides a glimpse into the mindset required for elite competition and the resilience needed in the face of injuries and adversity. We also discuss the impact of Jurgen Grobler's departure on the squad, exploring the complexities of running an Olympic squad.

So, tune in & join us for an exclusive chat with Ollie Cook as we go beyond the finish line, exploring what it takes to pursue excellence in rowing and life, the definition of true success, and the resilience to rebound from setbacks that make every last stroke count.

FOLLOW US ON INSTAGRAM

@olscook

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

In this episode of Last Stroke Counts, we delve into a groundbreaking topic with the co-owner of Light Blue Clinic, Strength & Conditioning coach for the Cambridge University Boat Club men's squad, and an expert in female physiology Gosia Bieniek.

Gosia shares her insights into the unique challenges and opportunities presented by the female body's response to training, particularly concerning the menstrual cycle. With a blend of science and practical advice, she explains how to tailor training programs to harness the physiological changes that occur throughout the menstrual cycle, offering strategies for athletes and coaches to gain a competitive edge.

Her work with CUBC women has put the spotlight on this critical area of sports science, making it clear that understanding and leveraging these natural cycles can lead to remarkable improvements in performance. 

With the topic of free speed always being at the forefront of looking for advantages, such information is certainly not something to overlook or skip over. This episode is not just for athletes and coaches but for anyone interested in maximizing female athletic performance and breaking the taboo around menstrual health in sports.

So tune in & join us for a fascinating discussion that could change the way female athletes train and compete, emphasizing the power of physiology-informed smart training strategies to harness their full potential and gain an edge that will make every last stroke truly count.

FOLLOW US ON INSTAGRAM

@lightblue.clinic

@mobility.pl

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski

In this episode of Last Stroke Counts, we're thrilled to sit down with Ross Hunter, the Chief Women's Coach at Leander Club, renowned for his remarkable philosophy and track record. He brings to the table a wealth of rowing wisdom, an unparalleled understanding of the rowing stroke, and a long list of athletes he’s helped elevate into the GB Rowing Team.

Ross, who modestly plays down his achievements as an athlete, shines as a beacon of knowledge in the coaching realm. His unique perspective on athlete development and rowing mechanics offers listeners an unmissable masterclass in coaching excellence. Ross delves into the nuances of technique, shares insights on athlete management, and reveals the principles behind building successful squads and how that differs for men and women.

We also talked about and discussed why athletes quit too early, why they don’t enjoy the sport and how we can make the sport more engaging to those looking to go the distance. We also touched upon what coaches should aim to do to get the best out of their athletes.

So tune in & join us as we uncover the coaching mind of Ross Hunter, exploring his philosophy, keys to his athletes' success and tips on making every last stroke count.

FOLLOW US ON INSTAGRAM

@rossyhunter1

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski