Jessica Hallahan, a public health educator, shares the impact of making small, consistent changes in daily routines on personal and professional growth while tackling burnout. Yvonne and Jessica discuss the symptoms of burnout, the importance of human connection, and strategies for time management, emphasizing the significance of setting boundaries and finding balance.

Guest Bio:

Jessica Hallahan is a public health educator specializing in stress management and burnout. Through her business, Journey to Yourself, she provides individual and corporate training on effective stress management techniques.

Key Points:

- The Physical, Emotional, and Behavioral Symptoms of Burnout (00:13:33)

- Finding Balance and Setting Boundaries as an Entrepreneur (00:20:12)

- Importance of Human Connection and Communication (00:22:35)

- Tips for Building Consistency Through Daily Routines (00:24:24)

- Embracing New Experiences to Foster Growth (00:25:02)

Main Quote:

"Drink the coffee while it's hot."

Guest's Website:

journeytoyourself.net