In this video, we'll explore the concept of conscious media consumption

and how it can help you break free from the chains of negativity.

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00:00:00 CURATING YOUR MEDIA CONSUMPTION

00:01:07 According to Stephanie Harrison

00:02:29 How to Control and Curate What Is Consumed and Let Go of Negativity

00:10:15 Friends and family members can be a great resource

Discover how to control and curate what you consume, and let go of

negative influences. We'll discuss the importance of mindful consumption

and the role of friends and family in supporting a positive mindset.

Learn practical tips from Stephanie Harrison on how to be more

intentional about the media you consume and create a healthier, happier

you.