Have you ever found yourself walking on eggshells, second-guessing your every move — and wondering when your relationship became a psychological minefield?
You’re not imagining it. This is what control looks like in a narcissistic relationship — and in this episode of Real Talk: Divorce, Life & Everything In-Between, we’re pulling back the curtain on the tactics that trap you.

Join Lorene and Richard as they dive into the twisted web of narcissistic control and emotional abuse. Together, we’ll name the games narcissists play to keep you off-balance, small, and dependent — so you can finally spot them, stop them, and heal from them.

In this episode, we unpack:

• 🔥 Love bombing — how they sweep you off your feet and gather ammo from day one.
• 🧠 Gaslighting — when your reality is constantly questioned, and you begin to doubt your own sanity.
• 🎭 Smear campaigns — how they quietly dismantle your reputation while playing the victim.
• 🪤 Trauma bonding & future faking — the promises, the chaos, the emotional rollercoaster that keeps you stuck.
• 🕵️‍♂️ Triangulation — how they use others to manipulate and isolate you.
• 💔 Control through guilt, shame, and fear — and why it works so damn well.

If you’ve ever thought, “Is it me? Am I the problem?” — this episode is for you. We’re here to remind you:
 👉 You’re not too sensitive.
 👉 You’re not overthinking.
 👉 You’ve been conditioned to doubt yourself.

And now? You get to take your power back.

🎧 Tune in for unfiltered conversation, lived experience, and expert insight — to help you reclaim your voice, your sanity, and your life.

🔔 Subscribe to Real Talk for honest, heart-led episodes on navigating divorce, toxic relationships, and rebuilding after emotional trauma.

💬 We want to hear from you!
Have a question or story to share?
Want to book a session or speak on the show?

📩 Contact Lorene Roberts:
🌐 Website: www.loreneroberts.com
📧 Email: [email protected]
📘 Facebook: https://www.facebook.com/LoreneAnneRoberts/
📍 Based in Melbourne, offering Zoom sessions World-wide

#NarcissisticAbuse #ToxicRelationships #GaslightingRecovery #DivorceSupport #RealTalkPodcast #EmotionalAbuseAwareness #TraumaHealing #ReclaimYourPower #NarcissisticControlTactics

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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Episode Title: Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They Leave

You’ve left the narcissist. You thought the hard part was over. But now… the real fallout begins.

In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden dive into what really happens after a toxic relationship ends — and why the emotional wounds can linger long after your ex is out of your life.

Leaving a narcissist isn’t the end of the story — it’s the beginning of recovery. The gaslighting, emotional manipulation, love bombing, and control tactics may be behind you, but the damage to your self-worth, identity, and nervous system can stick around like an invisible weight.

We break down:

• Why survivors often feel worse after they leave
• The identity crisis that follows emotional abuse
• Why guilt, shame, and confusion are so common — even when you know they were toxic
• How the narcissist’s voice becomes your own inner critic
• The physical effects of long-term emotional abuse (fatigue, anxiety, insomnia, hypervigilance)
• What decision paralysis and emotional numbness really mean
• The importance of reclaiming your voice — and how to do it gently, one step at a time

This is not just an intellectual conversation — it’s raw, real, and validating. Lorene and Richard don’t just speak from professional knowledge, but from personal experience and deep compassion.

Whether you're just starting your healing journey or years out and still struggling with the impact, this episode will help you understand that you’re not crazy — you're recovering. And you're not alone.

🎧 Tune in if:

• You’ve left a narcissist but still feel stuck, confused, or ashamed
• You’re dealing with the aftershock of emotional abuse
• You want to understand why it’s so hard to trust yourself again
• You’re ready to take your first steps toward freedom and emotional clarity

Need support? Contact us:

✨ Lorene Roberts – Holistic Counsellor
Website: www.loreneroberts.com
LinkedIn: linkedin.com/in/lorene-roberts-4b1b28141

✨ Richard Morden – Life Transformation Coach
LinkedIn: linkedin.com/in/lifetransformationcoach
Email: [email protected]

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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You finally left. The narcissist is no longer in your life — but the emotional chaos still is.

In this powerful episode of Real Talk: Divorce, Life & Everything In-Between, hosts Lorene Roberts (Holistic Counsellor & Root-Cause Therapist) and Richard Morden (Divorce Coach & Emotional Resilience Practitioner) dive deep into the often-overlooked fallout of narcissistic relationships — what happens after the breakup, when the gaslighting stops but the self-doubt lingers.

Because here’s the truth: just leaving isn’t the finish line.
 It’s the start of your healing journey — and it can feel overwhelming, lonely, and confusing.

🎙️ In this episode, we talk about:

• What really happens after the narcissist is gone (hint: the damage doesn’t just disappear)
• Why so many survivors struggle with identity loss, emotional flashbacks, and self-blame
• How narcissists condition you to doubt yourself — even long after they’re out of your life
• The practical and emotional fallout: finances, friendships, family fractures
• The grief no one talks about — including mourning the person you thought they were
• And why it’s totally normal to feel broken — but you’re not

🛠️ We also explore solutions like:

• How to gently reclaim your sense of self
• Using therapy, journaling, and trauma-informed tools to reconnect with your worth
• Ways to rebuild trust — in yourself and in others
• Simple steps for nervous system regulation when your world feels unsafe
• The importance of community, boundaries, and compassion during recovery

💬 Real Talk Moments:  Lorene and Richard share personal experiences, mistakes made, lessons learned, and the things they wish someone had told them during the aftermath. It’s raw, real, and filled with hard-earned wisdom.

If you’ve ever asked yourself: “Why do I still feel like this?”
This episode is for you.

You’re not alone.
 You’re not crazy.
 And you’re not broken — you’re healing.

🔗 Connect with Us:

Lorene Roberts | Holistic Counsellor
🌐 www.loreneroberts.com
📧 [email protected]
🔗 LinkedIn

Richard Morden | Divorce Coach
📧 [email protected]
🔗 LinkedIn

🎯 Tags:

#NarcissisticAbuseRecovery, #YouLeftTheNarcissist, #DivorceSupport, #EmotionalHealing, #ToxicRelationships, #GaslightingRecovery, #ReclaimYourLife, #PostDivorceHealing, #RealTalkPodcast, #LoreneRoberts, #RichardMorden, #TraumaRecovery, #NarcissistFallout, #HealingJourney, #SurvivorSupport

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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Narcissism 101: What They Don’t Tell You Until It’s Too Late
with Lorene Roberts & Richard Morden

How do you know if you were with a narcissist?
 Why is it so hard to leave — even when you know something’s not right?
 And what’s the first step toward healing after narcissistic abuse?

In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden unpack exactly what happens inside a narcissistic relationship — and why so many people end up feeling broken, lost, and doubting themselves long after it’s over.

You’ll learn:

✅ What narcissism really is — explained in plain language
 ✅ The “love bombing” stage and why it feels so good at first
 ✅ The cycle of idealisation, devaluation, discard and hoovering
 ✅ The subtle tactics narcissists use to confuse, control and isolate you
 ✅ Why trauma bonding makes it so hard to leave
 ✅ How to spot the red flags you may have missed
 ✅ Why so many smart, capable people stay in narcissistic relationships — and why it is NOT your fault
 ✅ How narcissistic abuse impacts your body, mind, and emotions
 ✅ First steps to start healing, reclaim your voice, and trust yourself again

If you’ve ever found yourself thinking:
 "Am I going crazy?"
"Why do I still miss them?"
"Why can’t I let go — even after everything they did?"
"Why didn’t I leave sooner?"

This episode is for YOU.

Narcissistic abuse doesn’t just break your heart — it distorts your sense of reality and erodes your self-worth. And the first step toward recovery is understanding what happened… and knowing that you are not alone.

Reflection Questions:

• What signs did you ignore — and why?
• Where is pride or shame still keeping you from speaking about what happened?
• What would you say to your past self if you could?

Affirmation:
"I am not broken. I see clearly now. I trust my gut, and I deserve peace."

About your hosts:
Lorene Roberts is a holistic counsellor, author, and divorce recovery expert.
Richard Morden is a divorce coach specialising in helping people release trauma and reclaim their lives.
Together, they bring real talk, deep compassion, and practical tools to help you heal and rebuild.

Contact Lorene:
🌐 www.loreneroberts.com
📧 [email protected]
🔗 LinkedIn: Lorene Roberts
📘 Facebook: @LoreneRobertsCounsellor

Contact Richard Morden:
📧 [email protected]
🔗 LinkedIn: Richard Morden

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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Have you ever wondered why it feels so hard to ask for what you want—especially after divorce or coming out of a toxic relationship?

In this powerful, no-fluff episode, I’m sharing the truth about why so many women stay silent after separation… and why asking for what you want isn’t just brave—it’s essential for healing and creating your new life.

After years of being told not to ask—first by my family, then by my ex—I stopped expecting anything from life. I learned to shut down my desires, to stay small, and to avoid disappointment at all costs. I thought if I could just work hard enough or control everything, maybe I’d get what I wanted.

But it never worked.

Because desire requires voice. Clarity. Belief. Decision. Surrender.
And most importantly, it requires healing the limiting beliefs that were programmed into us by people who were never equipped to love or support us properly.

If you’ve ever felt:

• Afraid to ask for what you need in relationships
• Guilty for wanting “more” after divorce
• Like you always have to do everything yourself
• Or like the universe just isn’t listening...

This episode is for you.

Together, we’ll explore:
 ✅ Why asking is a non-negotiable part of your healing journey
 ✅ How childhood and narcissistic conditioning sabotage your desires
 ✅ The neuroscience behind decision-making and why your brain needs clarity
 ✅ What really happens when you don’t ask (and how it keeps you stuck)
 ✅ How to reprogram limiting beliefs around self-worth and receiving
 ✅ Why surrender—not control—is the missing key to getting what you want
 ✅ Simple, daily embodiment practices to begin asking, believing, and receiving

This isn’t about manifesting fluffy dreams or pretending everything’s okay.
 This is about rewriting the script—from survival and silence to bold, embodied truth.

You’ll walk away from this episode with:
 ✨ A clear understanding of what’s been blocking your desires
 ✨ Practical steps to start asking with confidence
 ✨ A renewed belief in your right to receive
 ✨ Tools to stop controlling and start allowing

Whether you’re newly separated or years into your healing, this episode will reconnect you to the part of you that’s always known: you’re meant for more.

It’s time to ask for it.

🔔 Don’t forget to hit subscribe and leave a review if this episode speaks to your soul.
🧡 Want support in learning how to ask for more in your own life? Message me directly or visit www.loreneroberts.com to find tools, courses, and counselling support made for women just like you.

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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• Healing and Growth After Divorce: Lorene Roberts' work centers on empowering individuals, particularly women, to overcome the emotional and practical challenges of divorce and build a fulfilling future.
• Holistic Approach to Well-being: Roberts emphasizes a holistic approach to healing that addresses mental, emotional, and practical aspects of life after divorce, incorporating techniques like mindfulness, gratitude, and support systems.
• Personal Transformation: Roberts' own experiences with trauma and divorce inform her approach, emphasizing the transformative power of self-discovery, setting boundaries, and creating a new narrative for one's life.

About Lorene Roberts:

• Professional Background: Holistic Counselor, Root Cause Therapist, Transformation Mentor, Author, Podcast Host (“WOW- Love Light Inspire”)
• Areas of Expertise: Divorce recovery, trauma healing, emotional and sexual abuse recovery, narcissism, self-development, mindset
• Personal Experience: Roberts is a survivor of childhood neglect and an emotionally and sexually abusive marriage. She credits these experiences with shaping her passion for helping others overcome similar challenges.
• Approach: Roberts emphasizes practical advice, emotional support, and a holistic approach to healing.

About "The Little Book of Divorce Survival":

• Purpose: Provides a practical and emotionally supportive guide to navigating the challenges of divorce.
• Target Audience: Primarily aimed at women going through divorce.
• Key Chapters:Understanding Divorce: Explores common reasons for divorce and the emotional stages involved.
• Establishing a Support System: Emphasizes the importance of friends, family, support groups, and professional help.
• Financial Recovery: Offers guidance on managing finances, protecting credit, and building a secure financial future.
• Co-Parenting and Boundaries: Provides advice on setting healthy boundaries with ex-spouses, friends, and family.
• Redefining Relationships: Explores navigating friendships, dating after divorce, and building healthy relationships.
• Finding Closure and Moving Forward: Focuses on forgiveness, letting go, creating a new narrative, and embracing the future.

Important Quotes:

• On the purpose of the book: "Why This Book is Different… I have not written it from my personal viewpoint but have blended emotional support with practical advice, creating a holistic guide to healing."
• On self-reliance: "You are the only one who can save yourself: While support from friends, family, and professionals is crucial, the ultimate responsibility for your healing lies with you."
• On healing: "You may not be able to move on now, but you will eventually: Healing is a process, and it's okay to ta

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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In this episode of  Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the responsibility we have to pass down knowledge and wisdom, as well as the challenges facing children today. The conversation also touches on broader societal issues such as violence in schools and on the streets.

Learn about Empowering Children's Health and Wellness Interview with Phyllis Carter-Riles RN and Founder of the Clean Paws Squad

You will learn in this episode!
2:32 Nursing as a career.

4:32 Legacy and Responsibility.

9:27 Self-acceptance and bullying.

13:20 Handwashing for infection prevention.

19:13 Effects of a pandemic on children.

22:19 Connecting children with elderly people.

26:51 Good always triumphs.

31:10 Raising grandchildren as grandparents.

38:11 Free virtual program for children.

40:43 Hand washing importance.

Connect with Phyllis Carter-Riles

https://phylliscrilesconsulting.com/

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy to be role models for younger generations.

Lorene also explores the history of patriarchal society and the societal expectations placed on women.
 
Learn about the importance of gender equality with your host Lorene Roberts.


Show Timestamps:
1:36 Gender dynamics undergoing significant change

4:08 Accountability and healthy masculinity.

9:56 PTSD and three generations.

13:23 Speaking up against toxic masculinity.

15:26 Abuse and Gender Equality

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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Are you ready to cut through your stuff and find the root cause of your past traumas?

In this week's episode of Wow  Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares her personal experience with narcissism after her ex left her, and how she now sees it everywhere, even in close relationships. Dr. Caroline provides insights into the characteristics and behaviors of narcissists and how to recognize and deal with them.

Learn about Getting Over Past Trauma and Narcissism with Dr. Caroline French Alexander.

You will learn in this episode!

00:03:57 Narcissistic abuse and self-worth.
00:07:22 Narcissistic abuse and recovery.
00:10:50 Narcissistic abuse and family.
00:14:06 Gaslighting and mental confusion.
00:17:44 Isolation as a weapon.
00:22:12 Narcissists and hypnosis.
00:24:23 Narcissistic abuse and relationships.
00:28:51 Measuring expression of concern.
00:31:12  Generational narcissism.
00:34:48 Building Self-Worth is Hard.
00:37:54 Self-worth and generational trauma.
00:42:28 Narcissistic parents and relati

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of  Wow Love, Light, Inspire podcast

In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it. 

Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table. 

Lorene has a passion for helping people who are struggling to thrive in life from stress, fears or trauma, she bridges the gap between where they are and where they want to be.

You will learn in this episode!

•  Facing your fears.
• Overcoming Trauma
• Understanding Trauma

Show Time Stamp

0:30 Understanding Trauma.
4:37 Trauma responses.
9:12 Mental health and creativity.
9:43 Symptoms of hidden trauma.
12:27 Emotional numbness
15:35 Managing symptoms of trauma.
19:27 Music and movement for wellbeing.
23:58 Different types of therapy.

Find out more about Lorene - https://bio.site/loreneroberts

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you