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In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to play — spoiler alert: it involves penguins!

💡 Key Takeaways:

• Why surrendering control can be your most powerful move
• How subconscious beliefs shape your patterns, emotions, and relationships
• Daily practices for self-trust and listening to your intuition
• Why highly sensitive women and those with ADHD face unique challenges (and how to turn them into superpowers)
• The true role of your emotions in healing and how to start identifying limiting beliefs

🔗 Connect with Cass Henry:

• Instagram
• TikTok
• YouTube
• Facebook
• 🎧 Listen to her podcast: Transform Your Life

🔗 Connect with Kate McDowell:

• Instagram
• TikTok
• YouTube
• 🎧 Listen to Limitless Health: Spotify

🎯 Call to Action:

Join the penguin challenge! 🐧 Cass invites you to expand your awareness and play with the universe. Spot a penguin in your daily life (yes, even a random penguin sticker counts!), share it in your Instagram stories, and tag both of us:
 @_casshenry and @kate.mcdowell.wellness

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.