In Episode 66 of the Buying Local Podcast, Mike Nelson sits down with intuitive life coach, speaker, and author Karen Carey to explore personal growth, emotional patterns, and the real work behind transformation. The conversation dives into her book Unbroken, unpacking how past experiences shape behavior, why discomfort often signals growth, and how self-awareness helps people rebuild their lives with intention and purpose.

Connect with Karen Carey at rubyredroad.com to learn more about her coaching, speaking, and check out her book!

0:00 Welcome & introduction to Karen Carey

1:00 What an intuitive life coach actually does

2:30 Coaching misconceptions and skepticism

5:00 Experience vs. theory in helping people grow

8:30 Why discomfort is necessary for growth

12:30 Kintsugi and the philosophy behind Unbroken

14:30 Recognizing repeating life patterns

17:00 Coping mechanisms and behavioral loops

18:30 Trauma responses and emotional safety

20:00 Relearning how to have fun

22:30 Stress regulation and nervous system awareness

23:50 Writing a deeply personal book

27:00 Vulnerability and sharing your story publicly

35:30 Stop making yourself wrong

39:00 Communication tools and listening skills

41:30 Navigating hard conversations

47:00 Aging, wisdom, and continued growth

48:15 Who the book is for & where to find it

52:30 Final reflections and closing thoughts