In this episode, I’m spilling all the (sleepy) tea on why rest isn’t something you earn—it’s something you need. From reading my body’s cues to embracing the art of floor-sitting like the dramatic queen I am, we’re redefining what rest actually looks like. I’m also sharing a cutie little “rest menu” for anyone who needs permission to stop doing and start being. Trust me, your to-do list can wait—XOXO, lounge lizard. 😴✨

Rest Menu: https://www.canva.com/design/DAGnWY4uKPs/xcYtWNHgjdf6H4WFvdS1KA/view?utm_content=DAGnWY4uKPs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb9883926fe