In this episode of Last Stroke Counts, we're joined by Charles Cousins, an Olympian, World Championship medalist in Beach Sprints, and a true powerhouse in the world of rowing. Known for his incredible strength and resilience, Charles has been a crucial part of the GB Men's Quad, leaving his mark between Beijing & Rio, including the memorable London 2012 Home Games.

Charles walks us through his rowing career, shedding light on dealing with a rigorous training regime, overcoming back surgeries, breaking barriers, and pulling 1:36 for 30 minutes whilst also having fun in the process.

He also shares his experiences of transitioning from traditional rowing to Beach Sprints which is Olympic’s newest addition and he breaks down what makes this style of racing so incredibly fun to watch and participate in. Charles also recounts completing eight triathlons in a single weekend, showcasing his passion for challenging himself and setting new records.

So, buckle up, tune in & join us for a chat in this episode with Charles Cousins as we dive into the life of a rowing powerhouse, exploring his relentless spirit, thrilling experiences and honest reflections of a champion who continuously pushes the boundaries of what's possible, where every last challenge and every last stroke truly counts.

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