📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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00:00 Intro
03:48 Goals
08:39 Nike
21:45 Doping in sport
38:59 Lance Armstrong
49:55 Mental Health
58:47 David Beckham

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In This 2019 Podcast, You’ll Discover:

• The Road to a 100KM World Record:
Insight into my training, mindset, and goals for attempting the 100km world record.
• My Heroes in Sport:
The athletes who inspired me and how their journeys shaped my own running philosophy.
• Blood Doping in Sports:
A candid discussion about doping, its impact on athletics, and how clean athletes can thrive in a competitive environment.
• Refining the Process of Performance:
My approach to mastering the details of endurance training, nutrition, and mental toughness.
• My Marathon and Ultra Marathon Journey:
From running marathons to competing at the highest level in ultra-distance races, I share my experiences and lessons learned along the way.

Key Topics Covered:
- How I set my sights on breaking the 100km world record.
- The mental and physical demands of long-distance running.
- Personal insights into the culture and challenges of ultra running.
- A deep dive into the ethics of performance in elite sport.
- Practical advice for aspiring runners and endurance athletes.

About This Podcast:
This is my first-ever long-format podcast, where I’m interviewed by two experienced hosts about my background in marathon and ultramarathon running. We dive into the highs, the lows, and the moments that defined my career, along with my thoughts on the future of endurance sport.

Podcast Highlights:
• How I transitioned from marathon running to ultra-distances.
• The importance of process, recovery, and adaptation in performance.
• Stories of the athletes who’ve inspired me throughout my journey.
• My perspective on clean sport and integrity in running.

#UltraMarathon #MarathonRunning #EnduranceAthlete #CleanSport #WorldRecord #RunningHeroes #PerformanceTraining #EliteAthlete #MentalToughness #LongDistanceRunning