No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time.

You’ll discover:

• How to create a clear reference for your ideal stroke
• Smart ways to get instant feedback—even without a coach watching
• Tools, tricks, and mindset shifts that help you self-correct and improve faster
• Why self-awareness and structure are your biggest assets in solo training

🎥 Decent Rowing members also get access to a curated video set that complements this episode—so you can see the strategies in action and apply them to your own rowing.

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