Daily Dose Of Mental Notes Series - If you’re empathetic like me, saying no may leave you feeling guilty. So, this episode demonstrates my experiences and what helped me to gain strength so I could build more respect with myself. May it help you to do so as well.

Daily Dose Of Mental Notes Series - Fear is inflicted in so many aspects of our lives. Fear is also a part of our ego. In order to attain success you must push past those fears and continue planting those seeds.

In society, it’s been ingrained that constant moving, constantly doing something is productive. This mindset actually creates more problems in the long run. So, here is my experience with mediation.

Forgiveness is ultimately an opportunity to release yourself from previous circumstances. To not let it consume you. I leave you with a Self Love and Forgiveness Prayer that has helped me tremendously over the years.

If you wait for something to be perfect, you’ll be waiting your whole life. Start now.

Daily Dose Of Mental Notes Series - Sometimes in life we tend to overlook our good qualities with our insecurities. So, I want to touch on owning into your goals and aspirations. Know that you are worthy of more than your mind tends to lead you to believe.