Free Rowing Course: www.decentrowing.com

In this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more powerful rowing. Whether you’re looking to shave seconds off your race time or simply row more effortlessly, these insights will transform the way you move through the water. Tune in and take your rowing to the next level!

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In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expert advice and practical strategies that will elevate your rowing game. 🚣‍♂️🚣‍♀️ 

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Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don’t miss out – sign up today for exclusive access! www.decentrowing.com

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In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. 

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.

For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.

For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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