Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen explores the relentless habit of being busy and how it steals our ability to rest. Through personal anecdotes and client stories, she reveals the challenges of slowing down and why giving ourselves permission to rest is vital. Just because we can do more doesn't mean we should, and recognizing this truth can help us shift our focus from perpetual productivity to essential self-care. Tune in for tips on how to make deliberate changes that can profoundly impact our well-being, helping us create a balanced and fulfilling life.

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