If receiving love, help, or support feels uncomfortable, even though a part of you deeply craves it, this episode is for you.

We’re exploring hyper-independence: where it comes from, how it quietly shapes your relationships, and why control often hides beneath self-reliance.

Whether you tend to overfunction for others, downplay your needs, or keep people at arm’s length, this will hit home.

I’ll walk you through:

• What hyper-independence really looks like (the obvious and less obvious signs)
• The nervous system root of not 'needing anyone'
• How this pattern blocks emotional intimacy, even with the right people
• Why emotional receptivity feels vulnerable, and how to practice it
• A more balanced way to relate: interdependence

Plus: some real-life stories from my own journey, and practical ways to start softening, receiving, and being seen.

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]