So... change showed up, and my brain was like “absolutely not.” In this episode, we’re talking about how to actually rewire your mind to stop freaking out every time life shifts—even a little. Plus, yes, there was no episode last week because I was on vacation and being a ✨soft girl✨ for once. Let’s unpack why change feels like betrayal, and how we can teach our brains to chill... kind of.

In this episode, I kick things off by literally throwing up (you’re welcome) and then diving headfirst into the chaos that is our inner critic. If yours sounds like a bossy person who never minds their business, same. We unpack where that mean little voice comes from, why it’s so damn loud, and how to quiet it without going full existential spiral. If you’re tired of perfectionism running the show—this one’s your messy, magical permission slip to tell that critic: “not today, The Committee"

Update: I've decided to name my inner critic "The Committee"

In this week’s episode, I get real about friendship—why I’ve always gone for quality over quantity and how that’s shaped my life. Of course, my Alexa couldn’t not interrupt me mid-thought (rude, but on brand). I also issue an open call to my friends: how am I doing as a friend? Don’t hold back. Unless it’s mean. Then maybe text me privately first.

Perfectionism and high standards walk into a bar—and only one leaves with inner peace. In this episode, we’re sorting out the difference between healthy ambition and the kind of soul-crushing pressure that makes you rewrite an email 17 times. We’ll talk about how your parents (love them!) might’ve accidentally downloaded perfectionist software into your brain, and how to start uninstalling it—without the emotional meltdown. Come for the insights, stay for the existential giggles.

This week’s episode is comin’ in hot and a little late—because your girl has been out here living her best chaotic-good life! I’m diving into the maddening mystery of why it feels like I’m speaking in crisp, bullet-pointed clarity… and yet no one seems to get what I’m saying. If you’ve ever felt like you're broadcasting in HD and everyone else is tuned to fuzzy AM radio, this one's for you. Grab your snacks and your emotional translator—we're going in!

In this week’s episode, I cozy up in the closet to unpack how OCPD shows up in family dynamics — from perfectionism-fueled tension to the complicated ways we show (or struggle to show) love. I also get a little raw about feeling wildly sad today, including a very cinematic crying session in the jeep. (Cue the vomit emoji, because emotions are gross) If you’ve ever felt like the designated crazy sister, black sheep, or misunderstood control freak in your family, this one’s for you.

This week, I’m embracing delusion in the best way possible—because when the world is burning, why not romanticize your own life? I may be unprepared, but I’m feeling like a bad bitch in my white Jeep, and that’s what really matters. Sometimes, the best thing you can do is put yourself first, lean into the little joys, and choose optimism (even if it’s slightly unhinged). So buckle up for a chaotic, feel-good stream of consciousness—because we’re prioritizing main character energy over perfection.

Some people like to go with the flow—I am not one of those people. Routines and rituals keep me sane, whether it’s my sacred Sunday reset, my perfectly optimized airport game plan, or the only correct way to make a PB&J (yes, there is a right way). In this episode, I dive into how these rituals came about, how they help me function, and why disruption is not the vibe.

In this episode, I attempt to explain spoon theory and emotional overload with OCPD—keyword: attempt. If my thoughts seem scattered, that's because my brain is basically a junk drawer this week. But hey, if you’ve ever felt like you’re running out of emotional spoons faster than a cheap diner, you’ll relate. Grab a metaphorical ladle and let’s dig in!

Ever wanted to yeet a loudspeaker out the window? Same. In this episode, I spill on my own sensory struggles, including the time I definitely did not keep my cool at work. But hey, we live, we learn, and we collect tools to survive the noise—so I’m sharing my favorite tricks for keeping the peace (and my sanity) when the world gets too damn loud.