Limitless Health - Alternative Solutions for Women 40+

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🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀

We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly.

Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space.


Call to Action:

If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you!

🔑 Here are three key takeaways from our journey:

• Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness.
• Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects.
• Your Body Knows Best: We've learned that our bodies inherently know what they need to heal—it's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness.

We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together!

Stay tuned for exciting episodes to come. Next week's is one you won't want to miss.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.

Key Takeaways:

•Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.

•The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.

•Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.

•Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.

•Actionable Advice: Fill your cup first. You can’t pour from an empty one.

Resources Mentioned:

•The Holistic Psychologist (Instagram post inspiration) 

Call to Action:

If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you!


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.

This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.

Call-to-Action:

If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration.

In This Episode, We Discuss:

•The surprising weight of emotional “baggage” on our physical health

•Letting go of limiting beliefs and the impact on our body and mind

•Simple strategies to release stored emotions and cultivate a positive mindset

•Tips for identifying and breaking free from self-imposed barriers

•How proactive mindset shifts can support health, naturally and effectively

Key Takeaway:

Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.

Key Takeaways

1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.

2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.

3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.

For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing.

Resources & Links

• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com

• Follow Sophia: Instagram, YouTube

Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

Episode Breakdown

[00:00:00] - Sophia’s Journey from Public Health to Holistic Healing

[00:02:52] - A Critical Turning Point

[00:05:35] - The Long Road to Recovery

[00:10:45] - What is EFT?

[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative

[00:20:00] - Success Stories and Profound Transformations

[00:23:32] - The Connection Between Emotions and the Body

[00:28:00] - Meta Consciousness and Its Role in Healing

[00:31:05] - Practical Tips for Self-Healing

[00:33:22] - Get in Touch with Sophia

For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.

Links Mentioned in the Episode:

•📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT

Reserve Your Spot

•🌐 Website: Aligned Natural Health

•📲 Follow Kate on Instagram: @alignednaturalhealth

Key Points:

•Why Kate stopped obsessing over MRI results and instead focused on how she felt

•The pushback she receives from skeptics and her response

•The importance of questioning traditional medicine without disregarding its role

•Understanding that medicine is primarily for emergencies, not long-term chronic conditions

•The value of finding natural solutions and holistic health approaches

•The power of sharing experiences to support others facing similar struggles

Tune in to learn:

•Why finding a holistic path can be life-changing

•How to navigate pushback and skepticism when advocating for your health

•Actionable steps you can take if you’re feeling stuck with conventional medicine

Connect with Us:

If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it!

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.

Links Mentioned in the Episode:

•📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT

Reserve Your Spot

•🌐 Website: Aligned Natural Health

•📲 Follow Kate on Instagram: @alignednaturalhealth

Key Takeaways:

1.Environmental Toxins: Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses.

•Tip: Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment.

2.Hidden Food Sensitivities: Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation.

•Tip: Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing.

3.Mold Exposure: Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods.

•Tip: Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system.

4.Chronic Stress: Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms.

•Tip: Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels.

5.Radiation Exposure: Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time.

•Tip: Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body.

Upcoming Event:

Don’t miss our Free Webinar: “How to Take Control of Autoimmune Health Naturally”. Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register.

Call to Action:

If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.

Key Takeaways:

•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.

•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.

•Actionable Steps to Heal Your Gut:

•Food Journaling: Track your meals to identify patterns and potential triggers.

•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.

•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.

•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.

•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.

Upcoming Event:

Don’t miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.

Call to Action:

If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!

Links Mentioned:

•Register for the Free Webinar

•Visit Our Website

•Follow us on Instagram

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. 

I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.

Key Highlights:

1.The Real Cause of Chronic Fatigue

Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes.

2.Everyday Triggers You Might Be Overlooking

Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.

3.Actionable Tips to Start Regaining Energy Today

From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.

Ready to take control of your autoimmune health?

Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]

•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

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Intro:
Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” while knowing deep down something’s off, this episode is for you. We’ll be sharing real stories, some surprising insights into what might be standing in the way of your progress, and practical steps you can take to finally start feeling like yourself again.

Key Highlights:

1. Common Hidden Triggers: We discuss how everyday things, like fragrances and Wi-Fi radiation, can be major factors that keep your body in a constant state of stress—without you even realizing it.
2. Real Client Transformations: Hear inspiring stories from women who’ve faced similar challenges, including issues with energy, digestion, and skin problems, and how small but targeted changes made all the difference.
3. Simple, Effective Steps to Take Now: Learn what you can start doing today to remove the obstacles in your environment and support your body’s natural ability to thrive—no need to add more to your plate, just a shift in focus.

If you’re tired of trying everything and still feeling stuck, tune in for actionable insights and inspiration to move forward.

Resources Mentioned in This Episode:

•Sign up for our upcoming webinar [https://webinar.alignednaturalhealth.com]
•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a text

Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.

Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/

Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call


Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/


Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.

Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.