This is one of my favourite interviews...

As it truely hit my heart strings and gave me steps I used in my own life straight away.

It was an absolute pleasure in bringing this interview with George Bryant to you, as we get into the deep and meaningful that you can put into action today.

We delve into:

An ebook doesn't help you… and what really does. The 5-A's that I wish I had so many years ago. Why being conscious about what you're doing is so important… and how to find it.

How to stop justifying not being the person and having the things you want in your life.

How you never lost responsibility and you've always had it.

The importance to having self love, being honest with yourself and how this wraps all around you getting in the body shape and having the health you want.

I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

 

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Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within.

Want to say; "what an absolute legend!".

Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you.

We delve into such topics as:

Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet.

I know you're going to love this episode as we cover VERY important topics.

And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results.

My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start.

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

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Looking forward to chatting with you soon.

There's no doubt about it…

 

Good Carb, Bad Carb, Low Carb… You're probably confused about what to eat to lose weight (and keep it off).

 

We've all done it.  And I've fallen into this trap many times.

 

The "low carb" craze that has you feeling deprived and with low energy.

 

As the truth is…

 

You shouldn't be cutting your carbs out harshly or for to long, and when you do control your carbs it has been shown to cause a significant reduction in hunger levels.

This tends to lead to "automatic" weight loss, without the need for calorie counting.  And if you've watched my videos I have here or listened to the podcasts, you know I don't want you counting calories.

Thats why this is about a SMART CARB plan.

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

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So, I just got asked; "What would I do differently if I had to start my business from scratch..?"

Here's the answer…

There's a few basic things that you can do now.  And you don't need a time-machine to magically go back in time to make it happen.

These 3 things are what I help install into starting businesses all over the world.  AND, it's what I'm bringing back to in my own businesses to ensure I don't forget the basics.

Enjoy this episode, as I'm on the other side getting interviewed.

 

P.S.  I would love to know what you think.

 

Are you missing this one factor that could have you burn fat faster, feel better, and make you more productive..?

Personally, I made one simple change after first discovering The Power Of When.

 

Dr. Micahel Breus in this episode shows you the power of your biological chronotype.

This cutting-edge science proves that there's an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that's totally unique to their chronotype.

In this episode we dive into:

•What inspired Dr. Breus to focus on clinical sleep medicine.

•What a biological chronotype is.

•Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes.

•Which chronotype tends to be early risers and go-getters in their careers.

•Which chronotype makes up the greatest percentage of people in our society.

•How chronotypes finally help people realize there's nothing "wrong" with them when they don't fit into the norms of society.

We also recommend to take the free quiz - http://thepowerofwhenquiz.com/

✅ The full episode will be launching on the podcast and online show very soon...

✅ The step by step guide and "wind down" routine will be in the upcoming book: Craving The Truth.

👉👉 To get the 1st Chapter for FREE and be on the VIP launch list. Simply click the link in bio @chrisdufey 👈👈

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview

Looking forward to chatting with you soon.

 

 

Take the exact steps from today to build your online business with your personal brand leading the way...

There is no doubt about it...

Kat is someone that you need to listen to, and I love being able to record this episode for you.

Get ready to take notes, and have a swift kick up the backside, as this is all about giving you the real-world insights into what you can copy, and put into action right now to build your dream online business.

With the power of personal branding, and how social media is so influential on why people buy, you need to take notice... or be left behind.

FREE:  Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup

 

This is an episode I am VERY excited to be sharing with you today...

For a few months, I've been obsessed with trying to soak up as much as possible of what Dr Bryan Walsh is sharing.

And, there's a very good reason for this...

His perspective and moulding together of what "really matters" when it comes to your health is one of the best I've been able to learn from.

That's why in this episode we first start diving into the importance of mitochondria, and what it really is.

You're also going to discover how your health can (and should) come first when you're wanting to get in great shape... And why, if you're struggling to lose weight.  There could be some 'health factors' that you can take action on today to speed up your results.

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview

Looking forward to chatting with you soon.

Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...?

 

Metabolic flexibility is the ability to switch from one fuel source to the next.  Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'.

 

We have three main fuel sources:

* Protein

* Glycogen (stored carbohydrates)

* Fat (lets focus on being able to accelerate body fat loss).

 

And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility.  So we can burn more body fat. And build more muscle when we want.

 

There is also importance to go into the; fed and fasted state.

 

And how our bodies respond differently.

 

As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation.  And take care of important health factors.

 

We would love to hear from you after you listen to the interview, so be sure to comment below, as I want to get Mike back on the show.  And dive into more of what you want.

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview

Looking forward to chatting with you soon.

This is one of my favorite episodes.

 And it's with one of my favorite person to sit down and talk to.

 Eric Remensperger was diagnosed we've stage 4 cancer.

 He now sits with me in today's episode as one of the healthiest, vibrant person I've met.

 And in this episode we dive into:

 Why cancer should be looked as "cancering".

 Why Eric said no to chemo therapy.

 The steps he took to heal himself.

 What he does today to thrive from day to day.

 When I first heard of Eric and his story I started to make drastic changes. Especially when it comes to "doing everything right". And the possibility of still be interested a victim of cancer.

 We both would love to hear from you after this episode.

 Be sure to join Eric on his list to stay up to date here:

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

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Do you love coffee..?

I do!

And, that's why I'm so happy to be joining Danny Lier and I as we unveil the truths about coffee.

 

BUT, there is a big difference between coffee you love, and the bad quality stuff that can actually harm your health.

In this episode we dive into:

Why this coffee has 50% more caffeine and tastes better. The difference between quality coffee and the bad stuff. How Caffeine And Kilos started with weight lifters and coffee lovers. How to understand what "good" coffee is, so you're not drinking the bad stuff. Why we want you to "swish" your next coffee and comment in the "Success Tribe" group with your answer.

 

JOIN THE FREE GROUP and SAY "HEY" TO ME

Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say 'Hey' :wink:.

Simply join us here: http://www.chrisdufey.com/freegroup

HELP US SPREAD THE WORD!

If you're digging the show, please subscribe in iTunes and write us a quick review!

This is what helps us spread the word and get people to find the credible, helpful advice they need.

Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview

Looking forward to chatting with you soon.