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When a client walks into your office and seems confused, overwhelmed, or unable to make decisions, it’s easy to see the behaviour and miss what’s underneath it.
In many family law cases, what looks like indecision or emotional instability is actually the result of coercive control.
In this episode, I unpack what coercive control really is, how it presents in your clients, and why understanding it will completely change the way you work with certain divorce cases.
Because this isn’t just about legal process.
It’s about recognising the psychological impact your client is carrying.
IN THIS EPISODE, I COVER:
WHO THIS EPISODE IS FOR
This episode is for:
ABOUT LORENE
I’m Lorene Roberts, Holistic Counsellor, Root-Cause Therapist, and Pattern Disrupter.
I work with women, mostly 50+, who are navigating divorce, separation, and the aftermath of coercive and controlling relationships.
My work focuses on helping them rebuild their confidence, reconnect with their voice, and make clear, grounded decisions about their future.
WORK WITH ME
If you’re a family lawyer working with clients affected by coercive control and want support alongside the legal process, I’d love to connect.
When your client is emotionally supported:
Which makes your job easier too.
You can explore resources or connect with me here:
https://loreneroberts.com/professional-resources
Or book a conversation:
https://explore.loreneroberts.com/widget/booking/mHre9grjzViUyTHYHhyy
Website: https://loreneroberts.com
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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Most people are okay with their pain because it’s familiar.
In this episode of Real Talk, Richard and I unpack what really sits underneath“I’m fine.”
We talk about the gap between coping and actually living, how many high-functioning people build lives that look successful on the outside while quietly running on survival mode underneath.
Here’s what happens:
• We tolerate
• We normalise
• We distract
• We hide
• We ignore
• We keep going
Until one day… we can’t.
That sudden anxiety at the supermarket.
The tears that come out of nowhere.
The burnout that hits behind closed doors.
The moment you realise you’ve been lying to yourself for a very long time.
We also discuss:
This is not about fixing yourself.
It’s about recognising when coping has quietly replaced living, and choosing something different.
If you’re tired of saying “I’m fine” when you’re really not, this conversation is for you.
Timestamps
00:00 Introduction
02:10 The difference between coping and living
05:20 Why most people tolerate pain for years
12:30 The hidden signs of chronic stress
16:40 When anxiety suddenly appears
20:15 Burnout behind closed doors
24:00 Imposter syndrome in disguise
28:10 Childhood conditioning and “tough love”
34:20 Emotional isolation
39:00 Why time doesn’t heal
44:30 Being seen without needing solutions
49:20 The moment you realise you’re not fine
54:00 Accepting where you are
58:30 Reaching out for support
If this episode resonates, join my Skool community, a safe, supportive space for women navigating life transitions like the empty nest, separation, identity shifts, and personal growth.
👉 Join us on Skool and come be part of the conversation.
https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956baef9f
https://loreneroberts.com
Buy Me a Coffee
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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You spent years being “Mum”.
Caring, organising, supporting, worrying, and holding everything together.
So when your kids grow up and leave home, something unexpected can happen.
The house gets quieter… and inside, you feel lost.
Not sad exactly.
Not depressed.
Just unsure of who you are now, and what your life is meant to look like next.
In this episode, we talk about the empty nest identity crisis , the part no one really prepares you for.
This isn’t just about missing your children.
It’s about what happens when a role you’ve lived inside for decades quietly ends.
If you’ve ever found yourself asking:
You’re not alone, and nothing has gone wrong.
In this episode, I gently walk you through:
We also talk about how to create new purpose and direction, without pressure or overwhelm.
This includes:
This isn’t about reinventing yourself overnight.
And it’s not about filling your time just to stay busy.
It’s about remembering who you are beneath the roles you’ve played.
If you’re in the empty nest phase and quietly wondering “what now?”, this episode will help you feel seen, grounded, and reminded that this is not the end of your purpose , it’s the beginning of a new chapter.
🌱 Join the Community
If this episode resonates, I’d love to invite you to join my Skool community, a safe, supportive space for women navigating life transitions like the empty nest, separation, identity shifts, and personal growth.
Inside the community, you’ll find:
You don’t have to do this stage of life alone.
👉 Join us on Skool and come be part of the conversation.
https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956baef9ffb2f86e7c1
Website:
🌐 https://loreneroberts.com
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
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Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.
In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painful patterns. We explore how triggers act as “hidden mirrors,” reflecting patterns inherited from our families, past experiences, and even generational behaviours.
Together, we discuss:
Richard and I also share practical ways to recognise, process, and release triggers, helping you break free from destructive cycles without being stuck in guilt, shame, or past trauma. From self-awareness to accountability, this episode gives insights into stepping into conscious choice, emotional freedom, and empowered living.
For ongoing guidance and support, you can join my Skool community, The Change Makers. In this group, you’ll connect with like-minded people, share experiences, ask questions, and get answers from both me and other members committed to breaking old patterns, healing deeply, and creating a life that truly fits.
Triggers aren’t obstacles—they’re opportunities to uncover hidden patterns, reclaim your power, and transform your life from the inside out.
Links & Contact:
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.
Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. Richard adds powerful self-regulation techniques from Emotional Freedom Technique (EFT), tapping, and simple nervous system holds that anyone can practise.
Together, they unpack why triggers are actually gifts, how to set boundaries without guilt, and why acceptance, acknowledgement, and gratitude are the keys to lasting emotional freedom.
If you’ve ever felt stuck in the past, overwhelmed by triggers, or unsure how to reset your mind and body, this conversation gives you the tools you need to move forward.
Connect with Lorene
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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Create the Life You WantBreaking the patterns to create the future you now
In this episode we dive into how to reprogram your mind so you can create the life you truly want. We all have parts of our lives that are flowing beautifully, and other areas that feel stuck, frustrating or unfulfilled. This conversation is about learning how to shift those stuck places by breaking old patterns and teaching your mind and body a new way forward.
You will discover:
This isn’t about pretending everything is perfect or forcing positivity. It’s about practical, real tools that help you create change, one choice at a time. Whether you want to improve your relationships, your health, your career or your confidence, the principles we explore here can help you manifest a life that feels more aligned with your deepest desires.
Who is Lorene Roberts?
I’m a Holistic Counsellor, Root Cause Therapist and author, passionate about helping people break free from old patterns and create lives they truly love. With a background in counselling, coaching and holistic healing, I combine practical tools with deep inner work so change becomes not only possible but lasting. Through my books, programs and podcast, my mission is simple, to inspire greatness and guide you to create the life you want.
Contact
If this episode inspires you, please follow the show and share it with someone who is ready to break old patterns and step into the future they truly want.
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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Even 15 years after escaping an emotionally and sexually abusive relationship, I woke up in the middle of the night reliving it all over again. In this episode, Richard and I dive into the raw reality of trauma resurfacing, when the past sneaks into your present and takes your breath away. This is the real, raw side of recovery we don’t talk about enough.
I share with Richard what happened after I woke up reliving my past, the emotional and sexual abuse that shaped me, and how I handled it through journaling, visualisation, affirmations, and self-compassion. We talk about how healing isn’t a straight line, and how sometimes just accepting what comes up is the most powerful thing we can do.
This episode is a reminder that healing doesn’t mean forgetting, it means being kind to yourself when the pain returns. I also speak to why this work is so close to my heart, and why I continue to support others walking the same difficult road.
We unpack:
🎧 If you’ve ever thought, “Why am I still struggling with this?”, this one’s for you.
💬 Connect With Lorene Roberts
Holistic Divorce Counsellor | Root-Cause Therapy Practitioner | Podcast Host
If you resonated with this episode or are on your own healing journey after narcissistic abuse, divorce, or trauma, I’d love to support you.
🔗 Website: www.loreneroberts.com
📧 Email: [email protected]
🎙️ Podcast: WOW Love Light Inspire: The Podcast
Find it on your favourite platform or Buzzsprout
📺 YouTube Channel: https://www.youtube.com/@LoreneRoberts
📘 Facebook: https://www.facebook.com/LoreneRobertsHolisticCousellor
🖇️ LinkedIn: https://www.linkedin.com/in/lorene-roberts-4b1b28141/
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
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Have you ever found yourself walking on eggshells, second-guessing your every move — and wondering when your relationship became a psychological minefield?
You’re not imagining it. This is what control looks like in a narcissistic relationship — and in this episode of Real Talk: Divorce, Life & Everything In-Between, we’re pulling back the curtain on the tactics that trap you.
Join Lorene and Richard as they dive into the twisted web of narcissistic control and emotional abuse. Together, we’ll name the games narcissists play to keep you off-balance, small, and dependent — so you can finally spot them, stop them, and heal from them.
In this episode, we unpack:
If you’ve ever thought, “Is it me? Am I the problem?” — this episode is for you. We’re here to remind you:
👉 You’re not too sensitive.
👉 You’re not overthinking.
👉 You’ve been conditioned to doubt yourself.
And now? You get to take your power back.
🎧 Tune in for unfiltered conversation, lived experience, and expert insight — to help you reclaim your voice, your sanity, and your life.
🔔 Subscribe to Real Talk for honest, heart-led episodes on navigating divorce, toxic relationships, and rebuilding after emotional trauma.
💬 We want to hear from you!
Have a question or story to share?
Want to book a session or speak on the show?
📩 Contact Lorene Roberts:
🌐 Website: www.loreneroberts.com
📧 Email: [email protected]
📘 Facebook: https://www.facebook.com/LoreneAnneRoberts/
📍 Based in Melbourne, offering Zoom sessions World-wide
#NarcissisticAbuse #ToxicRelationships #GaslightingRecovery #DivorceSupport #RealTalkPodcast #EmotionalAbuseAwareness #TraumaHealing #ReclaimYourPower #NarcissisticControlTactics
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
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Episode Title: Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They Leave
You’ve left the narcissist. You thought the hard part was over. But now… the real fallout begins.
In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden dive into what really happens after a toxic relationship ends — and why the emotional wounds can linger long after your ex is out of your life.
Leaving a narcissist isn’t the end of the story — it’s the beginning of recovery. The gaslighting, emotional manipulation, love bombing, and control tactics may be behind you, but the damage to your self-worth, identity, and nervous system can stick around like an invisible weight.
We break down:
This is not just an intellectual conversation — it’s raw, real, and validating. Lorene and Richard don’t just speak from professional knowledge, but from personal experience and deep compassion.
Whether you're just starting your healing journey or years out and still struggling with the impact, this episode will help you understand that you’re not crazy — you're recovering. And you're not alone.
🎧 Tune in if:
Need support? Contact us:
✨ Lorene Roberts – Holistic Counsellor
Website: www.loreneroberts.com
LinkedIn: linkedin.com/in/lorene-roberts-4b1b28141
✨ Richard Morden – Life Transformation Coach
LinkedIn: linkedin.com/in/lifetransformationcoach
Email: [email protected]
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
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You finally left. The narcissist is no longer in your life — but the emotional chaos still is.
In this powerful episode of Real Talk: Divorce, Life & Everything In-Between, hosts Lorene Roberts (Holistic Counsellor & Root-Cause Therapist) and Richard Morden (Divorce Coach & Emotional Resilience Practitioner) dive deep into the often-overlooked fallout of narcissistic relationships — what happens after the breakup, when the gaslighting stops but the self-doubt lingers.
Because here’s the truth: just leaving isn’t the finish line.
It’s the start of your healing journey — and it can feel overwhelming, lonely, and confusing.
🎙️ In this episode, we talk about:
🛠️ We also explore solutions like:
💬 Real Talk Moments: Lorene and Richard share personal experiences, mistakes made, lessons learned, and the things they wish someone had told them during the aftermath. It’s raw, real, and filled with hard-earned wisdom.
If you’ve ever asked yourself: “Why do I still feel like this?”
This episode is for you.
You’re not alone.
You’re not crazy.
And you’re not broken — you’re healing.
🔗 Connect with Us:
Lorene Roberts | Holistic Counsellor
🌐 www.loreneroberts.com
📧 [email protected]
🔗 LinkedIn
Richard Morden | Divorce Coach
📧 [email protected]
🔗 LinkedIn
🎯 Tags:
#NarcissisticAbuseRecovery, #YouLeftTheNarcissist, #DivorceSupport, #EmotionalHealing, #ToxicRelationships, #GaslightingRecovery, #ReclaimYourLife, #PostDivorceHealing, #RealTalkPodcast, #LoreneRoberts, #RichardMorden, #TraumaRecovery, #NarcissistFallout, #HealingJourney, #SurvivorSupport
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
From the publisher's feed
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What…
Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.
I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.
In each episode, I bring you honest, soul-stirring conversations about:
Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.
Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.
Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.
✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com