In this episode of Last Stroke Counts, we're pleased to chat with Alan Sinclair, an Olympian, current Director of Rowing at the University of St. Andrew's, Henley Royal Regatta winner, and a key member of the GB rowing team in the last decade.

Al shares profound insights into the secret sauce of longevity, facing adversities and developing resilience in the sport of rowing whilst enjoying the day-to-day process. 

He opens up about his first Olympiad, his trials and tribulations, and how having a strong mindset has been crucial when competing in the top international ranks.

Al also delves into life after rowing, taking us on a tour of his current role at St. Andrew's University, where he talks about the challenges and joys of coaching the next generation of rowers.

So, tune in and join us for a discussion with Al Sinclair, as we navigate through the waves of his career in a sport where every last stroke counts.

FOLLOW US ON INSTAGRAM

@alan.sinclair8

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski