Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations.

This episode is for you if…

• You’re single/dating and looking for a relationship
• You’ve experienced getting lost in relationships or dating experiences
• You give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you back

Maybe you’ve had a string of painful dating experiences, like choosing unavailable people, and you’re ready for the real deal.

If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)

Want support healing your attachment and relationship patterns?

Secure is now open for enrolment. Secure is for you if:

• You'd like to let go of relationship anxiety, fear and/or avoidance
• You have relationship patterns you'd like to shift
• You'd like to share more of your authentic self with others and the world
• You're ready for high-caliber relationships full of depth and realness

Inside we work on things like:

• Releasing anxiety and reactive choices through Somatic Experiencing work
• Stepping into more self-expression and confidence through Shadow Work
• Making your life a living, breathing masterpiece so you feel unshakeable in love
• Working through conflict and struggle in dating/relationship to grow closer to them and yourself

& much more

Read over this PDF for more info.

You can send me a message on IG (@jenelleannette) saying “Secure Info Dating Mistakes” and we can have a conversation and see if it’s right for you.

If you don't have Instagram, send me an email: [email protected]

If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.

Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.

Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:

• Withholding
• Communication/listening mistakes
• Meaning-making
• Being unaware of your shadow
• Unconscious Roles
• Attachment Roles
• Lack of shared vision/play 

Click here to learn more about my program, Secure.

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence.

In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself.

Overview of the episode:

• Arrogance VS confidence
• Unconscious blocks you might have that prevent you from feeling confident 
• Stories of those who created confidence, including myself 
• 5 tangible steps to becoming more confident

Links:

1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.

You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. 

This episode covers:

• The most common dating mistakes I see women make that keep them stuck and painful relationship loops
• The most common relationship mistake I see couples make that keeps them in a state of conflict and disconnection
• What it takes to go from being insecure to secure: My framework
• Details of how my program works, who it’s for, and how you can take the next step

If you are interested in joining Secure, Send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode.

When you send me the phrase “Secure Walkthrough,” you’ll qualify for a major discount on the program if you end up joining.

EMAIL: [email protected]

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries.

Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary.

You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)


CURIOUS ABOUT MY PROGRAM, SECURE?

Send me "Secure Info + Boundary Testing episode" on Instagram or Email to learn more about the program.

EMAIL: [email protected]

Podcast listeners qualify for a discount when you send me the phrase "Secure Info + Boundary Testing episode"


In Secure, you'll learn:

Attachment work: Learn strategies for your own relationship/dating anxiety, as well as how to interact with other attachment styles (Aka create healthy, secure relationships)

Conscious Relationship Tools: Practices to connect deeper, keep passion and connection alive, and ways to move past conflict.

Nervous System Work: Learn to regulate yourself through triggers, change stubborn patterns, and become more grounded and secure.

Shadow Work: Learn to express yourself more confidently and fully.

PERSONALIZED SUPPORT: I’ll work with you directly and give you unique practices to do in life/love so that you can move towards healthier love, more confidence, more self-expression, and creating a life you love.


Links:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Healing patterns can look like one step forward and two steps back.

In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.

We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.

If you've been on a healing journey for some time, you'll likely relate to today's guest!



Are you wanting to heal your relationship patterns?

Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.

EMAIL: [email protected]



Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!

Attachment is a core aspect of your being; it guides the way you love.

Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.

Inside, you'll learn:

• How each style develops so you can understand yourself and others better
• How these styles show up in dating: What to look out for in yourself and others
• Why Anxious & Avoidant people tend to attract 
• How to work towards being Secure: Practical tools and steps you can take 

Want to learn more about Secure?

Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount.

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.

Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.



Do you want support healing your relationships, releasing anxiety, and developing more confidence?

My new program, Secure, is open for enrollment. Click this link to learn more.

If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂

IG: @jenelleannette

Email: [email protected]

Looking forward to speaking with you about Secure!

Links:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.

This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.

JOIN MY NEW PROGRAM, SECURE:

Do you want support healing your relationships, releasing anxiety, and developing more confidence?

My new program, Secure, is open for enrollment. Click this link to learn more.

If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂

IG: @jenelleannette

Email: [email protected]

Looking forward to speaking with you about Secure!

LINKS:

1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together.

This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict.

I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.

THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair

LEARN MORE ABOUT SECURE HERE -- My new signature live program.

Links:

SECURE INFO
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website

EMAIL: [email protected]