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In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.

Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence.

✨ Call to Action ✨

Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now!


What You’ll Learn in This Episode:

•How self-sabotage often masks deeper fears, like fear of judgment or failure.

•The perfection-procrastination loop and how it stops progress.

•How childhood patterns influence your confidence and actions today.

•Amanda’s conversational approach to uncovering and reframing limiting beliefs.

•Why small, brave actions are the key to overcoming fear and self-doubt.

•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.


Resources and Links:

1.Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here.

2.Follow Amanda Golightly on Instagram and TikTok.

3.Explore more episodes of Limitless Health at Our Website.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? 
Especially for women, after about 40 this is a common frustration!

These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.

Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.

What You’ll Learn in This Episode:

•The connection between mitochondria, energy, and your symptoms.

•Why hormonal imbalances are only part of the puzzle.

•The surprising role minerals play in your body’s energy systems.

•How liver health impacts your sleep, skin, and mood.

•Simple steps to start supporting your body naturally.

Links & Resources:

•Book your free discovery call: HERE

•Visit the website: alignednaturalhealth.com

•Follow us on Instagram: @alignednaturalhealth

Call to Action:

Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com. Your body deserves to feel its best!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!

👉 Ready to finally address the root cause of your health struggles and take control of your wellness?

📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.


In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care.

They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally.

🎯 Key Takeaways:

•🚩 Why managing symptoms isn’t the same as healing

•💡 How to question conventional health narratives and explore alternatives

•🌿 The importance of mindset in your health transformation

•🔑 Why you should seek guidance from people achieving the results you want

•❤️ The power of personal belief and emotional healing in physical health


📞 Your Health Breakthrough Starts Here!

If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms.

👉 Book your FREE call now and start feeling better — naturally.


🔗 Connect with Us:

🌐 Visit alignednaturalhealth.com

📲 Follow us on Instagram: @LimitlessHealth

🎧 Subscribe for more empowering episodes on holistic wellness.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Hosts: Amanda Golightly & Kate McDowell

🎙️ Episode Summary:

In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. 

Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.

You’ll learn:

•✅ Why Amanda and Kate chose to follow the carnivore diet for a year.

•✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion.

•✅ Common myths about the carnivore diet debunked.

•✅ How to keep meals simple with beef, butter, and salt.

•✅ Tips for navigating social situations and staying consistent.

🎯 Key Takeaways:

•The carnivore diet can support better digestion, clearer skin, and balanced blood sugar.

•Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense.

•Simplicity is key – no need for complex recipes.

•Results vary: It’s essential to listen to your body and personal health goals.

🔑 SEO Keywords:

•Carnivore diet results

•Carnivore diet benefits

•Carnivore diet for weight loss

•Carnivore diet myths

•How to start a carnivore diet

•Beef butter and salt diet

•Clear skin diet

•Low inflammation foods

•Holistic health nutrition

•Natural health podcast

📲 Connect with Amanda & Kate:

•🌐 Website: Aligned Natural Health

•📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching

👉 Call to Action:

Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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How a Simple Technique Can Help You Let Go of Decades of Emotional Pain

Call to Action:

Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.

Episode Summary:

In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method.

Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers.

Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life.

Key Takeaways:

•The Root of Resentment: How our expectations and choices shape emotional reactions.

•The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes.

•The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back.

•Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships.

Why This Matters:

If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life.

Resources Mentioned:

•Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here.

• Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights.

• Follow Kate on Instagram: @alignednaturalhealth 

Subscribe and Share:

If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible.

Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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🎙️ Episode Hosts: Amanda Golightly & Kate McDowell

💡 Special Guest: Samantha Chandler, aka Wellness and Womb

Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.

🎧 Highlights of the Episode

•The truth about “low iron” and why movement matters more than levels.

•How iron dysregulation affects periods, fertility, and energy levels.

•Why liver health is central to weight loss, skin clarity, and hormone balance.

•Actionable tips for improving health with whole foods and mineral balance.

•The role of copper and retinol in overcoming fatigue and aging gracefully.

🔗 Connect with Samantha Chandler (Wellness and Womb)

•Explore Samantha’s wellness resources and guides: Website

•Watch her practical tips and insights: TikTok

•Follow her journey on Instagram: @wellnesswomb_

🔗 Find Amanda & Kate (Aligned Natural Health)

•Learn more about Amanda & Kate: Website

•Stay inspired with daily tips: Instagram

✨ Call-to-Action

Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health!

📌 Keywords

#Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀

We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly.

Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space.


Call to Action:

If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you!

🔑 Here are three key takeaways from our journey:

• Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness.
• Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects.
• Your Body Knows Best: We've learned that our bodies inherently know what they need to heal—it's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness.

We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together!

Stay tuned for exciting episodes to come. Next week's is one you won't want to miss.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.

Key Takeaways:

•Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.

•The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.

•Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.

•Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.

•Actionable Advice: Fill your cup first. You can’t pour from an empty one.

Resources Mentioned:

•The Holistic Psychologist (Instagram post inspiration) 

Call to Action:

If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you!


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a text

Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.

This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.

Call-to-Action:

If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration.

In This Episode, We Discuss:

•The surprising weight of emotional “baggage” on our physical health

•Letting go of limiting beliefs and the impact on our body and mind

•Simple strategies to release stored emotions and cultivate a positive mindset

•Tips for identifying and breaking free from self-imposed barriers

•How proactive mindset shifts can support health, naturally and effectively

Key Takeaway:

Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.

Key Takeaways

1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.

2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.

3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.

For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing.

Resources & Links

• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com

• Follow Sophia: Instagram, YouTube

Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

Episode Breakdown

[00:00:00] - Sophia’s Journey from Public Health to Holistic Healing

[00:02:52] - A Critical Turning Point

[00:05:35] - The Long Road to Recovery

[00:10:45] - What is EFT?

[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative

[00:20:00] - Success Stories and Profound Transformations

[00:23:32] - The Connection Between Emotions and the Body

[00:28:00] - Meta Consciousness and Its Role in Healing

[00:31:05] - Practical Tips for Self-Healing

[00:33:22] - Get in Touch with Sophia

For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.