Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness

See the full conversation at https://youtu.be/WzjmJkw1Qyw

Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.

00:00 Introduction and Initial Thoughts on Drinking

00:53 Welcome and Guest Introduction

01:05 Rick's Book and ADHD Journey

02:16 Entrepreneurial Ventures

04:34 Building and Maintaining a Strong Team

06:27 Accidental Sobriety and Overcoming Anxiety

11:22 Daily Routines and Morning Stack

18:32 Reflections on Life and Learning

19:11 Recommended Books and Final Thoughts

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Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

See the full interview at https://youtu.be/edHZvzIGu3o

Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

00:00 Introduction and Guest Welcome

00:15 Robin's Background and Career

00:56 The Impact of Social Media

01:35 Journey as a TEDx Speaker

04:21 Moving from New York to Atlanta

06:03 The Power of Sharing Personal Stories

07:11 Book Insights and Frameworks

08:39 Personal Philosophy: Connect, Create, Contribute

13:17 Spiritual Journey and Family

16:09 Recommended Reading and Daily Habits

19:34 Closing Thoughts and Practical Advice

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00:00:41 Unleash Your Financial Freedom, the Secret to Mastering the Stock Market.

00:05:10 1. Borrow wisely, if at all.

00:07:16 2. Save from the top.

00:08:54 3. Develop good financial habits.

00:10:13 4. End the paycheck-to-paycheck lifestyle.

00:11:09 5. Keep your investing simple.

00:12:27 2. Create an account online with your chosen company (Friedberg, 2020).

00:12:34 3. Choose an index fund that invests in the top 500 companies and has low fees.

00:12:53 4. Transfer money into your investment account.

00:12:57 5. Make periodic investments

00:13:04 6. Invest for the long-haul.

00:14:02 7. Don’t blindly follow investing advice.

00:15:01 8. Save for the unexpected.

00:15:58 Stock Market Glossary of Term

00:30:30 What the Timeless Investment Strategy is all About

The Timeless Investment Strategy: Everything You Need To Start Making Money In The Stock Market Today (Investpreneurs Book 1)

By: Bill Grand

Hear it Here - https://bit.ly/investmentgrand

https://www.amazon.com/dp/B08NPC1WV8

Are you ready to take control of your financial future and join the elite top 1% of investors? In this episode, we dive into Chapter 3 of Bill Grand's revolutionary book, "The Timeless Investment Strategy." Discover why most investors fail and how you can avoid their pitfalls.

Grand shares his wisdom on understanding the stock market landscape and provides a comprehensive glossary of terms to navigate this complex world with ease. You'll learn about the unique investment strategy that sets him apart from the rest—a strategy focused on long-term gains and measured actions, rather than impulsive trading.

Why do over 90% of investors lose money in the stock market? How do the top 1% get ahead?

Imagine what life would be like if you could start off each day without needing to report to a boss. You enjoy a nice breakfast, have a peaceful conversation with your loved ones and then do what you love. What if this is no longer a dream but something you can take one step closer today?

All of this is possible with the compounding power of investing. Measure what matters. Investing isn't about doing a lot. The inverse is true. Most investors lose money in the stock market because they do too much. 90% of investors "thinks" that they are investors but all they are really doing is trading. When black swan events occur, holding a stock for a year just seems impossible to these losing investors. .

Become An Intelligent Investor, Even If You Are A Complete Beginner Today.

In this book, you will discover: .

The Timeless Investment Strategy and why Warren Buffett recommends this strategy.

7 financial philosophies that billionaire investors live by and how you can tap onto this.

The three types of income you need to know (and why each is deadly important).

The power of compounding and a completely new way of looking at investing. .

A complete 8 steps guide to help you crystallize this strategy into reality.

Why anyone can startup an investment habit with $100 or less.

And everything you need to become a profitable investor... starting today.

Hear it Here -

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Doing things you hate is a skill. And it's a skill that is always in high demand.

Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.

All growth comes from discomfort and the ability to push through.

How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?

After this book, you will be able to resoundingly say YES!

Self-discipline and willpower are the best habits, because everything can stack on them.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Not just more productivity, but you'll start to notice that your to-do list will always be DONE.

-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch

-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like

-The incredibly valuable 90-second rule of emotional volatility and self-mastery

-The doom loop of procrastination and how you are probably caught in it right now, every day.

-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes

www.audible.com/pd/B0CHWLYGBD/?source_code=AUDFPWS0223189MWU-BK-ACX0-367580&ref=acx_bty_BK_ACX0_367580_pd_us

#AchieveAnything #Disciplined #DisciplinedLifeBook #Hate #Hollins #PeterHollins #Selfdiscipline #SufferLess #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowToDoThingsYouHate #

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Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith

In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel.

00:00 Introduction and Guest Welcome

00:14 The Birth of Anywhere.com

02:22 The Power of Intentions

04:22 A Childhood Lesson on Intentions

08:55 The Importance of Perspective

10:51 Daily Habits for Success

13:35 The Mission of Anywhere.com

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self

See the full interview at https://youtu.be/EhcVLPlyiGk

In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.

00:00 Introduction and Guest Introduction

00:17 Mark Connor's Background and Book Overview

01:12 Themes and Inspirations Behind the Book

01:53 Mark's Journey with Faith and Community

04:48 Involvement with Native American and Irish Communities

08:02 Reflections on Faith, Morality, and Writing

13:07 Conclusion and Final Thoughts

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.

00:00 Introduction and Guest Introduction

00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

00:30 The Concept of the Inner Billionaire

01:22 Debbie's Personal Struggles and Lessons Learned

02:36 The Power of Gratitude

06:09 Understanding Brainwave Frequencies and Hypnotherapy

09:23 Spirituality vs. Religion

11:44 Manifestation and Abundance

13:44 Practical Tips for Building Abundance

15:46 Final Thoughts and Resources

00:00 Introduction and Guest Welcome

00:18 Jonathan's Background and Cancer Journey

00:46 Living with Uncertainty

02:10 Coping Mechanisms and Mindfulness

04:58 Life Lessons and Mindful Living

06:45 Optimistic Realism and Spirituality

10:02 Supporting Others with Cancer

11:37 Final Advice and Conclusion

Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/

Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.

https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

How to read the room and understand the people and the situation instantly.

Social awareness is not a given these days. But if you have it, it will seem like you have a superpower because of how perceptive you'll be. But the secret is that it's not hard.

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Get inside people's heads with a simple conversation or observation.

GAIN SOCIAL AWARENESS AND BECOME SOCIALLY PERCEPTIVE is like giving you the manual to people's behavior. Once you see these things, you can never unsee them. You'll be able to speed-read people and situations from seemingly small and simple things... and you'll marvel at just how simple and predictable people can be.

Understanding others... leads to influencing others.

Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.

Become the epitome of emotional and social intelligence.

-How to understand the best way to use your attention

-Body language: clusters and context and how to pick up on these instantly

-Interrupting, cooperation, overlapping, and how to make this all positive

-How to evaluate someone based on their 'capacity for intimacy' and 'goodness'

-Stereotypes and how they can truly work for you

-Four types of listening - the four ears model

-One key to identifying people's values quickly

-People's triggers and fears, and what they can tell you

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th.

Full conversation is at https://youtu.be/8qwlMHaQyDE

Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.

00:00 Introduction: Meet Malitta Seamon

00:12 The Journey to Authentic Living

01:35 Questioning Life's Path

02:34 The Turning Point: Choosing Happiness

04:41 Prove It: The Methodology

07:10 The Importance of Presence

09:01 Making Small Changes

11:35 Working with Malitta: Retreats and Workshops

13:15 Daily Practices for Centering

14:48 Conclusion: Finding Peace and Happiness