In this special episode of Last Stroke Counts, we're thrilled to welcome back the fan-favourite, The People's Champion - Dave Bell. Get ready for a rollercoaster ride of stories, laughter, and rowing wisdom that only Dave can bring.

Dave has an unrivalled knack for storytelling, his tales are both inspiring and full of practical advice sprinkled with that signature Dave Bell humour we've all come to love.

So grab your oars, tune in & join us for an episode with The People's Champion as we make every last story and stroke count!

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In this episode of Last Stroke Counts, we're pleased to host Matthew Tarrant, a double Olympian, 4 times World Champion and founder of RowElite who's now steering the ship of Saudi Arabia's rowing as Head Coach and Performance Director.

We explore the twists and turns of Matthew’s rich and successful international rowing career, giving insights into training, recovery and mindset which are a goldmine for anyone looking to excel in rowing.

Matthew delves into his current role in Saudi Arabia as He gives us an insider's view into the challenges, plans, and exhilarating moments of establishing a rowing culture in a country not traditionally known for the sport.

We discuss everything from implementing changes in the system to shaping the future and his promising vision for Saudi rowing both in the Persian Gulf and on the Red Sea.

So, tune in and join us, as we explore not just the life of an elite athlete but also the uncharted waters and unique challenges of rowing in Saudi Arabia where every last stroke counts.

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In the latest episode of Last Stroke Counts, we delve into the thrills of the preseason, the intricacies of rowing language, the ins and outs of GB trials and the share stories about the legendary Hansa Cup. 

From recent adventures to the challenges of the sport, this episode captures the chat & banter all in true rowing spirit. We also challenge you to see if you can top our fantasy rowing lineup!

So, tune in and join us to see if your strategy, like ours, makes every last stroke count!

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In this episode of Last Stroke Counts, we are joined by Zoe de Toledo - an Olympic silver medallist, former GB Rowing Team cox, Oxford Blue and Leander Club member.

From coxing the challenging waters of the Boat Race in 2012 to her memorable time steering for GB in Rio 2016, Zoe provides invaluable insights into the unique role of a cox in top-tier competitions. Beyond the waters, she shares her remarkable journey of resilience, having battled and overcome a brain tumour, and her passion for mentoring the next generation through 'WOX - The Winning Cox’ initiative.

She speaks about how she found her voice amidst the sound of roaring waters and beating oars that suited her style and aided her many times in the selection process. 

So, tune in and join us for this episode with Zoe de Toledo, as we navigate through her experiences and discuss finding your own voice to overcome challenges where every last stroke counts.

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In this episode of Last Stroke Counts, we sit down for a chat with Olympic silver medallist, a triple Olympian, remarkable member of the GB Rowing Team, and an integral part of the Leander Club - Vicky Thornley.

Vicky offers an intimate look into her rowing journey, emphasising her commitment, drive, and the mental tenacity required to master the art of single sculling. 

From the swift transition to international racing after her first brush with an oar to her historic performance at the Tokyo Olympics, she also delves into her battle with overtraining syndrome, offering guidance on recovery, both mentally and physically.

So, tune in and join us for a chat with Vicky Thornley, diving deep into her world, gaining insights into the mindset, struggles, and triumphs of a top-tier single sculler, where every last stroke counts.

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In this episode of Last Stroke Counts, we are privileged to host Tim Foster, an Olympic gold and bronze medalist, multiple World Champion, Henley Royal Regatta winner, and a star of the legendary Sydney four crew. 

A true inspiration and celebrity within the sport, Tim is known for his intellect, wit, and unbreakable spirit that ultimately led him to Olympic glory.

He shares his incredible journey of overcoming not one, but two back injuries, which at one point required him to re-learn how to walk. The process of recovery, filled with determination and grit, eventually led him to triumph at the Sydney Olympics, a testament to why you should never give up on your dreams.

We delve into the transformation of rowing from amateur to professional, Tim's experiences in tight-margin wins, and also his transition from athlete to coach. His reflections are filled with humour & lessons that transcend rowing, extending to other sports and all aspects of life. His anecdotes, tips, and tricks are golden nuggets for anyone looking to succeed in their field.

So, grab a seat, tune in and join us for this exclusive episode with Tim Foster, as we explore his career shedding light on the wisdom, dedication, and sheer love for rowing that make every last stroke count.

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In this special episode of Last Stroke Counts, we sit down for a conversation with double Olympic medallist, triple World Champion and rowing titan - Alex Partridge.

Navigating through his accomplished career and experiences with some of the biggest names in rowing, Alex throws light on the dynamics of elite competition, the relentless pursuit of excellence, and the fortitude it takes to overcome adversity & use it as fuel time and time again.

From rising to become a top athlete to facing the brutal setback of a devastating rib injury that cost him an Olympic run in 2004 and led to both his lungs collapsing, Alex's story is a true testament to his spirit and resilience.

We also spoke about life after rowing, touching upon challenges that athletes face post their career and how to deal with those struggles. Having transitioned into a life coach now, Alex is committed to helping others overcome adversity, provide guidance and inspire them to reach the highest peaks in sports, career, business or life.

So, tune in and join us for this journey with Alex Partridge, as we row through storms of life and sport, exploring what it takes to win, lose, and rise again - where every last stroke counts.

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In this episode of Last Stroke Counts, we're excited to host Emma Dyke, an accomplished rower from New Zealand. She’s a World Champion, Olympic Silver medalist, winner of the prestigious Henley Royal Regatta and has been a formidable force in the New Zealand, Rowing Team.

She’s elevated from competing as a junior to stroking New Zealand’s Women’s 8+ in Rio in 4 years. Starting her Olympic journey at just 21, Emma shares her experiences from competing in Rio and Tokyo and the World Championship campaigns leading up to these events. 

We discuss her training style, the ins and outs of rowing for New Zealand, the differences between the NZ and GB system, as well as the memorable moments from her career.

So, tune in and join us as we navigate through Emma's silver quest and explore the essence of Kiwi Rowing, where every last stroke counts.

In this episode of Last Stroke Counts, we sit down with a seasoned international cox, an Olympic Bronze medallist, multiple World & European Championship winner, and Coastal World Rowing Champion Henry Fieldman, currently leading the GB Women's 8+ into Paris 2024 Olympic Games.

Henry candidly shares his experiences from his career, from winning U23 World Championship medal to being a Cambridge Blue, becoming a senior World Champion to trying to achieve a spot in the Rio Olympics to the journey that ultimately led to his medal-winning performance in Tokyo. 

As he sets his sights on Paris 2024, he reflects on the drive and determination that continue to propel him forward. Henry provides valuable insights into the atmosphere and dynamics of a top-level international rowing team and the crucial contributions that a coxswain adds to its success.

So, tune in and join us, as we explore the world of rowing from the cox's seat, shedding light on the persistence, leadership, and camaraderie that make every last stroke count.

In this episode of Last Stroke Counts, we sit down with an Olympic silver medallist, double Olympian, winner of the Youth Olympics, World Championship medallist, 9 times back-to-back Henley Royal Regatta winner, former Leander Club captain and a legend of the sport - Jack Beaumont.

Jack talks us through his rowing career, highlighting his training habits, mindset, and what it took to be a top competitor. He discusses always pushing levels above and breaking through any barriers, which is what allowed him to compete at every stage internationally and have an incredibly successful career.

He opens up about his major accident before the Rio Olympics, where he broke several bones in his spine and tore a hip muscle, providing us with insight into his inspiring recovery and his ultimate participation in the world's biggest sporting event all within a 12-month period.

We also explored the challenges that the GB Rowing Team faced between the Rio and Tokyo Olympics, where British athletes came home with seven 4th place finishes and what that was like from behind the scenes, as well as competing during a typhoon, pandemic and halfway across the world.

So, tune in, buckle up and join us for this special episode with Jack Beaumont, as we delve into his journey and explore the tales, the laughs, and the honest reflections from an Olympic medallist at the stage where every last stroke truly counts.