Last Stroke Counts

In the episode of Last Stroke Counts, we’re pleased to chat with Kieran Clark of Clark Performance Rowing who’s a renowned coach that has led numerous crews to victories at World Rowing Championships. Kieran now channels his vast expertise as an online coach, benefiting not just rowers but also people in the CrossFit community.

He provides a goldmine of insights on how to elevate performance, offering a deep understanding of the nuances of rowing and an outlook on pushing boundaries. 

As the landscape of rowing now undergoes significant shifts, Kieran offers his perspective on the new changes ushering into the sport. From practical advice to dissecting the philosophy of rowing, this episode is packed with tips and revelations that will improve your rowing and in turn - get you more free speed.

So, tune in and join us as we maximise performance, explore techniques and training strategies that make every last stroke count.

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In this episode of Last Stroke Counts, we have the privilege to chat with the Cambridge University Women's Chief Coach, Paddy Ryan. With over a decade of dedicated work at Cambridge, Paddy has not only led his squads to a remarkable clean sweep victory last year but has also ingrained a culture of excellence.

Paddy gives us an insider’s look into what goes into creating a winning machine as well as some strategies that helped Cambridge secure victory after victory in the recent years. 

We delve into how the integration of science and sport can significantly elevate performance, especially when understanding the nuances of women in sport and research about their bodies.

Moreover, we dive into Paddy's personal journey, exploring the philosophies, habits, and mantras that helped shape his incredibly successful career. 

He shares invaluable insights not just for those in the rowing community, but for anyone passionate about leadership, coaching, and success.

So, tune in & join us, as we uncover the stories, strategies, and philosophies of a coach who truly makes every last stroke count at Cambridge.

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In this episode of Last Stroke Counts, we connect with the creator of Edge Rowing, Jack Burns. Drawing on his experience rowing for the GB Rowing Team, Jack takes on coaching in the digital realm.

With Edge Rowing, he has transformed the game, empowering busy professionals and passionate rowers alike to improve their techniques, optimise their mindsets, and ultimately, secure more victories.

We also discuss the intricacies of running a business in the rowing world, shedding light on what it takes to be successful and sustain that baseline. Whether it's developing the right habits, emphasising the importance of the process, or helping rowers unlock their talent & potential, Jack has found his edge in the ability to help people become faster.

So, tune in and join us as we go through the experiences, anecdotes, and invaluable insights from a life immersed in rowing where you’ll discover how to find your own edge in a world where every last stroke truly counts.

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In this episode of Last Stroke Counts, we're pleased to chat with Alan Sinclair, an Olympian, current Director of Rowing at the University of St. Andrew's, Henley Royal Regatta winner, and a key member of the GB rowing team in the last decade.

Al shares profound insights into the secret sauce of longevity, facing adversities and developing resilience in the sport of rowing whilst enjoying the day-to-day process. 

He opens up about his first Olympiad, his trials and tribulations, and how having a strong mindset has been crucial when competing in the top international ranks.

Al also delves into life after rowing, taking us on a tour of his current role at St. Andrew's University, where he talks about the challenges and joys of coaching the next generation of rowers.

So, tune in and join us for a discussion with Al Sinclair, as we navigate through the waves of his career in a sport where every last stroke counts.

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In this special episode of Last Stroke Counts, we're thrilled to welcome back the fan-favourite, The People's Champion - Dave Bell. Get ready for a rollercoaster ride of stories, laughter, and rowing wisdom that only Dave can bring.

Dave has an unrivalled knack for storytelling, his tales are both inspiring and full of practical advice sprinkled with that signature Dave Bell humour we've all come to love.

So grab your oars, tune in & join us for an episode with The People's Champion as we make every last story and stroke count!

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In this episode of Last Stroke Counts, we're pleased to host Matthew Tarrant, a double Olympian, 4 times World Champion and founder of RowElite who's now steering the ship of Saudi Arabia's rowing as Head Coach and Performance Director.

We explore the twists and turns of Matthew’s rich and successful international rowing career, giving insights into training, recovery and mindset which are a goldmine for anyone looking to excel in rowing.

Matthew delves into his current role in Saudi Arabia as He gives us an insider's view into the challenges, plans, and exhilarating moments of establishing a rowing culture in a country not traditionally known for the sport.

We discuss everything from implementing changes in the system to shaping the future and his promising vision for Saudi rowing both in the Persian Gulf and on the Red Sea.

So, tune in and join us, as we explore not just the life of an elite athlete but also the uncharted waters and unique challenges of rowing in Saudi Arabia where every last stroke counts.

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In the latest episode of Last Stroke Counts, we delve into the thrills of the preseason, the intricacies of rowing language, the ins and outs of GB trials and the share stories about the legendary Hansa Cup. 

From recent adventures to the challenges of the sport, this episode captures the chat & banter all in true rowing spirit. We also challenge you to see if you can top our fantasy rowing lineup!

So, tune in and join us to see if your strategy, like ours, makes every last stroke count!

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In this episode of Last Stroke Counts, we are joined by Zoe de Toledo - an Olympic silver medallist, former GB Rowing Team cox, Oxford Blue and Leander Club member.

From coxing the challenging waters of the Boat Race in 2012 to her memorable time steering for GB in Rio 2016, Zoe provides invaluable insights into the unique role of a cox in top-tier competitions. Beyond the waters, she shares her remarkable journey of resilience, having battled and overcome a brain tumour, and her passion for mentoring the next generation through 'WOX - The Winning Cox’ initiative.

She speaks about how she found her voice amidst the sound of roaring waters and beating oars that suited her style and aided her many times in the selection process. 

So, tune in and join us for this episode with Zoe de Toledo, as we navigate through her experiences and discuss finding your own voice to overcome challenges where every last stroke counts.

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In this episode of Last Stroke Counts, we sit down for a chat with Olympic silver medallist, a triple Olympian, remarkable member of the GB Rowing Team, and an integral part of the Leander Club - Vicky Thornley.

Vicky offers an intimate look into her rowing journey, emphasising her commitment, drive, and the mental tenacity required to master the art of single sculling. 

From the swift transition to international racing after her first brush with an oar to her historic performance at the Tokyo Olympics, she also delves into her battle with overtraining syndrome, offering guidance on recovery, both mentally and physically.

So, tune in and join us for a chat with Vicky Thornley, diving deep into her world, gaining insights into the mindset, struggles, and triumphs of a top-tier single sculler, where every last stroke counts.

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In this episode of Last Stroke Counts, we are privileged to host Tim Foster, an Olympic gold and bronze medalist, multiple World Champion, Henley Royal Regatta winner, and a star of the legendary Sydney four crew. 

A true inspiration and celebrity within the sport, Tim is known for his intellect, wit, and unbreakable spirit that ultimately led him to Olympic glory.

He shares his incredible journey of overcoming not one, but two back injuries, which at one point required him to re-learn how to walk. The process of recovery, filled with determination and grit, eventually led him to triumph at the Sydney Olympics, a testament to why you should never give up on your dreams.

We delve into the transformation of rowing from amateur to professional, Tim's experiences in tight-margin wins, and also his transition from athlete to coach. His reflections are filled with humour & lessons that transcend rowing, extending to other sports and all aspects of life. His anecdotes, tips, and tricks are golden nuggets for anyone looking to succeed in their field.

So, grab a seat, tune in and join us for this exclusive episode with Tim Foster, as we explore his career shedding light on the wisdom, dedication, and sheer love for rowing that make every last stroke count.

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