Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is.

In the episode we also explore:

• Why most people stay stuck in some painful patterns for life (and how to avoid that)
• The issue with societal shame and how it perpetuates our patterns
• The 6 key ingredients to changing a pattern & more.

Tune in to this episode and get unstuck.

Highlights:

(02:46) All About the Alchemy Program

(11:23) Why certain patterns repeat in your life

(12:40) Societal shame: deconditioning

(14:30) The importance of acknowledging one’s trauma

(18:40) Accepting that YOU are ENOUGH and not broken

(19:43) Why people stay stuck

(31:32) The six key ingredients to breaking a pattern

Alchemy Program: Alchemy - Jenelle Annette

Quotes:

“You were conditioned when you're growing up to shame yourself into being better or more lovable. And that just keeps you in a loop of never enoughness.”

“What's really important in this work is not shaming yourself, and not trying to use that as some kind of twisted motivation to get yourself to be better because it doesn't actually allow you to grow and progress and move forward…”

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]