Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.

They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.

📍 Lead Partner Long Lane - ⁠⁠⁠https://longlane.co.uk/⁠⁠⁠

🔗 Exclusive discounts from our sponsors below!

Whoop First Month Free! - ⁠⁠⁠⁠join.whoop.com/human⁠⁠⁠⁠

VivoBarefoot - ⁠⁠⁠https://www.vivobarefoot.com/⁠⁠⁠ - 20% Off code, HUMANNATURE20

HMN24 - ⁠⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠⁠

Acid Running Clothing -⁠⁠ ⁠https://acidrunning.com/discount/HUMANNATURE15⁠⁠⁠

✅ Stay Connected With Us:

👉 Instagram: ⁠⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠⁠

👉 For Business enquiries: [email protected]

(00:00) Holistic Approach to Health and Wellness

(10:43) Balancing Lifestyle and Performance

(20:24) Optimising Skin Health and Performance

(26:40) Toxic Burden and Lifestyle Balance

(35:05) Breaking Out of the Autopilot Mentality

© Human Nature Podcast

Produced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠

=============================

#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements