Lachlan and Ken discuss power application throughout the drive phase in rowing.

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Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.

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In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.

For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.

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In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.

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In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.

For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com

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In this episode, Lachlan and Ken discuss the catch.

The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time. 

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Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com

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For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com

In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it.  For more information on  rowing boat acceleration, head to decentrowing.com

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In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology

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