Last Stroke Counts

In this episode of Last Stroke Counts, we're thrilled to sit down with Matt Aldridge, an Oxford Brookes legend, a World and double European Champion in the Men's Four from the GB Rowing Team. Matt's remarkable journey from Henley Royal Regatta triumphs to dominating the 2023 season unbeaten is a story of dedication, skill, and unwavering perseverance.

Matt walks us through his rowing beginnings, from being coached by his dad in a single, rise through the junior ranks representing Wales, and his phenomenal success at Oxford Brookes to now being a pillar in GB’s flagship boat. We delve a bit into the winning culture at Brookes, exploring what makes their system so effective and attractive for developing top-tier athletes.

The discussion then shifts to international rowing, where we discuss switching sides, trialling, selection, competing neck in neck with reigning Olympic Champions, and their unbeaten run. With the Paris Games on the horizon, Matt offers insights into the preparation, teamwork, and aspirations that define the world's leading rowing squad.

So, tune in & join us as we chat about all the elements that make rowing so incredible and exciting, such as the challenges, selection, the thrills of racing, and the relentless pursuit of excellence in our sport where every last stroke counts.

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In this special episode of Last Stroke Counts, we bring together a full Rowgear roundtable line-up featuring Morgan Baynham-Williams, Susie Dear, Joshua Bowesman-Jones, and Arthur Clark. This lively panel discussion veers away from our usual format for a bit of that classic rowing chat.

Each panellist brings their own unique perspective to the table. We talked about everything spanning winning, sinking, blowing during ergs and pieces, funny races, Boat Race fixtures, training during Christmas plus a few more topics. 

Arthur, who isn't a rower himself, offers an outside perspective on how to best support athletes, providing a fresh take on the rowing life. Meanwhile, we also catch up with Morgan, Susie, and Josh, getting the latest updates on their rowing journeys and hearing their stories and insights.

This episode is a delightful change of pace, filled with stories, laughter and tidbits. So tune in & join us for a roundtable chat where every last stroke truly counts.

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In this episode of Last Stroke Counts, we're excited to share our conversation with Lebby Eyres, a former Oxford Blue, accomplished freelance journalist, daring Atlantic rower, and the CEO of The Health Lottery. Her story is one of remarkable versatility, grit and enduring passion for rowing.

Lebby takes us on a journey through her career, starting from the waters of Oxford to the challenges she faced and her life beyond professional sports. She then leads us into the thrilling world of Ocean Rowing, detailing her incredible experience of crossing the Atlantic with the crew known as The Mothership.

We dive deep into the realities of competing on the open waters, discussing the daily struggles, the mental and physical demands of a 3000-mile-long race, losing 20 kilograms, steering around the storms, and the exhilaration of completing such a monumental challenge. Lebby's insights offer a rare glimpse into the Atlantic Challenge itself, branded as World’s Toughest Row, the preparation it entails, and the sheer determination required to conquer such a feat.

So, tune in & join us as we uncover the raw and inspiring stories of endurance, resilience, and the spirit of adventure. Whether you're a rowing enthusiast or simply love extraordinary tales of human achievement, this episode promises to captivate and inspire, reminding us that even out on the ocean, every last stroke counts.

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In this episode of Last Stroke Counts, we're joined by Charles Cousins, an Olympian, World Championship medalist in Beach Sprints, and a true powerhouse in the world of rowing. Known for his incredible strength and resilience, Charles has been a crucial part of the GB Men's Quad, leaving his mark between Beijing & Rio, including the memorable London 2012 Home Games.

Charles walks us through his rowing career, shedding light on dealing with a rigorous training regime, overcoming back surgeries, breaking barriers, and pulling 1:36 for 30 minutes whilst also having fun in the process.

He also shares his experiences of transitioning from traditional rowing to Beach Sprints which is Olympic’s newest addition and he breaks down what makes this style of racing so incredibly fun to watch and participate in. Charles also recounts completing eight triathlons in a single weekend, showcasing his passion for challenging himself and setting new records.

So, buckle up, tune in & join us for a chat in this episode with Charles Cousins as we dive into the life of a rowing powerhouse, exploring his relentless spirit, thrilling experiences and honest reflections of a champion who continuously pushes the boundaries of what's possible, where every last challenge and every last stroke truly counts.

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In this episode of Last Stroke Counts, we sit down with John Ewans and Joe Edwards, the duo behind Active Tools which since 2002 has been at the forefront of developing technology, accessories, and products for the rowing community.

John and Joe guide us through their journey, highlighting the intricacies, challenges and breakthroughs in bringing tech to rowing. We discuss the crucial role of tech in monitoring performance, reducing injury risks and accelerating athlete development. We also reveal how their latest speed-coaches and oarlocks, loaded with plenty of user-friendly features are making data collection and telemetry more accessible than ever for rowers.

The duo also shares insights into their ongoing projects and visions for the future, shedding light on the intricate relationship between innovation and tradition in the sport and offering a glimpse into what the future holds for rowing.

So tune in & join us for a chat, as we dive into the fascinating world of rowing technology and discover how innovation can help not only improve performance but reshape the rowing experience, where enhanced by the power of technology every last stroke counts.

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In this episode of Last Stroke Counts, we are joined by the remarkable Imogen Grant who’s an Olympian plus a double World & European Champion and multiple Boat Race winner for the Light Blues. Outside of the sport, she’s a Cambridge alumna and a qualified doctor. Imogen's journey is a testament to her unparalleled dedication and talent in both academics and athletics.

Her story is nothing less than extraordinary, narrowly missing an Olympic medal by a mere 0.01 seconds in a heartbreaking race, she’s hoping to showcase her incredible speed and resilience at next year’s games. 

Known by some as the "Pocket Rocket" for her formidable prowess in lightweight rowing, we dive deep into her journey from learning to row at Cambridge to standing tall on the world stage whilst becoming a doctor.

We also discuss Imogen’s aggressive yet humbling approach to training and racing, and how she balances her rigorous sporting commitments with her academic pursuits. Her intelligence & grit, coupled with her athletic excellence makes her a role model and a beacon of inspiration for aspiring rowers and young athletes across the globe.

So, tune in & join us for a chat with Imogen Grant, as we delve into her pursuit of excellence, her aspirations and her mindset where every last stroke truly counts.

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In this episode of Last Stroke Counts, we're featuring Ben Wellburn, British Rowing Performance Development Coach, who has guided teams like Hereford Cathedral School from underdog status to consistent national contenders. At the helm, he has led his athletes to earning their first GB vests.

Ben's story is one of passion & innovation. In our conversation, Ben unpacks his coaching philosophy, infused with unique insights and the 'rowing sauce' that is stirring up the sport's traditional regimen.

Articulate and engaging, Ben brings a refreshing perspective to coaching with his blend of wit, wisdom, and intrigue. He encapsulates how a fresh approach can invigorate the repetitiveness of rowing, offering valuable lessons for up-and-coming coaches and seasoned athletes alike.

As we navigate Ben's journey and his ascent as one of rowing's most promising figures, listeners will discover his blueprint of breeding excellence and the joy of steering his athletes towards future Olympic glory. 

So, tune in & join us as we explore the anecdotes, laughter, and sage advice, highlighting how every last stroke counts, especially when guided by a fresh set of eyes.

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In this episode of Last Stroke Counts, we have the pleasure of speaking with Erin Kennedy, a current Paralympic & World Champion and World Record Holder in PR3 Mix4+. Not just a successful cox at the GB Rowing Team and Leander Club, Erin is also a former Oxford Blue, a mentor with WOX (The Winning Cox), and a recent survivor of breast cancer.

Her journey has been nothing short of remarkable. From leading her crews to victory to navigating her way through cancer treatment, Erin’s resilience and spirit are truly inspiring. We also delve into the unique challenges and rewards of coxing, sharing insights for coxes and rowers at all levels. Erin’s bubbly personality and wealth of experience shine through, making this a conversation filled with laughter, learning, and motivation.

As Erin sets her sights on the Paris 2024 Games, she’s also on a mission to spread awareness about breast cancer, emphasising the importance of self-checks and early detection. This episode is a must-listen, not just for those within the rowing community, but for anyone looking to be inspired by a story of fighting back, overcoming odds, and leading with positivity and strength.

So, join us and Erin Kennedy in this uplifting episode, as we explore the power of leading, winning, and overcoming in the world of rowing and beyond where every last stroke, and every challenge, counts.

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In this episode of "Last Stroke Counts," we are thrilled to welcome the freshly crowned World Champion in women's quad, Lola Anderson, who has her eyes set on the upcoming 2024 Paris Olympics. 

With an impressive collection of accolades, including victories at the Henley Royal Regatta, Wingfield Sculls, and topping the GB Trials in her single scull, Lola is a force to be reckoned with in the GB Rowing Team.

A proud alumna of Newcastle University, Lola reminisces about her time representing the Blue Star, shedding light on what makes that system so successful and highlighting the team spirit that defines the crews from Newcastle. 

Lola’s humility and eloquence shine throughout our conversation, making this episode a hidden treasure full of rowing and mindset gems!

Her heartfelt reflections provide an insider’s look into the makings of a champion, overcoming her back injury and serve as a source of inspiration for young, aspiring rowers worldwide.

So, grab your headphones, tune in & join us for a journey through the highs and lows, the victories and the challenges with one of rowing’s most promising stars, as Lola navigates her way towards the Olympic glory where every last stroke counts.

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In this episode of Last Stroke Counts, we dive deep with the co-founder of Feather & Square and three-time U23 World Champion - Miles Beeson. Having rowed at the prestigious Yale and with a collection of gold medals to his name, Miles offers a unique perspective on the rigours and rewards of elite rowing both in the UK and US. 

He sheds light on the ethos, discipline, and camaraderie instilled by legendary Steve Gladstone that underpin the massively successful system at Yale, and also what it truly takes to stand atop the world's podium not once, but thrice.

Miles also walks us through his journey of co-founding Feather & Square. From concept to creation, we learn about the motivations behind this innovative hand balm tailored for rowers and the day-to-day dance of managing a business alongside a full-time rowing routine.

Moreover, for those curious about how the skills, mindset and discipline from rowing can translate into business, Miles shares insights, tips, and experiences that underscore the seamless overlap between sports, entrepreneurship and working in sales.

So, tune in & join us for this chat with Miles Beeson, as we navigate the waters of top-tier rowing and business ventures where every last stroke truly counts.

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