Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgment and envy, and how those feelings can quietly strain even the closest connections. Drawing from a recent conference, she explores how gratitude can shift your perspective, not as a quick fix, but as a powerful tool to heal and foster deeper understanding.

Kathleen also reveals a simple yet life-changing practice: listing what you’re grateful for when envy strikes. This habit has transformed her mindset and relationships, and she’s sharing how it can do the same for you. If you’re ready to release negativity and create more fulfilling connections, this episode is for you.

What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentless productivity and question who truly benefits from it. Could the key to a fulfilling life lie not in the endless chase of achievements but in embracing genuine rest? For those with neurodivergent minds like ADHD, rest doesn’t have to mean doing nothing - it’s about finding activities that restore and rejuvenate, whether that’s solving a puzzle, taking a peaceful walk, or indulging in creative pursuits.  

Together, we highlight the importance of living authentically and following our unique paths, free from societal expectations. It’s about cherishing the present moment, discovering joy in simple pleasures, and redefining fulfillment on our terms. From turning casual activities into competitive missions to feeling overwhelmed by endless ideas, we challenge the norms and celebrate the art of slowing down. Let’s prioritize what resonates with our souls and craft a life that feels genuinely our own.

Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling with a once-simple recipe—and the challenge of managing her care from miles away. Olga opens up about her emotional journey, and the arduous task of finding a safe and supportive environment for her mother. From moving her through several care facilities to managing the emotional weight of sorting through a childhood home filled with memories, Olga's story is raw and real. She shares surprising discoveries and the mixed emotions of resentment and reflection that accompany saying goodbye to a place that holds decades of family history.

Amidst the challenges, Olga finds moments of joy and connection with her mother, illustrating the evolving dynamics of the parent-child relationship. Through personal anecdotes, she reveals how simple self-care strategies, like running, help maintain balance and provide solace. This vulnerable conversation offers invaluable insights and serves as a reminder of the enduring bond between a parent and child, even in the face of dementia's profound challenges.

Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happiness. Drawing from her personal story and the experiences of high-achieving women in midlife, we examine the challenging balance between maintaining a busy life and slowing down to find true contentment. This episode delves into the profound impact body image, social involvement, and personal accomplishments have on our journey toward self-fulfillment.

Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed Sheeran’s melodies and the thrill of a comeback victory on the football field. But more importantly, Kathleen shares the story of a friend whose unique knack for nurturing relationships transformed their reunion into an unforgettable experience. Her ability to act as the glue within their circle made Kathleen realize the often overlooked value of those who unite us.

This episode shines a light on the unsung heroes of our friend groups—the ones quietly working behind the scenes to keep everyone together. Kathleen explores the qualities that make these individuals indispensable and encourages you to acknowledge and appreciate their efforts. By understanding and embodying these traits, we can all strengthen the ties that bind us. Join Kathleen as she reflects on the comfort of timeless friendships and discusses ways to support and connect deeply with those around us. Whether you’re looking to nurture your existing relationships or simply revel in the warmth of community, there’s plenty here to ponder and celebrate.

Connect with Kathleen:

Email: [email protected]             

Website: www.drkathleenyoungcoaching.com/      

FB: https://www.facebook.com/drkathleenyoung.coaching/   

IG: https://www.instagram.com/drkathleenyoung.coaching/

What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new dreams. We delve into the story of a friend who made a daring career shift from a secure field like medicine, illustrating how mental barriers and common fears often hold us back. By opening ourselves to the idea that change is possible, we can begin to explore new paths and solutions that once seemed unattainable.

Connect with Kathleen:

Email: [email protected]             

Website: www.drkathleenyoungcoaching.com/      

FB: https://www.facebook.com/drkathleenyoung.coaching/   

IG: https://www.instagram.com/drkathleenyoung.coaching/

Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embracing the journey ahead with a grateful heart.

Time flies, and if my 50th birthday taught me anything, it’s the importance of seizing the day. Whether it’s planning a memorable celebration, cherishing time with loved ones, or pursuing long-held dreams, the urgency of living in the moment is clear. We’ll explore the multifaceted nature of self-care, from indulging in meaningful experiences to balancing family responsibilities. I’m committed to creating a life that truly reflects my desires and priorities, and I’m excited to share the steps I'm taking to be more present and possibly make career changes that better align with my goals. Let’s embrace the present and make the most out of life together.

Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity of long-lasting friendships. She shares her journey through the ebbs and flows of relationships, the conflicts that arise, and the grace we need to accept each other's humanity. From personal stories of love, forgiveness, and acceptance, discover the essential qualities that make friendships endure.

Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or rigidity. Sharing a personal anecdote involving a powerful quote about irritation and change, she uncovers how this type of thinking can hinder our peace, relationships, and goals. Through the lens of self-reflection, she emphasizes the importance of adapting our perspectives to navigate interactions more effectively and reduce frustration. Tune in to learn the simplicity—though not the ease—of changing your approach and how it can lead to more fulfilling connections and personal growth.

Connect with Kathleen:

Email: [email protected]             

Website: www.drkathleenyoungcoaching.com/      

FB: https://www.facebook.com/drkathleenyoung.coaching/   

IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve into common pitfalls, such as blaming dating apps or others for our struggles. Instead, I advocate for a shift in perspective—examining our own thoughts and perceptions. By investing the necessary time and effort and maintaining a positive outlook, we can significantly enhance our chances of finding meaningful connections. Tune in for practical advice and thoughtful reflections that can transform your online dating journey and overall life satisfaction as a human being in the world!

Connect with Kathleen:

Email: [email protected]             

Website: www.drkathleenyoungcoaching.com/      

FB: https://www.facebook.com/drkathleenyoung.coaching/   

IG: https://www.instagram.com/drkathleenyoung.coaching/