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Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History
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Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.
In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painful patterns. We explore how triggers act as “hidden mirrors,” reflecting patterns inherited from our families, past experiences, and even generational behaviours.
Together, we discuss:
- How childhood experiences and family dynamics shape reactions, communication, and self-esteem in adulthood
- The subtle “micro-patterns” that influence relationships, self-worth, and emotional wellbeing
- Why familiar pain or chaos can feel comfortable, keeping us trapped in repetitive cycles
- How media, TV, and cultural norms shape perceptions of love, gender roles, and relationships
- Why healthy, stable partners can feel “boring” compared to familiar emotional intensity
- How emotional chemistry and nervous system activation influence who we are drawn to
Richard and I also share practical ways to recognise, process, and release triggers, helping you break free from destructive cycles without being stuck in guilt, shame, or past trauma. From self-awareness to accountability, this episode gives insights into stepping into conscious choice, emotional freedom, and empowered living.
For ongoing guidance and support, you can join my Skool community, The Change Makers. In this group, you’ll connect with like-minded people, share experiences, ask questions, and get answers from both me and other members committed to breaking old patterns, healing deeply, and creating a life that truly fits.
Triggers aren’t obstacles—they’re opportunities to uncover hidden patterns, reclaim your power, and transform your life from the inside out.
Links & Contact:
- Website: www.loreneroberts.com
- Skool Community: The Change Makers
- LinkedIn: Lorene Roberts
- Facebook: Lorene Roberts Holistic Counsellor
- Email: [email protected]
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
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By Lorene Roberts | Root Cause Therapist | Life Reinvention | Women of Wisdom | Mature Women | Inspirational Women |Send us a text
Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.
In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painful patterns. We explore how triggers act as “hidden mirrors,” reflecting patterns inherited from our families, past experiences, and even generational behaviours.
Together, we discuss:
- How childhood experiences and family dynamics shape reactions, communication, and self-esteem in adulthood
- The subtle “micro-patterns” that influence relationships, self-worth, and emotional wellbeing
- Why familiar pain or chaos can feel comfortable, keeping us trapped in repetitive cycles
- How media, TV, and cultural norms shape perceptions of love, gender roles, and relationships
- Why healthy, stable partners can feel “boring” compared to familiar emotional intensity
- How emotional chemistry and nervous system activation influence who we are drawn to
Richard and I also share practical ways to recognise, process, and release triggers, helping you break free from destructive cycles without being stuck in guilt, shame, or past trauma. From self-awareness to accountability, this episode gives insights into stepping into conscious choice, emotional freedom, and empowered living.
For ongoing guidance and support, you can join my Skool community, The Change Makers. In this group, you’ll connect with like-minded people, share experiences, ask questions, and get answers from both me and other members committed to breaking old patterns, healing deeply, and creating a life that truly fits.
Triggers aren’t obstacles—they’re opportunities to uncover hidden patterns, reclaim your power, and transform your life from the inside out.
Links & Contact:
- Website: www.loreneroberts.com
- Skool Community: The Change Makers
- LinkedIn: Lorene Roberts
- Facebook: Lorene Roberts Holistic Counsellor
- Email: [email protected]
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you