Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.

This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.