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In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.

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In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead.

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In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology

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In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training. 

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In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem.

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In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use.

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In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews.

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In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.

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In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.

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In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.

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