This week is short and sweet, kind of like me! I am covering all the good shit that has happened in the last week, including the follow up I promised you in the last episode! Don't say I don't follow through on my promises. Then we tackle the conversation of how to decide if you need to sit and reflect with some icky energy thrown your way, or release it because it is not your energy to take on. I had to learn that myself this week, and luckily I have some amazing people I can call to talk this shit through with.

This week, you get a front-row seat to me spiraling over something that (shocker) wasn’t nearly as bad as I thought it would be. But don’t get too comfy—you’ll have to tune in next week for the grand finale.

Then we dive into the messy art of decoding whether your “friend” is actually a secret hater or just vibing weird lately. Is this friendship just seasonal, or are we weathering a rough season? Either way, adulthood’s a scam—and navigating friendships while you’re in your feelings is its own kind of chaos.

P.S. Take a drink every time I say “I talked to Jessica about this.”

This week I'm talking holiday season jitters! Not feeling excited about family gatherings? Dreading having to travel during the busiest time of the year? You are not alone! I feel it too. In this weeks episode I will tell you why I get anxious during "the happiest time of the year" and why sometimes I'd rather hide than be merry. But I will also give you, and if I am being honest myself, tips and tricks on how to keep our cool and not lose it in the last two months of the year. P.S. please send me your Halloween costumes because I love a festive costume!

This week’s episode is a special one — I have my first-ever guest who is actually a licensed therapist! (I know, credible people on the pod now? Who am I?)

Join me as I chat with Amanda, a real-life therapist and my honorary stand-in for all the questions I wish I could ask my own therapist, Jessica — but ethically can’t. We get into the good stuff: whether therapists get therapized (yes, that’s a word now), how to find affordable mental health resources, and how Amanda manages to not therapize her friends and family.

She also shared some great resources, including her own website, plus a few extras she sent me afterward. This one was a blast to record, and I hope you love listening just as much!

Resources Mentioned:

• Amanda’s Website

• Open Path Collective – Affordable Therapy

• Thrizer – Out-of-Network Benefits Made Easy

• Mentaya – Help with Out-of-Network Claims

This week I’m talking about all the good shit in my life, like surviving a workout class that nearly ended me, being brave enough to give a cutie my number in the wild, and somehow topping it all off with a cold plunge. All done under the watchful eye of my spiritual guide, Taylor Swift.
Then we dive (literally) into this week’s topic: limerence; that intoxicating, borderline-creepy feeling we call “love” but probably shouldn’t. As always, I’m wildly unqualified but blessed with the confidence of a much taller person to speak about these topics. Come spiral with me, just in time for spooky season.

This week’s episode is a wild ride. From dodging creepy foot-fetish encounters and almost getting run over to actually raising my voice at someone (a first for me!), the chaos doesn’t stop at the opener. From there, I dive into the bigger question: who am I when I’m not defined by my work or the tasks I check off? It’s unsettling, eye-opening, and a little messy—but that’s the journey. Buckle up for the emotional roller coaster, and let’s hope next week’s meltdowns have a different flavor.

Link to the worksheet mentioned in the episode: https://www.canva.com/design/DAGnWY4uKPs/xcYtWNHgjdf6H4WFvdS1KA/view?utm_content=DAGnWY4uKPs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb9883926fe#2

This week I talk vacation detox. You heard me, getting back into the routine after a vacation is not for the weak of heart. This shorter episode is all about how fuzzy my brain feels after being in a different time zone, me fluffing up my meal plan for the week, and me avoiding a full on crash out about it. Let's play a game: every time you here me say "I am proud of myself" take a drink of whatever beverage you have close to you. Come back next week for my regularly programmed shenanigans.

This week I am joined by a somewhat special guest, my sister! And the man who stole her away from me, I ask him the important questions and then when I talk with Taylor we essentially talk shit for 45 minutes. It's a long one this week, but I just didn't have it in my hear to edit anything Taylor and I talk about because she is just that important, and we are just that funny. If you have a sister, you KNOW this is about to be a silly goose episode. Tune in, zone out, and listen to T-n-T just talk. Okay bye bye.

This week I’m clowning on myself for the absolute absurdity of trying to control literally everything to dodge anxiety. From attempting to “save” my ex from himself, to drafting a full-blown road trip constitution with my brother, to sending dramatic Elizabethan texts with my mom and sister—I can’t stop laughing at how far I’ll go. Come for the royal decrees, stay for the self-roast.

This week I’m giving myself some credit where credit is due 👏— because honestly, my OCPD comes with a few gold-star qualities I’m actually proud of (hello integrity, follow-through, and quality work). But don’t worry, I’m not done roasting myself just yet. I’m also spilling on what I’m still working on—like loosening up with my time, regulating my Big Feels™ a little better, and not crying when something isn’t 100% perfect. Basically, it’s a mix of self-love and self-growth, with a side of sass.