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In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.

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In this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing.

Visit our website for more rowing resources including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts

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In this episode, Lachlan and Ken discuss racing strategy.  If you want to win it is important to understand the common racing tactics and tricks used by rowers to cross the line first. 

They discuss the areas where an advantage can be gained over your competitors and point out some of the advantages and pitfalls of differing race strategies for athletes from beginners through to elite. 

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​​​Sign up for a Decent Rowing Membership at https://www.decentrowing.com and you will get:
- Access to our rowing library of over 900 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee

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In this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential.

Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial.

This episode's information discusses the videos of our 2021 On-Water Beginner Rowing Course.

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-Water Beginner Rowing Course".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:

- Access to our rowing library of over 900 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

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In this episode, Ken and Lachlan discuss how to go about finding the optimal gearing in rowing. They cover the concepts of gearing including setting the oars, spans and foot stretchers as well as concepts like perceived gearing and gear selection.

This episode's information discusses the videos on the "Rigging" page of the Decent Rowing library under the heading of gearing.

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If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Rigging".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:

- Access to our rowing library of over 900 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

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In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the second of two episodes. This episode focuses on technical problems during the finish and recovery. Last week we discussed the problems of the catch and drive.  

This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.

Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:

- Access to our rowing library of over 850 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

Support the show

In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the first of two episodes. This episode focuses on technical problems during the catch and drive. Next week we will be discussing the problems of the finish and recovery.  

This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.

Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:

- Access to our rowing library of over 850 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

Support the show

In this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why.

Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com

This episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library.

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-water Beginner Rowing Course".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:

- Access to our rowing library of over 850 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

Support the show

In this episode, Lachlan and Ken discuss balancing a rowing boat focusing on bladework and exercises that can improve balance.

Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com

This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:

- Access to our rowing library of over 850 videos

- Training programs and powerful training program builder (for building customized programs)

- Detailed indoor and on-water rowing courses (perfect for beginners and parents)

- Indoor and On-water wall charts

- Ask us your rowing questions

- Full technical support

- Money-back guarantee

Support the show

In this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes. 

Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com

This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".

If you haven't tried our membership, we have a one-week completely free trial (no credit card required).

Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee

Support the show