Media Adviser & Publicist to Entrepreneurs & Leaders

With over twenty years of experience as a Communications and Media Adviser, she empowers leaders and entrepreneurs to share authentic, purpose driven narratives. Through strategic storytelling, media relations and brand amplification, she enhances visibility and impact, particularly across national social impact initiatives.

Awarded an MBE for services to diversity and entrepreneurship, she has long championed progressive voices and meaningful change. Her work includes Evening of Purpose at The Barbican Centre, her book PURPOSE published by Hay House, practical workshops on messaging and meaning and the founding of TedxRichmond.

W - https://www.jessicahuie.com/

IG - https://www.instagram.com/jessica_huie_/

X - https://x.com/JessicaHuieMBE

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Rayyan Zafar - Ph.D. Neuropsychopharmacologist @ImperialCollege Centre for Neuropsychopharmacology & Psychedelic Research

As a member of the Centre for Psychedelic Research and Neuropsychopharmacology group, his work focuses on multimodal neuroimaging investigations to investigate reward system dysfunction and develop novel therapeutics in substance use and behavioural addictions.

X - www.twitter.com/rayyanzafar6

IG - https://www.instagram.com/rayyanzaf/?hl=en

Further Reading

https://www.drugscience.org.uk/

https://www.imperial.ac.uk/psychedelic-research-centre/

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Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.

They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.

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(00:00) Holistic Approach to Health and Wellness

(10:43) Balancing Lifestyle and Performance

(20:24) Optimising Skin Health and Performance

(26:40) Toxic Burden and Lifestyle Balance

(35:05) Breaking Out of the Autopilot Mentality

© Human Nature Podcast

Produced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠

=============================

#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements

Peptides were a big part of our discussion with Dr E.

What are they & How can they benefit us are questions we get asked all the time.

This clip should explain explain everything you need to know about them!

Make sure to check out the full episode with Dr E if you enjoyed this :)

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On this week’s episode of Human Nature, Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine.

Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift.

Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you're an elite athlete or simply burnt out. This is a masterclass in living longer and better.

Follow Dr E - https://www.instagram.com/bydr.e/?hl=en

Find out more about HUM2N - https://www.hum2n.com/

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CHAPTERS:

(00:00) Peptides and Health Optimisation Discussion

(10:36) Functional Medicine and Preventative Healthcare

(18:49) Modern Health Challenges and Solutions

(26:58) Integrating Eastern and Western Medicine

(39:07) Oxygen Therapy for Improved Performance and Longevity

(48:41) Optimising Hormonal Health and Performance

(54:09) Personalised Health and Longevity Philosophy

(01:02:45) Democratising Health and Wellness

© Human Nature Podcast

Produced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠

=============================

#DrE #HUM2N #humannaturepodcast #mentalfitness #louiblake #jamieclements

Best Moment from our episode with Jeffrey Boadi!

Jeffrey breaks down the myths around plant-based diets, muscle building, and protein.

From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness.

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In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and the power of small, consistent actions in building a meaningful life.If you enjoyed this conversation, don't forget to subscribe, leave a review, and share it with someone who'd benefit from getting back to the basics of health and happiness. 🌱Chapter Timestamps:(00:00) - Prioritizing Health and Finding Community(10:13) - Exploring Health and Wellness Foundations(19:57) - Individualized Approach to Plant-Based Diets(27:45) - Achieving Optimal Health and Wellness(32:12) - Building Identity-Based Habits and Shifts(37:09) - Taking Action Towards Wellness Journey📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#jeffreyboadi #humannaturepodcast #mentalfitness #louiblake #jamieclements

This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered.

Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good."

Africa brought s a rare mix of clarity, courage, and compassion that turns the episode into what felt more like a group therapy session than a podcast!

Make sure to check out the full episode with Africa if you enjoyed this!

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What’s the Difference Between Self-Censorship and Discernment?
In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression.

We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying everything, but knowing when, how, and why we express ourselves.

Make sure to check out the full episode if you enjoyed this clip!

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© Human Nature

Podcast Produced by I.A.M Podcasts -

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#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements

We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romantic relationships to the pressures of online personas, this episode is a deep dive into the courage it takes to truly be seen.

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© Human Nature

Podcast Produced by I.A.M Podcasts -

https://www.iampodcasts.co.uk/⁠⁠

=============================

#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements