This week on Back & Forth, Dan and Vish are joined by John Slinger, MP for Rugby, to discuss mental health, coping strategies, and the importance of switching off in a busy modern world.

John shares personal insights into balancing the demands of public life, the value of family time, and the restorative effects of running and time in nature. The conversation highlights the pressures technology and constant connectivity place on our mental wellbeing, and the importance of being thoughtful and deliberate in communication, especially in emails and messages.

The discussion also explores broader societal issues, including the progress and remaining challenges in mental health awareness, particularly for men. John reflects on the importance of breaking stigmas, investing in mental health hubs and support within schools and workplaces, and creating safe spaces for conversation.

The episode emphasises that mental health struggles are a universal part of life and underscores the value of community, support, and early intervention.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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