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In this episode of Last Stroke Counts, we dive into the world of rowing innovations and performance with Milosz Wrobel and Gosia Bieniek from Cambridge's Light Blue Clinic.

Milosz and Gosia share their extensive background in sports science, conditioning and osteopathy, revealing how their passion for sport led them to establish a clinic dedicated to improving the health and performance of athletes through the means of cryo and physical therapy. They discuss the groundbreaking benefits of cryotherapy for recovery, and injury prevention plus how it can significantly enhance a rower's performance on the water due to better technical ability through enhanced mobility.

The conversation further explores strength and conditioning strategies tailored for rowers, focusing on preventing common injuries, particularly back issues, that many rowers face. Milosz, an osteopath for the Cambridge University Boat Club, breaks down the essentials of stretching, conditioning & mobility training and tells us which muscle group prove to be problematic and commonly occurring for rowers.

So, tune in & join us as we uncover the secrets behind staying injury-free, improving performance through cryotherapy, and the science-backed training methods that could very well be the secret weapon for achieving free speed. Milosz and Gosia from Light Blue Clinic provide a masterclass in rowing wellness and performance, offering valuable knowledge for rowers at all levels - where every last stroke counts.

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