☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we are honoured to have Sarah Winckless MBE, a figure whose contributions to rowing span from athletic prowess to distinguished roles in Olympic Associations, umpiring, commentating and anti-doping. As a double World Champion, triple Olympian, and Olympic Bronze Medallist, Sarah brings a wealth of experience and insight into the sport.

Sarah delves into this year's Boat Race, offering her unique perspective on what lies ahead for the teams and we discuss how they can build on previous performances. Her role as an umpire for The Boat Race gives her a unique vantage point, and she shares the intricacies of umpiring, discussing the rules and challenges that come with the position.

The conversation also navigates through her impactful work with the UK Anti-Doping Agency, highlighting the importance of clean competition and sharing preventative measures for rowing. Sarah's insights into possible supplementation provide a guide for athletes navigating the fine line of performance enhancement within the rules.

Moreover, we reminisce with Sarah about the magical races at Henley Royal Regatta and share her excitement and anticipation for this year's event from her viewpoint. Her passion for the sport and dedication to its integrity and future shine through in every topic discussed.

So, tune in & join us as we explore the multifaceted sport of rowing from the lens of an Olympian, umpire, anti-doping advocate, and commentator in a world where every last stroke counts.

FOLLOW US ON INSTAGRAM

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski