In this episode of The Mindful Living Podcast, host Sana speaks with Echo Wang, a yoga teacher, mindfulness advocate, and entrepreneur, about navigating the challenges of motherhood and entrepreneurship. Echo shares her personal experiences with postpartum depression, female urinary incontinence, and the pressures of juggling multiple roles. She emphasizes the importance of self-care, self-compassion, and community support in overcoming these challenges. Sana and Echo explore the role of mindfulness and yoga in managing emotions, reducing stress, and fostering resilience. Echo also highlights the need to break societal stigmas around postpartum depression and other taboo subjects, encouraging open dialogue and mutual understanding. Listeners are invited to connect with Echo through her corporate wellness business, Yoga Kawa, to explore further resources and support.

Echo Wang is a yoga instructor, mindfulness teacher, and founder of Yoga Kawa, a corporate wellness business dedicated to helping individuals manage stress and achieve work-life balance. As a mother and entrepreneur, Echo draws on her personal experiences to support others navigating similar challenges. She is passionate about fostering community and breaking stigmas surrounding women’s health and well-being. Listeners can visit the website to explore more about Yoga Kawa and their community.