☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts

💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts

In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships.

Throughout our conversation, Seb dives into the strategies that have shaped his career, the setbacks that have tested his resolve, and the successes that have defined his journey. He gives us an inside look at his decision-making process, from switching universities to chasing Olympic dreams, and discusses the critical role of embracing a process-driven approach in achieving rowing excellence.

Seb also recounts his experiences racing against legends like Mahe Drysdale, overcoming injuries, and the intense preparations for the upcoming Paris Olympics. His insights extend beyond the oars and ergometers, offering valuable lessons on resilience and mental toughness.

So, tune in & join us as we paddle through the highs and lows of Seb’s illustrious rowing career, uncovering the preparation and spirit required to excel at the highest levels of this demanding sport, where every last stroke counts.

FOLLOW US ON INSTAGRAM

@sebdevereux

@laststrokecounts

@rowgearuk

@thomasclark.gb

@piotrgggolawski