Hold on, let me overthink this for about three hours and I'll get back to you...

Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.

Make sure YOU are in control, not your wild and chaotic thoughts and emotions.

Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.

Overthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

This book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.

- How emotions are super helpful data, but not reality.

- Understanding how false positives are generated in your prehistoric brain.

- How to transform yourself into an observer of emotion, not stuck in the middle of it.

- "Helpful thinking" and why it's just so darned helpful and effective.

- How assumptions and expectations are a huge cause for your unhappiness.

- How to pull reality into any situation, and objectively experience.

https://www.audible.com/pd/B0D4MW42PH/?source_code=AUDFPWS0223189MWU-BK-ACX0-399697&ref=acx_bty_BK_ACX0_399697_pd_us#AnamariaNinoMurcia #Anxiety #BetterThoughts #DrJeffreyMSchwartz #DrGreenberg #DrSchwartz #FindClarity #Freewriting #JeremyAdams #Nonrumination #OvercomingYourMonsterFear #PsychologistAlbertEllis #Rumination #SusanDavid #RussellNewton #NewtonMG #Overthinking:HowToBreakFreeAndFindClarity #NickTrenton #ThePathtoCalm

Anamaria NinoMurcia,Anxiety,Better Thoughts,Dr Jeffrey M Schwartz,Dr Greenberg,Dr Schwartz,Find Clarity,Freewriting,Jeremy Adams,Nonrumination,Overcoming Your Monster Fear,Psychologist Albert Ellis,Rumination,Susan David,Russell Newton,NewtonMG,Overthinking: How To Break Free And Find Clarity,Nick Trenton,The Path to Calm

Are you proud of the image staring back at you when you look in the mirror?

What thoughts dance through your mind as you examine yourself internally?

Are you where you want to be in life?

I know many of you reading this are not proud of your reflection. The thoughts that dance through your mind as you examine yourself internally are unhealthy, and you are not where you want to be in life. I know this because, according to the Gallup Poll, people these days feel more sadness, worry, pain, stress, and anger than ever before. There are many reasons for the rise in these negative feelings, but one of them is dissatisfaction with life.

Many people are dissatisfied with life because they haven’t achieved what they had hoped to achieve. Let me guess… You’ve done everything you were supposed to do—got a college degree, a career, maybe marriage and children—but there’s an inner frustration that you can’t seem to shake. You’re frustrated because deep down, you know you are capable of so much more, but you just don’t know how to achieve it.

In The Power of Action, you’ll learn exactly why you’re stuck in a rut, and how you can pull yourself out of it to achieve massive success, as well as:

How to fight distractions to focus on your goals

Steps to overcome the victim mentality that’s holding you back from success

Tools to become more self-disciplined

Strategies for effective goal-setting

Tips on how to boost motivation

Insight into the power of organization and how clutter is holding you back

How to build momentum and power through your to-do lists

This transformative masterpiece will give you the tools you need to get unstuck and start taking action now. It’s never too late to pull that forgotten dream out of the crevices of your mind and start working on it. Throughout these chapters, expect to gain a deeper understanding of the components of success such as motivation, self-discipline, productivity, and resilience—which, when combined, will turn you into an unstoppable powerhouse.

The Power of Action is not a simple collection of ideas that might work. You will have access to a solid roadmap full of practical steps you can start taking now that are guaranteed to help you achieve your goals.https://www.audible.com/pd/B0D3JGDZXZ/?source_code=AUDFPWS0223189MWU-BK-ACX0-397583&ref=acx_bty_BK_ACX0_397583_pd_us#DrJuliaBreines #EmbraceChallenges #EmbraceFailure #EmbraceVulnerability #EmbraceYourFeelings #FixedMindset #GrowthMindset #Journaling #SelfCompassion #SeekFeedback #Selfawareness #SelfAwareness #SelfReflection #SWOTAnalysis #VironikaTugaleva #WorldHappinessReport #RussellNewton #NewtonMG #ThePowerofAction #UnleashYourInnerPower #AGuideToSelf-AwarenessAndSuccess

Dr Julia Breines,Embrace Challenges,Embrace Failure,Embrace Vulnerability,Embrace Your Feelings,Fixed Mindset,Growth Mindset,Journaling,SelfCompassion,Seek Feedback,Selfawareness,SelfAwareness,SelfReflection,SWOT Analysis,Vironika Tugaleva,World Happiness Report,Russell Newton,NewtonMG,The Power of Action,Unleash Your Inner Power, A Guide To Self-Awareness And Success

Want to excel in your workplace and build stronger professional

relationships?

Hear it Here - https://adbl.co/3U8eoc5

This video breaks down the essential "7 Cs of Effective Workplace

Communication" – crucial skills for success that go beyond just speaking

clearly. We'll explore how these principles can help you:

* **Navigate tricky conversations with confidence.**

* **Build rapport with colleagues, clients, and superiors.**

* **Minimize misunderstandings and avoid conflict.**

* **Become a more effective communicator overall.**

Learn practical tips and strategies based on Patrick King's

"Conversation Skills Training" book, a must-read for anyone seeking to

improve their communication skills in both personal and professional

life.

Are you proud of the image staring back at you when you look in the mirror?

What thoughts dance through your mind as you examine yourself internally?

Are you where you want to be in life?

I know many of you reading this are not proud of your reflection. The thoughts that dance through your mind as you examine yourself internally are unhealthy, and you are not where you want to be in life. I know this because, according to the Gallup Poll, people these days feel more sadness, worry, pain, stress, and anger than ever before. There are many reasons for the rise in these negative feelings, but one of them is dissatisfaction with life.

Many people are dissatisfied with life because they haven’t achieved what they had hoped to achieve. Let me guess… You’ve done everything you were supposed to do—got a college degree, a career, maybe marriage and children—but there’s an inner frustration that you can’t seem to shake. You’re frustrated because deep down, you know you are capable of so much more, but you just don’t know how to achieve it.

In The Power of Action, you’ll learn exactly why you’re stuck in a rut, and how you can pull yourself out of it to achieve massive success, as well as:

How to fight distractions to focus on your goals

Steps to overcome the victim mentality that’s holding you back from success

Tools to become more self-disciplined

Strategies for effective goal-setting

Tips on how to boost motivation

Insight into the power of organization and how clutter is holding you back

How to build momentum and power through your to-do lists

This transformative masterpiece will give you the tools you need to get unstuck and start taking action now. It’s never too late to pull that forgotten dream out of the crevices of your mind and start working on it. Throughout these chapters, expect to gain a deeper understanding of the components of success such as motivation, self-discipline, productivity, and resilience—which, when combined, will turn you into an unstoppable powerhouse.

The Power of Action is not a simple collection of ideas that might work. You will have access to a solid roadmap full of practical steps you can start taking now that are guaranteed to help you achieve your goals.https://www.audible.com/pd/B0D3JGDZXZ/?source_code=AUDFPWS0223189MWU-BK-ACX0-397583&ref=acx_bty_BK_ACX0_397583_pd_us#DrJuliaBreines #EmbraceChallenges #EmbraceFailure #EmbraceVulnerability #EmbraceYourFeelings #FixedMindset #GrowthMindset #Journaling #SelfCompassion #SeekFeedback #Selfawareness #SelfAwareness #SelfReflection #SWOTAnalysis #VironikaTugaleva #WorldHappinessReport #RussellNewton #NewtonMG #ThePowerofAction #UnleashYourInnerPower #AGuideToSelf-AwarenessAndSuccess

Dr Julia Breines,Embrace Challenges,Embrace Failure,Embrace Vulnerability,Embrace Your Feelings,Fixed Mindset,Growth Mindset,Journaling,SelfCompassion,Seek Feedback,Selfawareness,SelfAwareness,SelfReflection,SWOT Analysis,Vironika Tugaleva,World Happiness Report,Russell Newton,NewtonMG,The Power of Action,Unleash Your Inner Power, A Guide To Self-Awareness And Success

Hear it Here - adbl.co/4g2W2la

We don't need self-discipline to eat ice cream. We need it for doing the

tough things in our life!

And unfortunately, the ability to persevere and do tough things will

completely determine our lives. The more we can do, th more success we

will have. So how can we cultivate this skill?

Everything we want lies behind tough, tedious, hard, and difficult

things. Let's go.

SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an

actionable textbook on how to shortcut your psychology that just wants

you to take the easy way out. Our brains are wired to save energy, but

our brains don't want the same things that we want - success, a

six-pack, productivity, and smashing goals.

Wired Differently: Leveraging Your Favors on Fulcrum Principles By Todd Saylor

Hear it Here - https://adbl.co/4b9Pq25

https://www.amazon.com/dp/1797563769

Are you ready to break free from mediocrity and unlock your true potential? Join Todd Saylor, Founder and President of PayServ Systems, as he reveals his groundbreaking Fulcrum Principles for rewiring your mind for success.

In this episode, we'll delve into the world of personal development and explore how to rewire your mind for success. Todd Saylor, the founder and president of PayServ Systems, shares his unique Fulcrum Principles, which he developed after realizing that his unconventional approach to life was the key to his own success.

Saylor's book, Wired Differently, is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. For more information about Todd Saylor and his work, visit his website at https://WiredDifferently.com

Now, let's dive into the episode and discover how to leverage your Favors and overcome the Drift that holds you back.

Remember, the choice is yours. Do you want to be average? If your answer is no, then join Todd Saylor on this incredible journey to rewire your mind for success.

To learn more about Todd Saylor and his Fulcrum Principles, visit his website. And don't forget to pick up his book, "Wired Differently," on Amazon. The audiobook is also available on Amazon, iTunes, and Audible.

Let's break free from mediocrity together!

Hear it Here - adbl.co/4g2W2la

We don't need self-discipline to eat ice cream. We need it for doing the

tough things in our life!

And unfortunately, the ability to persevere and do tough things will

completely determine our lives. The more we can do, th more success we

will have. So how can we cultivate this skill?

Everything we want lies behind tough, tedious, hard, and difficult

things. Let's go.

SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an

actionable textbook on how to shortcut your psychology that just wants

you to take the easy way out. Our brains are wired to save energy, but

our brains don't want the same things that we want - success, a

six-pack, productivity, and smashing goals.

Today's episode, "Know When To Take A Break," is an excerpt from Peter Hollins' groundbreaking book, "The Art of Practice." In this book, Peter reveals the secrets to accelerating your learning, building expertise, and performing like a pro. Discover why some people progress 100x faster than others and how you can harness those same secrets.

"The Art of Practice" is available on Amazon in both paperback and audiobook format. You can also find the audiobook on iTunes and Audible.

To learn more about Peter Hollins and his work, visit bit.ly/PeterHollins.

The key behind communication - it's not about what you say. It's how you shut up.

Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal?

Mindful listening is the skill behind deep relationships.

This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts. Making someone feel seen and heard and important is the highway to anyone's heart. So it's time to take a look at yourself, diagnose your issues with connection and listening, and attack new and old friendships with a more empathetic perspective.

Increase your emotional intelligence and people analyzing skills.

Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.

Listening well is like reading someone's mind. Everything is said for a reason!

-Understand the purpose of pausing and using silences to your advantage

-How your ego sabotages your listening and how to get around it

-Four types of responses to let people feel seen and heard for sure

-How to validate and normalize someone's experience and emotions

-The art of paraphrasing and the effect it has on someone's levels of trust

-Listening and thinking - you can't do two things at once, but you can act like it

-The divide between listening for your own goals, and listening to understand

https://www.audible.com/pd/B0D26MFB47/?source_code=AUDFPWS0223189MWU-BK-ACX0-393315&ref=acx_bty_BK_ACX0_393315_pd_us

The key behind communication - it's not about what you say. It's how you

shut up.

Hear it Here - https://adbl.co/3zldf8Y

Empathy and listening - they sound easy, but you know that most people

you meet on a daily basis can't do it. So what's the deal?

Mindful listening is the skill behind deep relationships.

This book is about a skill that isn't complex, but also not easy. It's a

book about relationships and what drives them - what lets you into

people's hearts. Making someone feel seen and heard and important is the

highway to anyone's heart. So it's time to take a look at yourself,

diagnose your issues with connection and listening, and attack new and

old friendships with a more empathetic perspective.